| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2020 |
Run |
|
Easy |
4.1 mi |
33:08 |
8:07 |
 |
| 4/10/2020 |
Run |
|
Easy |
4.1 mi |
31:15 |
7:40 |
|
| 4/11/2020 |
Run |
|
Easy |
5.2 mi |
40:36 |
7:48 |
|
| 4/14/2020 |
Run |
|
Easy |
7.0 mi |
56:22 |
8:04 |
|
| 4/15/2020 |
Run |
|
Easy |
8.1 mi |
1:01:54 |
7:38 |
|
| 4/16/2020 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:48 |
|
| 4/17/2020 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 4/18/2020 |
Run |
|
Easy |
8.0 mi |
1:04:35 |
8:04 |
|
| 4/19/2020 |
Run |
|
Easy |
5.3 mi |
42:28 |
8:05 |
|
| 4/21/2020 |
Run |
|
Easy |
8.0 mi |
1:00:11 |
7:31 |
|
| 4/22/2020 |
Run |
|
Easy |
6.4 mi |
51:10 |
7:58 |
|
| 4/28/2020 |
Run |
|
Easy |
9.0 mi |
1:12:49 |
8:05 |
|
| 4/30/2020 |
Run |
|
Easy |
8.1 mi |
59:52 |
7:25 |
|
| 5/1/2020 |
Run |
|
Easy |
5.2 mi |
46:53 |
9:05 |
|
| 5/2/2020 |
Run |
|
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 5/3/2020 |
Run |
|
Tempo |
10.0 mi |
1:10:45 |
7:04 |
|
| 5/7/2020 |
Run |
|
Easy |
10.2 mi |
1:23:54 |
8:12 |
|
| 5/9/2020 |
Run |
|
Easy |
2.6 mi |
21:59 |
8:22 |
|
| 5/9/2020 |
Run |
|
Easy |
1.8 mi |
14:59 |
8:34 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/17/2020 |
Run |
|
Easy |
6.1 mi |
47:28 |
7:51 |
|
| 5/23/2020 |
Run |
|
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 5/24/2020 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:34 |
|
| 10/24/2020 |
Run |
|
Easy |
3.1 mi |
26:54 |
8:50 |
|
| 12/25/2020 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:24 |
|
| 12/27/2020 |
Run |
|
Easy |
8.0 mi |
1:08:21 |
8:32 |
|
| 12/31/2020 |
Run |
|
Easy |
6.3 mi |
52:13 |
8:20 |
|
| 1/3/2021 |
Run |
|
Easy |
8.2 mi |
1:08:09 |
8:22 |
|
| 1/8/2021 |
Run |
|
Easy |
6.1 mi |
49:34 |
8:08 |
|
| 1/12/2021 |
Run |
|
Easy |
6.1 mi |
50:37 |
8:22 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
51:06 |
8:16 |
|
| 1/15/2021 |
Run |
|
Easy |
5.4 mi |
44:39 |
8:18 |
|
| 1/16/2021 |
Run |
|
Easy |
4.3 mi |
35:48 |
8:19 |
|
| 1/19/2021 |
Run |
|
Easy |
6.2 mi |
51:39 |
8:18 |
|
| 1/21/2021 |
Run |
|
Interval |
7.3 mi |
58:26 |
8:03 |
|
| 1/23/2021 |
Run |
|
Easy |
5.3 mi |
59:14 |
11:12 |
|
| 1/24/2021 |
Run |
|
Easy |
9.0 mi |
1:16:34 |
8:30 |
|
| 1/30/2021 |
Run |
|
Easy |
6.2 mi |
51:31 |
8:18 |
|
| 2/1/2021 |
Run |
|
Easy |
3.1 mi |
25:39 |
8:19 |
|
| 2/3/2021 |
Run |
|
Easy |
3.1 mi |
24:35 |
8:04 |
|
| 2/5/2021 |
Run |
|
Easy |
3.1 mi |
25:28 |
8:18 |
|
| 2/6/2021 |
Run |
|
Easy |
3.0 mi |
25:36 |
8:31 |
|
| 2/9/2021 |
Run |
|
Easy |
7.2 mi |
57:58 |
8:02 |
|
| 2/12/2021 |
Run |
|
Easy |
7.2 mi |
59:18 |
8:16 |
|
| 2/15/2021 |
Run |
|
Easy |
5.2 mi |
42:36 |
8:13 |
|
| 2/20/2021 |
Run |
|
Easy |
7.1 mi |
56:04 |
7:54 |
|
| 2/21/2021 |
Run |
|
Easy |
10.0 mi |
1:21:54 |
8:11 |
|
| 2/22/2021 |
Run |
|
Easy |
6.2 mi |
51:23 |
8:18 |
|
| 2/24/2021 |
Run |
|
Easy |
7.3 mi |
58:38 |
8:04 |
|
| 2/26/2021 |
Run |
|
Easy |
8.1 mi |
