| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2013 |
Run |
|
Easy |
11.2 mi |
1:26:01 |
7:41 |
 |
| 9/19/2013 |
Run |
|
Easy |
11.0 mi |
1:23:45 |
7:36 |
|
| 9/17/2013 |
Run |
|
Easy |
9.2 mi |
1:09:55 |
7:38 |
|
| 9/16/2013 |
Run |
|
Default |
10.0 mi |
1:16:34 |
7:38 |
|
| 9/12/2013 |
Run |
|
Easy |
9.4 mi |
1:13:56 |
7:55 |
|
| 9/11/2013 |
Run |
|
Easy |
9.1 mi |
1:10:31 |
7:45 |
|
| 9/10/2013 |
Run |
|
Default |
10.2 mi |
1:18:22 |
7:43 |
|
| 9/9/2013 |
Run |
|
Easy |
10.1 mi |
1:18:45 |
7:48 |
|
| 9/5/2013 |
Run |
|
Easy |
10.2 mi |
1:19:37 |
7:51 |
|
| 9/3/2013 |
Run |
|
Easy |
9.5 mi |
1:15:22 |
7:57 |
|
| 8/27/2013 |
Run |
|
Easy |
10.1 mi |
1:19:19 |
7:51 |
|
| 8/22/2013 |
Run |
|
Easy |
10.1 mi |
1:18:50 |
7:49 |
|
| 8/20/2013 |
Run |
|
Easy |
10.0 mi |
1:15:26 |
7:32 |
|
| 8/19/2013 |
Run |
|
Easy |
10.2 mi |
1:19:20 |
7:48 |
|
| 8/14/2013 |
Run |
|
Easy |
12.1 mi |
1:31:55 |
7:36 |
|
| 8/13/2013 |
Run |
|
Easy |
11.1 mi |
1:24:52 |
7:39 |
|
| 8/12/2013 |
Run |
|
Easy |
10.4 mi |
1:20:38 |
7:46 |
|
| 8/9/2013 |
Run |
|
Easy |
8.1 mi |
1:01:31 |
7:37 |
|
| 8/8/2013 |
Run |
|
Easy |
11.2 mi |
1:24:59 |
7:37 |
|
| 8/6/2013 |
Run |
|
Easy |
11.1 mi |
1:23:55 |
7:34 |
|
| 8/5/2013 |
Run |
|
Easy |
12.3 mi |
1:34:06 |
7:39 |
|
| 8/2/2013 |
Run |
|
Easy |
10.1 mi |
1:16:07 |
7:31 |
|
| 8/1/2013 |
Run |
|
Easy |
9.4 mi |
1:10:31 |
7:29 |
|
| 7/29/2013 |
Run |
|
Easy |
11.2 mi |
1:24:51 |
7:37 |
|
| 7/19/2013 |
Run |
|
Interval |
8.5 mi |
1:04:00 |
7:32 |
|
| 7/13/2013 |
Run |
|
Long |
16.2 mi |
2:07:36 |
7:53 |
|
| 7/10/2013 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:31 |
|
| 7/9/2013 |
Run |
|
Easy |
2.3 mi |
18:41 |
8:00 |
|
| 7/4/2013 |
Run |
|
Easy |
10.4 mi |
1:21:48 |
7:51 |
|
| 7/3/2013 |
Run |
|
Hill |
9.1 mi |
1:13:00 |
8:03 |
|
| 6/29/2013 |
Run |
|
Easy |
8.0 mi |
1:03:57 |
7:59 |
|
| 6/28/2013 |
Run |
|
Interval |
10.0 mi |
1:14:41 |
7:28 |
|
| 6/23/2013 |
Run |
|
Easy |
8.2 mi |
1:01:19 |
7:30 |
|
| 6/13/2013 |
Run |
|
Easy |
10.1 mi |
1:17:07 |
7:40 |
|
| 6/11/2013 |
Run |
|
Easy |
10.1 mi |
1:17:33 |
7:42 |
|
| 6/10/2013 |
Run |
|
Easy |
5.1 mi |
40:03 |
7:50 |
|
| 6/7/2013 |
Run |
|
Easy |
10.1 mi |
1:19:03 |
7:51 |
|
| 6/7/2013 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:41 |
|
| 6/6/2013 |
Run |
|
Easy |
11.6 mi |
1:29:45 |
7:44 |
|
| 6/4/2013 |
Run |
|
Easy |
10.4 mi |
1:21:17 |
7:51 |
|
| 6/3/2013 |
Run |
|
Easy |
7.0 mi |
51:25 |
7:19 |
|
| 5/31/2013 |
Run |
|
Easy |
10.1 mi |
1:18:01 |
7:45 |
|
| 5/30/2013 |
Run |
|
Hill |
10.1 mi |
1:17:50 |
7:44 |
|
| 5/28/2013 |
Run |
|
Easy |
10.3 mi |
1:19:42 |
7:45 |
|
| 5/23/2013 |
Run |
|
Fartlek |
10.0 mi |
1:10:50 |
7:05 |
|
| 5/21/2013 |
Run |
|
Easy |
9.2 mi |
1:11:57 |
7:48 |
|
| 5/20/2013 |
Run |
|
Easy |
9.3 mi |
1:11:53 |
7:43 |
|
| 5/17/2013 |
Run |
|
Easy |
12.1 mi |
1:33:15 |
7:43 |
|
| 5/16/2013 |
Run |
|
Easy |
10.3 mi |
1:17:32 |
7:34 |
|
| 5/15/2013 |
Run |
|
Easy |
9.3 mi |
1:11:44 |
7:42 |
|
| 5/14/2013 |
Run |
|
Easy |
10.2 mi |
1:16:02 |
7:29 |
|
|