| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2016 |
Run |
|
Easy |
1.1 mi |
8:33 |
8:09 |
 |
| 9/3/2016 |
Run |
|
Easy |
2.1 mi |
16:16 |
7:57 |
|
| 8/29/2016 |
Run |
|
Easy |
6.0 mi |
47:36 |
7:55 |
|
| 8/28/2016 |
Run |
|
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/27/2016 |
Run |
|
Easy |
3.0 mi |
24:04 |
7:57 |
|
| 8/26/2016 |
Run |
|
Easy |
7.2 mi |
58:37 |
8:10 |
|
| 8/25/2016 |
Run |
|
Easy |
5.0 mi |
40:29 |
8:04 |
|
| 8/21/2016 |
Run |
|
Long |
14.0 mi |
2:01:14 |
8:40 |
|
| 8/20/2016 |
Run |
|
Easy |
6.3 mi |
52:29 |
8:24 |
|
| 8/17/2016 |
Run |
|
Easy |
6.2 mi |
52:45 |
8:32 |
|
| 8/14/2016 |
Run |
|
Interval |
6.3 mi |
49:18 |
7:53 |
|
| 8/12/2016 |
Run |
|
Easy |
6.1 mi |
51:53 |
8:33 |
|
| 8/11/2016 |
Run |
|
Easy |
7.0 mi |
1:00:16 |
8:36 |
|
| 8/10/2016 |
Run |
|
Easy |
6.0 mi |
52:06 |
8:40 |
|
| 8/9/2016 |
Run |
|
Easy |
6.2 mi |
53:21 |
8:41 |
|
| 8/7/2016 |
Run |
|
Long |
13.0 mi |
1:50:54 |
8:32 |
|
| 8/6/2016 |
Run |
|
Easy |
6.0 mi |
50:09 |
8:20 |
|
| 8/3/2016 |
Run |
|
Easy |
7.0 mi |
58:56 |
8:23 |
|
| 7/31/2016 |
Run |
|
Easy |
4.0 mi |
33:13 |
8:14 |
|
| 7/30/2016 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:05 |
|
| 7/28/2016 |
Run |
|
Easy |
4.1 mi |
31:32 |
7:48 |
|
|