Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/1/2015 |
Run |
|
Easy |
7.1 mi |
49:17 |
6:59 |
|
1/24/2016 |
Run |
|
Easy |
4.3 mi |
30:42 |
7:14 |
|
3/19/2016 |
Run |
|
Easy |
5.0 mi |
36:28 |
7:15 |
|
12/4/2015 |
Run |
|
Tempo |
7.1 mi |
51:34 |
7:18 |
|
12/9/2015 |
Run |
|
Easy |
8.0 mi |
58:43 |
7:20 |
|
1/23/2016 |
Run |
|
Easy |
5.0 mi |
37:12 |
7:24 |
|
12/11/2015 |
Run |
|
Easy |
8.3 mi |
1:01:35 |
7:25 |
|
12/3/2015 |
Run |
|
Easy |
9.0 mi |
1:07:54 |
7:31 |
|
12/8/2015 |
Run |
|
Easy |
8.0 mi |
1:00:12 |
7:31 |
|
11/2/2015 |
Run |
|
Easy |
6.2 mi |
46:23 |
7:32 |
|
11/20/2015 |
Run |
|
Tempo |
9.0 mi |
1:07:46 |
7:32 |
|
10/27/2015 |
Run |
|
Easy |
4.3 mi |
32:09 |
7:33 |
|
1/9/2016 |
Run |
|
Interval |
6.2 mi |
46:35 |
7:33 |
|
10/7/2015 |
Run |
|
Easy |
3.3 mi |
24:47 |
7:34 |
|
10/20/2015 |
Run |
|
Easy |
6.1 mi |
46:06 |
7:34 |
|
9/17/2015 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:35 |
|
12/7/2015 |
Run |
|
Easy |
10.1 mi |
1:16:42 |
7:36 |
|
10/29/2015 |
Run |
|
Easy |
7.3 mi |
55:20 |
7:37 |
|
8/10/2015 |
Run |
|
Tempo |
11.1 mi |
1:24:32 |
7:39 |
|
12/21/2015 |
Run |
|
Easy |
10.1 mi |
1:16:59 |
7:39 |
|
11/23/2015 |
Run |
|
Easy |
10.0 mi |
1:16:38 |
7:40 |
|
10/21/2015 |
Run |
|
Easy |
7.1 mi |
54:13 |
7:40 |
|
9/29/2015 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:40 |
|
8/20/2015 |
Run |
|
Easy |
5.2 mi |
39:38 |
7:40 |
|
10/30/2015 |
Run |
|
Easy |
7.3 mi |
55:45 |
7:41 |
|
10/28/2015 |
Run |
|
Easy |
8.2 mi |
1:03:16 |
7:42 |
|
11/6/2015 |
Run |
|
Easy |
8.1 mi |
1:02:10 |
7:42 |
|
2/6/2016 |
Run |
|
Easy |
5.0 mi |
38:41 |
7:43 |
|
11/4/2015 |
Run |
|
Easy |
7.0 mi |
54:05 |
7:43 |
|
9/8/2015 |
Run |
|
Easy |
6.0 mi |
46:41 |
7:44 |
|
11/5/2015 |
Run |
|
Easy |
6.0 mi |
46:30 |
7:45 |
|
8/24/2015 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:45 |
|
11/18/2015 |
Run |
|
Easy |
7.0 mi |
54:29 |
7:46 |
|
11/3/2015 |
Run |
|
Easy |
6.2 mi |
48:02 |
7:46 |
|
11/24/2015 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:46 |
|
9/10/2015 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:46 |
|
12/30/2015 |
Run |
|
Easy |
10.3 mi |
1:19:48 |
7:47 |
|
12/29/2015 |
Run |
|
Easy |
10.0 mi |
1:18:07 |
7:47 |
|
3/31/2016 |
Run |
|
Easy |
6.1 mi |
47:14 |
7:47 |
|
12/2/2015 |
Run |
|
Easy |
7.1 mi |
55:33 |
7:48 |
|
9/15/2015 |
Run |
|
Default |
5.1 mi |
39:58 |
7:49 |
|
12/17/2015 |
Run |
|
Easy |
10.2 mi |
1:19:35 |
7:49 |
|
8/31/2015 |
Run |
|
Easy |
6.0 mi |
46:52 |
7:49 |
|
12/28/2015 |
Run |
|
Easy |
10.1 mi |
1:18:50 |
7:49 |
|
4/8/2016 |
Run |
|
Easy |
7.1 mi |
55:11 |
7:49 |
|
12/15/2015 |
Run |
|
Easy |
9.1 mi |
1:11:04 |
7:50 |
|
4/2/2016 |
Run |
|
Easy |
6.2 mi |
48:05 |
7:50 |
|
8/12/2015 |
Run |
|
Easy |
11.2 mi |
1:27:29 |
7:51 |
|
9/18/2015 |
Run |
|
Easy |
8.1 mi |
1:03:20 |
7:51 |
