| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/19/2016 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:15 |
 |
| 3/31/2016 |
Run |
|
Easy |
6.1 mi |
47:14 |
7:47 |
|
| 4/2/2016 |
Run |
|
Easy |
6.2 mi |
48:05 |
7:50 |
|
| 4/3/2016 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:00 |
|
| 4/8/2016 |
Run |
|
Easy |
7.1 mi |
55:11 |
7:49 |
|
| 1/9/2016 |
Run |
|
Interval |
6.2 mi |
46:35 |
7:33 |
|
| 8/10/2015 |
Run |
|
Tempo |
11.1 mi |
1:24:32 |
7:39 |
|
| 11/20/2015 |
Run |
|
Tempo |
9.0 mi |
1:07:46 |
7:32 |
|
| 12/4/2015 |
Run |
|
Tempo |
7.1 mi |
51:34 |
7:18 |
|
| 9/15/2015 |
Run |
|
Default |
5.1 mi |
39:58 |
7:49 |
|
|