Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/18/2018 |
Run |
|
Easy |
5.1 mi |
45:07 |
8:54 |
|
1/12/2018 |
Run |
|
Easy |
1.1 mi |
8:44 |
8:20 |
|
1/12/2018 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:11 |
|
1/11/2018 |
Run |
|
Easy |
1.0 mi |
8:26 |
8:16 |
|
1/8/2018 |
Run |
|
Easy |
12.0 mi |
1:35:02 |
7:55 |
|
1/7/2018 |
Run |
|
Easy |
5.0 mi |
38:39 |
7:43 |
|
1/6/2018 |
Run |
|
Easy |
4.2 mi |
32:43 |
7:45 |
|
1/5/2018 |
Run |
|
Easy |
7.4 mi |
1:00:33 |
8:13 |
|
1/1/2018 |
Run |
|
Easy |
9.1 mi |
1:08:47 |
7:33 |
|
12/31/2017 |
Run |
|
Easy |
4.2 mi |
32:12 |
7:43 |
|
12/29/2017 |
Run |
|
Easy |
13.1 mi |
1:45:48 |
8:06 |
|
12/28/2017 |
Run |
|
Easy |
10.1 mi |
1:21:52 |
8:05 |
|
12/27/2017 |
Run |
|
Easy |
10.2 mi |
1:20:54 |
7:55 |
|
12/26/2017 |
Run |
|
Easy |
4.2 mi |
34:59 |
8:15 |
|
12/24/2017 |
Run |
|
Easy |
6.3 mi |
52:02 |
8:14 |
|
12/23/2017 |
Run |
|
Easy |
9.3 mi |
1:15:29 |
8:09 |
|
12/22/2017 |
Run |
|
Long |
18.1 mi |
2:28:05 |
8:11 |
|
12/19/2017 |
Run |
|
Easy |
13.0 mi |
1:45:01 |
8:04 |
|
12/17/2017 |
Run |
|
Easy |
8.0 mi |
1:04:17 |
8:01 |
|
12/14/2017 |
Run |
|
Easy |
12.2 mi |
1:37:45 |
8:00 |
|
12/13/2017 |
Run |
|
Easy |
8.3 mi |
1:06:54 |
8:05 |
|
12/10/2017 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:48 |
|
12/9/2017 |
Run |
|
Tempo |
11.2 mi |
1:24:26 |
7:34 |
|
12/8/2017 |
Run |
|
Easy |
12.1 mi |
1:38:15 |
8:07 |
|
12/7/2017 |
Run |
|
Easy |
7.3 mi |
59:40 |
8:14 |
|
12/6/2017 |
Run |
|
Easy |
6.1 mi |
47:19 |
7:49 |
|
12/5/2017 |
Run |
|
Easy |
7.2 mi |
59:13 |
8:14 |
|
12/4/2017 |
Run |
|
Easy |
7.0 mi |
58:13 |
8:17 |
|
12/3/2017 |
Run |
|
Easy |
5.0 mi |
38:48 |
7:42 |
|
12/3/2017 |
Run |
|
Easy |
0.8 mi |
6:57 |
9:02 |
|
12/2/2017 |
Run |
|
Easy |
6.2 mi |
50:39 |
8:15 |
|
12/1/2017 |
Run |
|
Easy |
5.2 mi |
43:00 |
8:16 |
|
11/30/2017 |
Run |
|
Easy |
7.1 mi |
58:10 |
8:11 |
|
11/28/2017 |
Run |
|
Easy |
7.1 mi |
58:24 |
8:15 |
|
11/26/2017 |
Run |
|
Easy |
2.1 mi |
17:03 |
8:05 |
|
11/25/2017 |
Run |
|
Easy |
11.1 mi |
1:29:33 |
8:04 |
|
11/24/2017 |
Run |
|
Easy |
12.1 mi |
1:38:06 |
8:09 |
|
11/23/2017 |
Run |
|
Tempo |
8.2 mi |
1:00:24 |
7:24 |
|
11/22/2017 |
Run |
|
Easy |
7.1 mi |
58:16 |
8:11 |
|
11/21/2017 |
Run |
|
Easy |
6.2 mi |
50:56 |
8:13 |
|
11/20/2017 |
Run |
|
Easy |
4.1 mi |
32:51 |
8:05 |
|
11/19/2017 |
Run |
|
Tempo |
14.1 mi |
1:46:53 |
7:34 |
|
11/14/2017 |
Run |
|
Easy |
6.1 mi |
49:30 |
8:11 |
|
11/12/2017 |
Run |
|
Tempo |
3.2 mi |
22:23 |
6:59 |
|
11/11/2017 |
Run |
|
Easy |
5.4 mi |
44:01 |
8:08 |
|
11/7/2017 |
Run |
|
Easy |
10.1 mi |
1:22:19 |
8:10 |
|
11/6/2017 |
Run |
|
Easy |
10.1 mi |
1:21:25 |
