| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2022 |
Run |
|
Easy |
5.3 mi |
42:13 |
8:01 |
 |
| 5/4/2022 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:13 |
|
| 5/1/2022 |
Run |
|
Easy |
5.3 mi |
42:05 |
8:01 |
|
| 3/29/2022 |
Run |
|
Easy |
3.1 mi |
24:51 |
7:58 |
|
| 3/18/2022 |
Run |
|
Easy |
4.1 mi |
31:14 |
7:41 |
|
| 3/16/2022 |
Run |
|
Easy |
4.1 mi |
31:24 |
7:44 |
|
| 3/13/2022 |
Run |
|
Easy |
3.2 mi |
25:02 |
7:57 |
|
| 3/9/2022 |
Run |
|
Easy |
7.0 mi |
55:17 |
7:54 |
|
| 3/7/2022 |
Run |
|
Easy |
5.3 mi |
44:11 |
8:25 |
|
| 3/6/2022 |
Run |
|
Easy |
4.2 mi |
37:05 |
8:48 |
|
| 3/5/2022 |
Run |
|
Easy |
4.2 mi |
35:43 |
8:27 |
|
| 3/5/2022 |
Run |
|
Easy |
5.2 mi |
42:10 |
8:07 |
|
| 2/28/2022 |
Run |
|
Easy |
10.1 mi |
1:18:57 |
7:51 |
|
| 2/27/2022 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:08 |
|
| 2/25/2022 |
Run |
|
Easy |
6.3 mi |
49:14 |
7:52 |
|
| 2/25/2022 |
Run |
|
Easy |
9.3 mi |
1:13:21 |
7:54 |
|
| 2/22/2022 |
Run |
|
Easy |
2.0 mi |
16:52 |
8:22 |
|
| 2/22/2022 |
Run |
|
Easy |
8.3 mi |
1:06:32 |
8:03 |
|
| 2/20/2022 |
Run |
|
Easy |
5.7 mi |
49:10 |
8:35 |
|
| 2/19/2022 |
Run |
|
Easy |
5.1 mi |
39:11 |
7:41 |
|
| 2/17/2022 |
Run |
|
Easy |
8.0 mi |
1:05:05 |
8:07 |
|
| 2/17/2022 |
Run |
|
Easy |
3.1 mi |
25:09 |
8:12 |
|
| 2/16/2022 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:14 |
|
| 2/15/2022 |
Run |
|
Easy |
2.0 mi |
16:22 |
8:04 |
|
| 2/15/2022 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:13 |
|
| 2/13/2022 |
Run |
|
Easy |
5.0 mi |
40:47 |
8:07 |
|
| 2/12/2022 |
Run |
|
Easy |
5.1 mi |
42:17 |
8:15 |
|
| 2/11/2022 |
Run |
|
Easy |
7.2 mi |
57:25 |
8:01 |
|
| 2/9/2022 |
Run |
|
Easy |
3.0 mi |
23:57 |
7:58 |
|
| 2/8/2022 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:10 |
|
| 2/8/2022 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/7/2022 |
Run |
|
Easy |
5.3 mi |
41:53 |
7:57 |
|
| 2/6/2022 |
Run |
|
Easy |
5.0 mi |
41:06 |
8:12 |
|
| 2/3/2022 |
Run |
|
Easy |
7.1 mi |
56:31 |
7:59 |
|
| 2/2/2022 |
Run |
|
Easy |
4.1 mi |
32:46 |
8:05 |
|
| 2/1/2022 |
Run |
|
Hill |
8.3 mi |
1:05:11 |
7:52 |
|
| 1/30/2022 |
Run |
|
Interval |
6.1 mi |
45:51 |
7:31 |
|
| 1/29/2022 |
Run |
|
Easy |
8.2 mi |
1:04:33 |
7:54 |
|
| 1/26/2022 |
Run |
|
Easy |
10.1 mi |
1:22:56 |
8:13 |
|
| 1/26/2022 |
Run |
|
Easy |
3.1 mi |
25:12 |
8:13 |
|
| 1/25/2022 |
Run |
|
Easy |
3.0 mi |
24:37 |
8:10 |
|
| 1/25/2022 |
Run |
|
Easy |
6.2 mi |
48:55 |
7:56 |
|
| 1/23/2022 |
Run |
|
Easy |
8.4 mi |
1:07:45 |
8:04 |
|
| 1/19/2022 |
Run |
|
Easy |
9.2 mi |
1:13:31 |
7:58 |
|
| 1/14/2022 |
Run |
|
Easy |
7.3 mi |
59:03 |
8:09 |
|
| 1/12/2022 |
Run |
|
Easy |
5.3 mi |
41:53 |
7:59 |
|
| 1/11/2022 |
Run |
|
Easy |
8.2 mi |
1:06:08 |
8:07 |
|
| 1/10/2022 |
Run |
|
Easy |
9.0 mi |
1:15:43 |
8:25 |
|
| 1/8/2022 |
Run |
|
Easy |
11.1 mi |
1:28:39 |
7:58 |
|
| 1/6/2022 |
Run |
|
