Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
5/8/2017 |
Run |
|
Easy |
12.1 mi |
1:31:01 |
7:32 |
|
4/26/2018 |
Run |
|
Easy |
12.1 mi |
1:37:21 |
8:04 |
|
5/4/2017 |
Run |
|
Easy |
12.1 mi |
1:34:37 |
7:51 |
|
5/2/2017 |
Run |
|
Tempo |
12.0 mi |
1:27:27 |
7:17 |
|
5/3/2017 |
Run |
|
Easy |
11.4 mi |
1:27:44 |
7:44 |
|
5/18/2017 |
Run |
|
Easy |
11.3 mi |
1:28:13 |
7:48 |
|
4/12/2017 |
Run |
|
Easy |
11.3 mi |
1:25:20 |
7:34 |
|
6/21/2017 |
Run |
|
Easy |
11.3 mi |
1:25:26 |
7:35 |
|
6/8/2017 |
Run |
|
Easy |
11.2 mi |
1:26:26 |
7:44 |
|
5/19/2017 |
Run |
|
Easy |
11.2 mi |
1:28:40 |
7:55 |
|
8/7/2017 |
Run |
|
Easy |
11.2 mi |
1:27:08 |
7:48 |
|
6/6/2017 |
Run |
|
Easy |
11.2 mi |
1:25:26 |
7:39 |
|
5/16/2017 |
Run |
|
Easy |
11.2 mi |
1:27:33 |
7:51 |
|
4/18/2017 |
Run |
|
Easy |
11.2 mi |
1:22:17 |
7:23 |
|
4/27/2017 |
Run |
|
Easy |
11.1 mi |
1:24:59 |
7:38 |
|
4/10/2017 |
Run |
|
Easy |
11.1 mi |
1:27:48 |
7:53 |
|
6/5/2017 |
Run |
|
Easy |
11.1 mi |
1:25:40 |
7:42 |
|
4/17/2017 |
Run |
|
Easy |
11.1 mi |
1:24:18 |
7:35 |
|
12/1/2017 |
Run |
|
Easy |
11.1 mi |
1:26:50 |
7:49 |
|
5/17/2017 |
Run |
|
Easy |
11.1 mi |
1:26:52 |
7:50 |
|
4/11/2017 |
Run |
|
Easy |
11.1 mi |
1:27:29 |
7:53 |
|
7/3/2017 |
Run |
|
Easy |
11.1 mi |
1:29:26 |
8:04 |
|
6/7/2017 |
Run |
|
Easy |
11.1 mi |
1:22:38 |
7:28 |
|
5/15/2017 |
Run |
|
Easy |
11.1 mi |
1:27:08 |
7:52 |
|
7/27/2017 |
Run |
|
Easy |
11.1 mi |
1:28:40 |
8:01 |
|
7/7/2017 |
Run |
|
Easy |
11.0 mi |
1:28:47 |
8:04 |
|
6/29/2017 |
Run |
|
Easy |
10.3 mi |
1:21:33 |
7:55 |
|
6/20/2017 |
Run |
|
Easy |
10.3 mi |
1:18:30 |
7:39 |
|
5/5/2017 |
Run |
|
Easy |
10.2 mi |
1:19:10 |
7:45 |
|
4/21/2017 |
Run |
|
Easy |
10.2 mi |
1:18:03 |
7:39 |
|
7/20/2017 |
Run |
|
Easy |
10.2 mi |
1:19:55 |
7:51 |
|
5/11/2017 |
Run |
|
Easy |
10.2 mi |
1:18:56 |
7:46 |
|
4/20/2017 |
Run |
|
Easy |
10.1 mi |
1:18:13 |
7:43 |
|
6/26/2017 |
Run |
|
Easy |
10.1 mi |
1:18:28 |
7:46 |
|
7/25/2017 |
Run |
|
Easy |
10.1 mi |
1:19:30 |
7:53 |
|
5/29/2018 |
Run |
|
Easy |
10.1 mi |
1:23:08 |
8:16 |
|
6/27/2017 |
Run |
|
Easy |
10.1 mi |
1:20:24 |
8:00 |
|
6/19/2017 |
Run |
|
Easy |
10.1 mi |
1:19:25 |
7:54 |
|
5/12/2017 |
Run |
|
Easy |
10.1 mi |
1:17:18 |
7:41 |
|
7/13/2017 |
Run |
|
Easy |
10.1 mi |
1:21:45 |
8:08 |
|
4/19/2017 |
Run |
|
Easy |
10.0 mi |
1:16:34 |
7:39 |
|
3/30/2018 |
Run |
|
Easy |
10.0 mi |
1:18:05 |
7:49 |
