| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2017 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:36 |
 |
| 1/16/2017 |
Run |
|
Easy |
7.0 mi |
52:42 |
7:30 |
|
| 1/17/2017 |
Run |
|
Easy |
8.1 mi |
1:07:03 |
8:15 |
|
| 1/18/2017 |
Run |
|
Easy |
9.1 mi |
1:15:55 |
8:24 |
|
| 1/19/2017 |
Run |
|
Easy |
8.0 mi |
1:05:57 |
8:15 |
|
| 1/20/2017 |
Run |
|
Easy |
8.1 mi |
1:08:04 |
8:23 |
|
| 1/22/2017 |
Run |
|
Easy |
4.0 mi |
33:20 |
8:18 |
|
| 1/23/2017 |
Run |
|
Easy |
4.0 mi |
29:08 |
7:16 |
|
| 1/26/2017 |
Run |
|
Easy |
4.1 mi |
32:33 |
8:02 |
|
| 1/29/2017 |
Run |
|
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 1/30/2017 |
Run |
|
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 2/13/2017 |
Run |
|
Easy |
3.1 mi |
24:02 |
7:43 |
|
| 2/19/2017 |
Run |
|
Easy |
4.3 mi |
35:58 |
8:28 |
|
| 2/20/2017 |
Run |
|
Easy |
3.2 mi |
25:06 |
7:51 |
|
| 3/6/2017 |
Run |
|
Easy |
5.1 mi |
39:41 |
7:52 |
|
| 3/13/2017 |
Run |
|
Tempo |
5.0 mi |
36:47 |
7:19 |
|
| 3/27/2017 |
Run |
|
Easy |
5.0 mi |
40:04 |
7:59 |
|
| 4/3/2017 |
Run |
|
Easy |
4.8 mi |
34:27 |
7:16 |
|
| 4/7/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 4/8/2017 |
Run |
|
Default |
11.8 mi |
|
|
|
| 4/9/2017 |
Run |
|
Default |
10.8 mi |
|
|
|
|