|
10/19/2015 |
Run |
|
Easy |
7.1 mi |
55:34 |
7:53 |
|
8/27/2015 |
Run |
|
Easy |
5.2 mi |
40:34 |
7:53 |
|
9/4/2015 |
Run |
|
Easy |
9.1 mi |
1:12:00 |
7:54 |
|
2/25/2016 |
Run |
|
Easy |
7.0 mi |
55:23 |
7:55 |
|
11/17/2015 |
Run |
|
Easy |
6.1 mi |
48:17 |
7:55 |
|
11/30/2015 |
Run |
|
Easy |
5.1 mi |
40:37 |
7:56 |
|
6/17/2015 |
Run |
|
Easy |
5.0 mi |
39:55 |
7:56 |
|
9/3/2015 |
Run |
|
Easy |
5.1 mi |
40:43 |
7:56 |
|
11/19/2015 |
Run |
|
Easy |
8.1 mi |
1:04:31 |
7:56 |
|
1/28/2016 |
Run |
|
Easy |
7.0 mi |
55:34 |
7:56 |
|
11/16/2015 |
Run |
|
Easy |
10.2 mi |
1:21:11 |
7:56 |
|
9/28/2015 |
Run |
|
Easy |
7.2 mi |
57:11 |
7:56 |
|
6/24/2015 |
Run |
|
Easy |
10.1 mi |
1:20:08 |
7:57 |
|
1/16/2016 |
Run |
|
Easy |
5.1 mi |
40:20 |
7:58 |
|
2/26/2016 |
Run |
|
Easy |
6.1 mi |
48:39 |
7:59 |
|
3/5/2016 |
Run |
|
Easy |
5.4 mi |
43:16 |
7:59 |
|
1/14/2016 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:00 |
|
4/3/2016 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:00 |
|
9/23/2015 |
Run |
|
Easy |
6.3 mi |
49:59 |
8:00 |
|
2/11/2016 |
Run |
|
Easy |
7.1 mi |
56:47 |
8:01 |
|
6/12/2015 |
Run |
|
Easy |
10.1 mi |
1:21:03 |
8:01 |
|
10/15/2015 |
Run |
|
Easy |
7.1 mi |
56:43 |
8:01 |
|
3/2/2016 |
Run |
|
Easy |
6.3 mi |
50:14 |
8:01 |
|
2/10/2016 |
Run |
|
Easy |
6.1 mi |
49:00 |
8:02 |
|
2/18/2016 |
Run |
|
Easy |
7.1 mi |
56:33 |
8:02 |
|
7/15/2015 |
Run |
|
Easy |
10.2 mi |
1:21:36 |
8:02 |
|
3/3/2016 |
Run |
|
Easy |
6.4 mi |
50:58 |
8:02 |
|
1/20/2016 |
Run |
|
Easy |
7.1 mi |
56:40 |
8:02 |
|
2/5/2016 |
Run |
|
Easy |
7.0 mi |
56:25 |
8:03 |
|
2/20/2016 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:03 |
|
8/6/2015 |
Run |
|
Easy |
10.2 mi |
1:22:09 |
8:04 |
|
2/2/2016 |
Run |
|
Easy |
6.3 mi |
50:56 |
8:04 |
|
1/19/2016 |
Run |
|
Easy |
7.0 mi |
56:37 |
8:04 |
|
1/12/2016 |
Run |
|
Easy |
6.0 mi |
48:34 |
8:05 |
|
10/14/2015 |
Run |
|
Easy |
6.1 mi |
48:58 |
8:05 |
|
2/17/2016 |
Run |
|
Easy |
7.0 mi |
56:56 |
8:07 |
|
10/29/2015 |
Run |
|
Easy |
6.0 mi |
49:06 |
8:09 |
|
7/13/2015 |
Run |
|
Easy |
10.2 mi |
1:22:59 |
8:09 |
|
6/22/2015 |
Run |
|
Easy |
10.1 mi |
1:22:15 |
8:10 |
|
9/22/2015 |
Run |
|
Easy |
6.0 mi |
49:10 |
8:11 |
|
1/15/2016 |
Run |
|
Easy |
6.0 mi |
49:25 |
8:12 |
|
7/9/2015 |
Run |
|
Easy |
10.2 mi |
1:23:30 |
8:13 |
|
1/8/2016 |
Run |
|
Easy |
6.0 mi |
49:24 |
8:13 |
|
3/12/2016 |
Run |
|
Easy |
4.2 mi |
34:06 |
8:14 |
|
8/18/2015 |
Run |
|
Easy |
10.2 mi |
1:24:12 |
8:14 |
|
2/21/2016 |
Run |
|
Easy |
5.1 mi |
41:45 |
8:15 |
|
7/7/2015 |
Run |
|
Easy |
10.2 mi |
1:24:40 |
8:19 |
|
7/24/2015 |
Run |
|
Easy |
10.2 mi |
1:25:11 |
8:20 |
|
7/30/2015 |
Run |
|
Easy |
11.2 mi |
1:33:20 |
8:20 |
|
6/26/2015 |
Run |
|
Easy |
10.1 mi |
1:24:38 |
8:22 |
|
9/21/2015 |
Run |
|
Easy |
5.1 mi |
42:46 |
8:27 |
|
|