8:05 |
|
11/5/2017 |
Run |
|
Easy |
5.3 mi |
43:37 |
8:16 |
|
11/4/2017 |
Run |
|
Easy |
4.1 mi |
33:09 |
8:06 |
|
10/27/2017 |
Run |
|
Easy |
3.1 mi |
22:39 |
7:13 |
|
10/26/2017 |
Run |
|
Easy |
7.0 mi |
54:48 |
7:47 |
|
10/25/2017 |
Run |
|
Easy |
10.1 mi |
1:15:58 |
7:32 |
|
10/24/2017 |
Run |
|
Easy |
13.1 mi |
1:46:52 |
8:10 |
|
10/22/2017 |
Run |
|
Long |
20.1 mi |
2:43:49 |
8:09 |
|
10/21/2017 |
Run |
|
Easy |
2.5 mi |
19:35 |
7:47 |
|
10/20/2017 |
Run |
|
Easy |
6.0 mi |
48:45 |
8:06 |
|
10/18/2017 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:17 |
|
10/17/2017 |
Run |
|
Easy |
4.0 mi |
31:20 |
7:46 |
|
10/15/2017 |
Run |
|
Long |
16.1 mi |
2:13:42 |
8:19 |
|
10/14/2017 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:03 |
|
10/13/2017 |
Run |
|
Easy |
7.1 mi |
57:41 |
8:11 |
|
10/8/2017 |
Run |
|
Easy |
4.5 mi |
35:34 |
7:53 |
|
10/7/2017 |
Run |
|
Easy |
4.1 mi |
34:07 |
8:21 |
|
10/5/2017 |
Run |
|
Easy |
2.0 mi |
16:53 |
8:20 |
|
10/3/2017 |
Run |
|
Easy |
2.0 mi |
17:21 |
8:31 |
|
10/3/2017 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:29 |
|
9/24/2017 |
Run |
|
Easy |
3.3 mi |
27:01 |
8:18 |
|
9/23/2017 |
Run |
|
Easy |
5.1 mi |
41:46 |
8:13 |
|
9/20/2017 |
Run |
|
Easy |
2.1 mi |
17:27 |
8:29 |
|
8/9/2017 |
Run |
|
Easy |
1.1 mi |
9:10 |
8:44 |
|
8/4/2017 |
Run |
|
Easy |
13.0 mi |
1:44:18 |
8:01 |
|
8/2/2017 |
Run |
|
Easy |
10.0 mi |
1:20:30 |
8:02 |
|
7/31/2017 |
Run |
|
Easy |
8.2 mi |
1:09:06 |
8:29 |
|
7/28/2017 |
Run |
|
Easy |
14.1 mi |
1:56:38 |
8:19 |
|
7/26/2017 |
Run |
|
Interval |
10.0 mi |
1:16:19 |
7:37 |
|
7/21/2017 |
Run |
|
Long |
17.0 mi |
2:14:57 |
7:56 |
|
7/20/2017 |
Run |
|
Easy |
10.1 mi |
1:22:26 |
8:12 |
|
7/13/2017 |
Run |
|
Easy |
8.1 mi |
1:07:18 |
8:17 |
|
7/4/2017 |
Run |
|
Long |
23.1 mi |
3:05:04 |
8:02 |
|
6/28/2017 |
Run |
|
Long |
16.1 mi |
2:03:39 |
7:42 |
|
6/17/2017 |
Run |
|
Long |
20.0 mi |
2:37:05 |
7:51 |
|
6/9/2017 |
Run |
|
Long |
15.1 mi |
2:01:11 |
8:02 |
|
6/2/2017 |
Run |
|
Easy |
14.1 mi |
1:51:56 |
7:58 |
|
5/28/2017 |
Run |
|
Long |
20.0 mi |
2:35:32 |
7:46 |
|
5/25/2017 |
Run |
|
Easy |
13.1 mi |
1:45:48 |
8:07 |
|
5/24/2017 |
Run |
|
Easy |
12.2 mi |
1:38:49 |
8:07 |
|
5/20/2017 |
Run |
|
Long |
21.0 mi |
2:50:01 |
8:06 |
|
5/9/2017 |
Run |
|
Long |
21.0 mi |
2:44:37 |
7:50 |
|
5/7/2017 |
Run |
|
Long |
15.0 mi |
1:51:52 |
7:27 |
|
4/28/2017 |
Run |
|
Long |
20.0 mi |
2:39:20 |
7:58 |
|
3/22/2017 |
Run |
|
Easy |
15.1 mi |
2:02:05 |
8:07 |
|
3/18/2017 |
Run |
|
Long |
17.0 mi |
2:20:44 |
8:16 |
|
2/26/2017 |
Run |
|
Long |
20.1 mi |
2:49:16 |
8:27 |
|
2/12/2017 |
Run |
|
Long |
22.1 mi |
2:53:47 |
7:53 |
|
|