Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
8/30/2015 |
Run |
|
Easy |
22.0 mi |
3:04:32 |
8:23 |
|
9/2/2015 |
Run |
|
Easy |
3.0 mi |
32:54 |
10:50 |
|
9/3/2015 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:53 |
|
9/5/2015 |
Run |
|
Easy |
6.1 mi |
49:28 |
8:08 |
|
9/6/2015 |
Run |
|
Easy |
7.0 mi |
55:09 |
7:51 |
|
9/7/2015 |
Run |
|
Easy |
13.0 mi |
1:43:50 |
7:59 |
|
9/9/2015 |
Run |
|
Interval |
8.2 mi |
57:42 |
7:03 |
|
9/12/2015 |
Run |
|
Long |
20.0 mi |
2:44:25 |
8:14 |
|
9/13/2015 |
Run |
|
Long |
20.1 mi |
2:47:45 |
8:22 |
|
9/20/2015 |
Run |
|
Long |
35.1 mi |
5:10:33 |
8:52 |
|
9/24/2015 |
Run |
|
Easy |
6.0 mi |
49:11 |
8:12 |
|
9/27/2015 |
Run |
|
Easy |
15.0 mi |
2:04:16 |
8:17 |
|
10/2/2015 |
Run |
|
Tempo |
4.1 mi |
28:59 |
7:09 |
|
10/3/2015 |
Run |
|
Easy |
2.1 mi |
16:26 |
8:01 |
|
10/4/2015 |
Run |
|
Hill |
5.0 mi |
41:53 |
8:22 |
|
10/8/2015 |
Run |
|
Easy |
2.1 mi |
16:21 |
7:48 |
|
10/11/2015 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:28 |
|
10/17/2015 |
Run |
|
Easy |
9.1 mi |
1:11:43 |
7:56 |
|
10/18/2015 |
Run |
|
Easy |
15.1 mi |
2:04:43 |
8:17 |
|
10/31/2015 |
Run |
|
Easy |
10.0 mi |
1:20:55 |
8:05 |
|
11/1/2015 |
Run |
|
Long |
17.0 mi |
2:20:03 |
8:14 |
|
11/8/2015 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:49 |
|
11/9/2015 |
Run |
|
Easy |
6.4 mi |
43:32 |
6:50 |
|
11/9/2015 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:03 |
|
11/10/2015 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:17 |
|
11/11/2015 |
Run |
|
Easy |
8.1 mi |
1:01:31 |
7:38 |
|
11/12/2015 |
Run |
|
Easy |
8.2 mi |
58:40 |
7:09 |
|
11/13/2015 |
Run |
|
Easy |
8.7 mi |
59:14 |
6:49 |
|
11/14/2015 |
Run |
|
Easy |
4.0 mi |
28:23 |
7:05 |
|
11/22/2015 |
Run |
|
Long |
16.1 mi |
2:07:00 |
7:54 |
|
11/25/2015 |
Run |
|
Easy |
12.0 mi |
1:38:30 |
8:12 |
|
11/26/2015 |
Run |
|
Easy |
12.2 mi |
1:39:01 |
8:09 |
|
11/27/2015 |
Run |
|
Easy |
12.2 mi |
1:38:42 |
8:08 |
|
11/30/2015 |
Run |
|
Easy |
8.0 mi |
1:05:36 |
8:12 |
|
12/5/2015 |
Run |
|
Long |
17.0 mi |
2:16:09 |
8:00 |
|
12/13/2015 |
Run |
|
Easy |
10.2 mi |
1:22:10 |
8:06 |
|
12/16/2015 |
Run |
|
Easy |
10.0 mi |
1:19:58 |
8:00 |
|
12/18/2015 |
Run |
|
Easy |
11.0 mi |
1:28:31 |
8:03 |
|
12/19/2015 |
Run |
|
Easy |
13.0 mi |
1:46:18 |
8:11 |
|
12/23/2015 |
Run |
|
Easy |
13.1 mi |