1:07:12 |
8:18 |
|
| 2/27/2021 |
Run |
|
Easy |
6.2 mi |
48:02 |
7:49 |
|
| 3/5/2021 |
Run |
|
Easy |
4.0 mi |
34:10 |
8:32 |
|
| 3/7/2021 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:59 |
|
| 3/7/2021 |
Run |
|
Easy |
4.1 mi |
35:54 |
8:52 |
|
| 3/7/2021 |
Run |
|
Easy |
4.5 mi |
37:01 |
8:20 |
|
| 3/7/2021 |
Run |
|
Easy |
4.1 mi |
35:41 |
8:39 |
|
| 3/7/2021 |
Run |
|
Easy |
5.4 mi |
43:24 |
8:02 |
|
| 3/9/2021 |
Run |
|
Easy |
4.1 mi |
33:31 |
8:15 |
|
| 3/13/2021 |
Run |
|
Easy |
4.5 mi |
36:01 |
8:01 |
|
| 3/14/2021 |
Run |
|
Easy |
5.2 mi |
41:51 |
8:05 |
|
| 3/15/2021 |
Run |
|
Easy |
3.1 mi |
25:14 |
8:17 |
|
| 3/18/2021 |
Run |
|
Easy |
8.5 mi |
1:10:18 |
8:20 |
|
| 3/19/2021 |
Run |
|
Easy |
5.2 mi |
42:20 |
8:09 |
|
| 3/20/2021 |
Run |
|
Hill |
6.0 mi |
50:03 |
8:20 |
|
| 3/22/2021 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:23 |
|
| 3/24/2021 |
Run |
|
Easy |
3.1 mi |
26:58 |
8:51 |
|
| 3/26/2021 |
Run |
|
Easy |
8.2 mi |
1:07:47 |
8:18 |
|
| 3/27/2021 |
Run |
|
Easy |
6.3 mi |
51:29 |
8:12 |
|
| 3/29/2021 |
Run |
|
Easy |
4.1 mi |
34:40 |
8:28 |
|
| 3/31/2021 |
Run |
|
Easy |
4.0 mi |
33:33 |
8:22 |
|
| 4/1/2021 |
Run |
|
Easy |
6.0 mi |
48:34 |
8:05 |
|
| 4/2/2021 |
Run |
|
Easy |
8.2 mi |
1:05:43 |
8:00 |
|
| 4/4/2021 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:24 |
|
| 4/5/2021 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:20 |
|
| 4/6/2021 |
Run |
|
Easy |
4.0 mi |
33:42 |
8:25 |
|
| 4/7/2021 |
Run |
|
Easy |
4.0 mi |
33:41 |
8:21 |
|
| 4/8/2021 |
Run |
|
Easy |
4.0 mi |
34:03 |
8:29 |
|
| 4/10/2021 |
Run |
|
Easy |
6.0 mi |
50:17 |
8:22 |
|
| 4/11/2021 |
Run |
|
Easy |
4.1 mi |
33:11 |
8:12 |
|
| 4/12/2021 |
Run |
|
Easy |
5.1 mi |
43:21 |
8:31 |
|
| 4/14/2021 |
Run |
|
Easy |
8.2 mi |
1:07:42 |
8:19 |
|
| 4/16/2021 |
Run |
|
Easy |
3.3 mi |
27:19 |
8:25 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
51:40 |
8:25 |
|
| 4/24/2021 |
Run |
|
Easy |
2.1 mi |
17:09 |
8:20 |
|
| 4/25/2021 |
Run |
|
Easy |
2.0 mi |
17:05 |
8:23 |
|
| 4/28/2021 |
Run |
|
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 4/29/2021 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:12 |
|
| 4/29/2021 |
Run |
|
Easy |
5.4 mi |
43:27 |
8:02 |
|
| 4/30/2021 |
Run |
|
Easy |
6.3 mi |
51:19 |
8:12 |
|
| 5/3/2021 |
Run |
|
Easy |
5.0 mi |
42:12 |
8:25 |
|
| 5/3/2021 |
Run |
|
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 5/5/2021 |
Run |
|
Easy |
6.2 mi |
50:25 |
8:08 |
|
| 5/5/2021 |
Run |
|
Easy |
4.1 mi |
34:23 |
8:30 |
|
| 5/7/2021 |
Run |
|
Easy |
4.4 mi |
35:35 |
8:10 |
|
| 5/9/2021 |
Run |
|
Easy |
3.2 mi |
29:07 |
9:00 |
|
| 5/10/2021 |
Run |
|
Easy |
4.1 mi |
32:47 |
8:03 |
|
| 5/12/2021 |
Run |
|
Easy |
5.1 mi |
41:35 |
8:13 |
|
| 5/15/2021 |
Run |
|
Easy |
7.1 mi |
58:47 |
8:16 |
|
| 5/17/2021 |
Run |
|
Easy |
6.0 mi |
50:45 |
8:25 |
|
| 5/18/2021 |
Run |
|
Easy |
6.0 mi |
49:58 |
8:20 |
|
|