|
6/16/2017 |
Run |
|
Easy |
9.3 mi |
1:14:25 |
8:02 |
|
3/25/2018 |
Run |
|
Easy |
9.3 mi |
1:08:16 |
7:23 |
|
5/27/2018 |
Run |
|
Interval |
9.2 mi |
1:09:20 |
7:33 |
|
3/13/2018 |
Run |
|
Easy |
9.2 mi |
1:14:25 |
8:06 |
|
6/23/2017 |
Run |
|
Easy |
9.1 mi |
1:10:39 |
7:46 |
|
3/27/2018 |
Run |
|
Easy |
9.1 mi |
1:13:04 |
8:02 |
|
3/21/2018 |
Run |
|
Easy |
9.1 mi |
1:12:31 |
8:00 |
|
6/15/2017 |
Run |
|
Easy |
8.5 mi |
1:06:41 |
7:51 |
|
4/13/2018 |
Run |
|
Easy |
8.3 mi |
1:07:45 |
8:11 |
|
4/20/2018 |
Run |
|
Easy |
8.3 mi |
1:08:50 |
8:21 |
|
4/25/2018 |
Run |
|
Easy |
8.2 mi |
1:05:34 |
8:03 |
|
4/3/2018 |
Run |
|
Easy |
8.1 mi |
1:06:19 |
8:09 |
|
3/24/2018 |
Run |
|
Easy |
8.1 mi |
1:01:06 |
7:31 |
|
3/19/2018 |
Run |
|
Easy |
8.1 mi |
1:05:09 |
8:05 |
|
3/7/2018 |
Run |
|
Easy |
8.1 mi |
1:05:31 |
8:09 |
|
4/19/2018 |
Run |
|
Easy |
8.0 mi |
1:06:32 |
8:17 |
|
3/20/2018 |
Run |
|
Easy |
8.0 mi |
1:05:35 |
8:10 |
|
4/12/2018 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:13 |
|
6/12/2017 |
Run |
|
Easy |
8.0 mi |
1:00:14 |
7:31 |
|
3/17/2018 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:44 |
|
4/8/2018 |
Run |
|
Interval |
7.5 mi |
55:59 |
7:31 |
|
4/22/2018 |
Run |
|
Easy |
7.5 mi |
57:10 |
7:41 |
|
3/29/2018 |
Run |
|
Easy |
7.5 mi |
1:00:04 |
8:04 |
|
3/8/2018 |
Run |
|
Easy |
7.4 mi |
1:00:26 |
8:11 |
|
3/15/2018 |
Run |
|
Easy |
7.3 mi |
58:22 |
8:00 |
|
6/13/2017 |
Run |
|
Easy |
7.3 mi |
55:25 |
7:37 |
|
6/2/2018 |
Run |
|
Easy |
7.1 mi |
55:54 |
7:50 |
|
3/26/2018 |
Run |
|
Easy |
7.1 mi |
57:03 |
8:03 |
|
6/14/2017 |
Run |
|
Easy |
7.0 mi |
53:16 |
7:34 |
|
4/21/2018 |
Run |
|
Easy |
6.4 mi |
52:57 |
8:20 |
|
6/9/2018 |
Run |
|
Easy |
6.1 mi |
48:18 |
7:52 |
|
5/6/2018 |
Run |
|
Easy |
6.1 mi |
47:27 |
7:46 |
|
5/7/2018 |
Run |
|
Easy |
6.1 mi |
48:41 |
8:02 |
|
4/7/2018 |
Run |
|
Easy |
5.4 mi |
42:43 |
8:00 |
|
3/10/2018 |
Run |
|
Easy |
5.3 mi |
57:03 |
10:52 |
|
6/17/2018 |
Run |
|
Easy |
5.1 mi |
38:54 |
7:42 |
|
6/16/2018 |
Run |
|
Easy |
4.2 mi |
34:18 |
8:15 |
|
10/13/2017 |
Run |
|
Fartlek |
4.1 mi |
29:25 |
7:15 |
|
5/28/2018 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:16 |
|
5/5/2018 |
Run |
|
Easy |
3.1 mi |
24:41 |
7:57 |
|
5/20/2018 |
Run |
|
Easy |
3.1 mi |
25:06 |
8:13 |
|
5/4/2018 |
Run |
|
Easy |
2.1 mi |
17:28 |
8:32 |
|
5/3/2018 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:21 |
|
|