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 1/5/2022 |
Run |
|
Easy |
10.0 mi |
1:19:03 |
7:54 |
|
| 1/3/2022 |
Run |
|
Easy |
7.2 mi |
57:58 |
8:07 |
|
| 1/1/2022 |
Run |
|
Easy |
5.3 mi |
42:17 |
7:58 |
|
| 12/31/2021 |
Run |
|
Easy |
5.1 mi |
41:59 |
8:14 |
|
| 12/28/2021 |
Run |
|
Easy |
8.1 mi |
1:04:45 |
8:00 |
|
| 12/26/2021 |
Run |
|
Easy |
3.0 mi |
24:12 |
8:03 |
|
| 12/25/2021 |
Run |
|
Easy |
3.0 mi |
25:09 |
8:18 |
|
| 12/24/2021 |
Run |
|
Easy |
9.0 mi |
1:12:23 |
8:03 |
|
| 12/23/2021 |
Run |
|
Easy |
3.3 mi |
27:25 |
8:20 |
|
| 12/22/2021 |
Run |
|
Easy |
7.2 mi |
53:59 |
7:31 |
|
| 12/22/2021 |
Run |
|
Easy |
4.1 mi |
32:36 |
7:58 |
|
| 12/21/2021 |
Run |
|
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 12/19/2021 |
Run |
|
Easy |
4.1 mi |
33:05 |
8:01 |
|
| 12/18/2021 |
Run |
|
Easy |
7.2 mi |
56:11 |
7:47 |
|
| 12/12/2021 |
Run |
|
Easy |
5.1 mi |
39:58 |
7:50 |
|
| 12/11/2021 |
Run |
|
Easy |
8.3 mi |
1:03:01 |
7:34 |
|
| 12/10/2021 |
Run |
|
Easy |
8.3 mi |
1:04:51 |
7:52 |
|
| 12/9/2021 |
Run |
|
Easy |
10.2 mi |
1:21:50 |
8:03 |
|
| 12/8/2021 |
Run |
|
Easy |
10.2 mi |
1:19:02 |
7:47 |
|
| 12/7/2021 |
Run |
|
Easy |
8.1 mi |
1:02:04 |
7:43 |
|
| 12/6/2021 |
Run |
|
Easy |
10.0 mi |
1:21:33 |
8:09 |
|
| 12/3/2021 |
Run |
|
Easy |
10.3 mi |
1:21:14 |
7:53 |
|
| 12/2/2021 |
Run |
|
Easy |
7.1 mi |
56:36 |
7:56 |
|
| 12/1/2021 |
Run |
|
Easy |
10.0 mi |
1:21:53 |
8:11 |
|
| 11/26/2021 |
Run |
|
Easy |
7.2 mi |
57:14 |
8:01 |
|
| 11/24/2021 |
Run |
|
Easy |
5.1 mi |
40:50 |
8:05 |
|
| 11/23/2021 |
Run |
|
Easy |
8.0 mi |
1:05:08 |
8:08 |
|
| 11/22/2021 |
Run |
|
Easy |
7.0 mi |
58:20 |
8:19 |
|
| 11/18/2021 |
Run |
|
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 11/17/2021 |
Run |
|
Easy |
10.2 mi |
1:20:10 |
7:52 |
|
| 11/16/2021 |
Run |
|
Easy |
9.0 mi |
1:13:11 |
8:08 |
|
| 11/15/2021 |
Run |
|
Easy |
7.4 mi |
57:25 |
7:49 |
|
| 11/11/2021 |
Run |
|
Easy |
8.2 mi |
1:06:07 |
8:02 |
|
| 11/10/2021 |
Run |
|
Easy |
8.0 mi |
1:02:36 |
7:48 |
|
| 11/8/2021 |
Run |
|
Easy |
6.0 mi |
47:53 |
7:58 |
|
| 11/6/2021 |
Run |
|
Easy |
6.3 mi |
47:35 |
7:37 |
|
| 11/5/2021 |
Run |
|
Easy |
7.1 mi |
56:03 |
7:51 |
|
| 11/2/2021 |
Run |
|
Easy |
9.2 mi |
1:09:58 |
7:36 |
|
| 11/1/2021 |
Run |
|
Easy |
5.4 mi |
43:08 |
8:03 |
|
| 10/31/2021 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:48 |
|
| 10/28/2021 |
Run |
|
Easy |
7.0 mi |
55:27 |
7:54 |
|
| 10/26/2021 |
Run |
|
Easy |
9.2 mi |
1:10:12 |
7:38 |
|
| 10/25/2021 |
Run |
|
Easy |
6.1 mi |
51:11 |
8:22 |
|
| 10/23/2021 |
Run |
|
Easy |
7.2 mi |
57:10 |
7:54 |
|
| 10/20/2021 |
Run |
|
Easy |
7.0 mi |
55:23 |
7:52 |
|
| 10/19/2021 |
Run |
|
Easy |
7.3 mi |
58:51 |
8:06 |
|
| 10/17/2021 |
Run |
|
Easy |
6.1 mi |
48:04 |
7:53 |
|
| 10/14/2021 |
Run |
|
Easy |
8.0 mi |
1:04:52 |
8:07 |
|
| 10/13/2021 |
Run |
|
Easy |
6.1 mi |
50:47 |
8:18 |
|
| 10/12/2021 |
Run |
|
Easy |
7.4 mi |
58:26 |
7:57 |
|
|