1:45:43 |
8:06 |
|
12/24/2015 |
Run |
|
Easy |
13.0 mi |
1:46:53 |
8:13 |
|
1/4/2016 |
Run |
|
Easy |
10.1 mi |
1:18:43 |
7:50 |
|
1/6/2016 |
Run |
|
Easy |
10.1 mi |
1:14:01 |
7:22 |
|
1/8/2016 |
Run |
|
Easy |
11.1 mi |
1:24:01 |
7:37 |
|
1/13/2016 |
Run |
|
Easy |
11.2 mi |
1:25:58 |
7:41 |
|
1/15/2016 |
Run |
|
Easy |
8.4 mi |
1:01:47 |
7:24 |
|
1/26/2016 |
Run |
|
Easy |
11.2 mi |
1:25:40 |
7:40 |
|
2/2/2016 |
Run |
|
Default |
9.2 mi |
1:10:36 |
7:41 |
|
2/10/2016 |
Run |
|
Default |
10.1 mi |
1:14:44 |
7:24 |
|
2/12/2016 |
Run |
|
Easy |
10.0 mi |
1:17:19 |
7:43 |
|
2/18/2016 |
Run |
|
Easy |
9.3 mi |
1:09:45 |
7:32 |
|
2/23/2016 |
Run |
|
Easy |
11.0 mi |
1:23:14 |
7:33 |
|
2/24/2016 |
Run |
|
Easy |
11.3 mi |
1:23:28 |
7:26 |
|
3/1/2016 |
Run |
|
Easy |
11.0 mi |
1:24:03 |
7:39 |
|
3/3/2016 |
Run |
|
Easy |
9.3 mi |
1:09:38 |
7:32 |
|
3/8/2016 |
Run |
|
Easy |
12.1 mi |
1:32:42 |
7:40 |
|
3/17/2016 |
Run |
|
Easy |
6.1 mi |
45:11 |
7:23 |
|
4/8/2016 |
Run |
|
Easy |
9.2 mi |
1:09:15 |
7:31 |
|
4/9/2016 |
Run |
|
Easy |
7.1 mi |
55:30 |
7:50 |
|
4/14/2016 |
Run |
|
Easy |
7.1 mi |
56:09 |
7:53 |
|
4/16/2016 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:50 |
|
4/17/2016 |
Run |
|
Easy |
10.0 mi |
1:20:14 |
8:02 |
|
4/20/2016 |
Run |
|
Easy |
8.0 mi |
1:04:06 |
8:00 |
|
4/23/2016 |
Run |
|
Easy |
4.5 mi |
36:13 |
8:03 |
|
4/28/2016 |
Run |
|
Easy |
7.1 mi |
57:19 |
8:08 |
|
4/29/2016 |
Run |
|
Easy |
10.0 mi |
1:22:19 |
8:13 |
|
5/7/2016 |
Run |
|
Easy |
5.0 mi |
38:09 |
7:36 |
|
5/13/2016 |
Run |
|
Easy |
7.0 mi |
57:36 |
8:14 |
|
5/13/2016 |
Run |
|
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
5/21/2016 |
Run |
|
Easy |
7.3 mi |
57:05 |
7:52 |
|
5/22/2016 |
Run |
|
Easy |
9.1 mi |
1:11:40 |
7:55 |
|
5/23/2016 |
Run |
|
Easy |
7.1 mi |
55:04 |
7:48 |
|
5/28/2016 |
Run |
|
Easy |
5.2 mi |
43:02 |
8:22 |
|
6/1/2016 |
Run |
|
Easy |
5.0 mi |
39:38 |
7:55 |
|
6/4/2016 |
Run |
|
Easy |
5.5 mi |
44:42 |
8:12 |
|
6/12/2016 |
Run |
|
Easy |
6.2 mi |
53:26 |
8:34 |
|
6/16/2016 |
Run |
|
Easy |
6.1 mi |
53:13 |
8:43 |
|
6/25/2016 |
Run |
|
Easy |
5.0 mi |
42:08 |
8:22 |
|
7/2/2016 |
Run |
|
Easy |
5.0 mi |
41:56 |
8:21 |
|
7/7/2016 |
Run |
|
Easy |
5.0 mi |
43:07 |
8:37 |
|
7/9/2016 |
Run |
|
Easy |
6.1 mi |
49:31 |
8:12 |
|
7/16/2016 |
Run |
|
Interval |
6.0 mi |
48:37 |
8:05 |
|
|