| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2014 |
Run |
|
Easy |
4.2 mi |
33:58 |
8:03 |
 |
| 8/30/2014 |
Run |
|
Easy |
5.4 mi |
44:20 |
8:17 |
|
| 8/26/2014 |
Run |
|
Easy |
5.1 mi |
39:19 |
7:41 |
|
| 8/23/2014 |
Run |
|
Easy |
9.2 mi |
1:16:44 |
8:24 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 8/20/2014 |
Run |
|
Easy |
4.3 mi |
39:58 |
9:17 |
|
| 8/18/2014 |
Run |
|
Easy |
10.0 mi |
1:21:57 |
8:12 |
|
| 8/16/2014 |
Run |
|
Easy |
4.2 mi |
34:05 |
8:04 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
40:22 |
8:05 |
|
| 8/12/2014 |
Run |
|
Interval |
8.0 mi |
1:01:29 |
7:40 |
|
| 8/9/2014 |
Run |
|
Easy |
4.1 mi |
34:02 |
8:16 |
|
| 8/7/2014 |
Run |
|
Easy |
9.1 mi |
1:12:56 |
8:01 |
|
| 8/2/2014 |
Run |
|
Easy |
7.0 mi |
58:07 |
8:19 |
|
| 7/31/2014 |
Run |
|
Easy |
10.0 mi |
1:21:32 |
8:08 |
|
| 7/30/2014 |
Run |
|
Tempo |
8.0 mi |
59:43 |
7:28 |
|
| 7/27/2014 |
Run |
|
Easy |
5.0 mi |
39:57 |
7:56 |
|
| 7/19/2014 |
Run |
|
Easy |
6.2 mi |
49:49 |
8:06 |
|
| 7/18/2014 |
Run |
|
Easy |
10.1 mi |
1:23:11 |
8:15 |
|
| 7/17/2014 |
Run |
|
Easy |
10.1 mi |
1:23:34 |
8:16 |
|
| 7/16/2014 |
Run |
|
Easy |
10.1 mi |
1:21:49 |
8:07 |
|
| 7/15/2014 |
Run |
|
Easy |
10.2 mi |
1:22:09 |
8:06 |
|
| 7/14/2014 |
Run |
|
Easy |
10.0 mi |
1:22:01 |
8:11 |
|
| 7/13/2014 |
Run |
|
Easy |
10.0 mi |
1:21:42 |
8:10 |
|
| 7/12/2014 |
Run |
|
Easy |
8.0 mi |
1:04:10 |
8:01 |
|
| 7/5/2014 |
Run |
|
Easy |
10.1 mi |
1:19:53 |
7:56 |
|
| 7/4/2014 |
Run |
|
Interval |
10.1 mi |
1:18:13 |
7:47 |
|
| 6/30/2014 |
Run |
|
Easy |
6.1 mi |
50:46 |
8:18 |
|
| 6/28/2014 |
Run |
|
Easy |
8.2 mi |
1:06:26 |
8:07 |
|
| 6/27/2014 |
Run |
|
Easy |
6.5 mi |
53:28 |
8:11 |
|
| 6/20/2014 |
Run |
|
Easy |
7.1 mi |
1:01:29 |
8:39 |
|
| 6/19/2014 |
Run |
|
Easy |
5.3 mi |
41:41 |
7:57 |
|
| 6/13/2014 |
Run |
|
Easy |
11.1 mi |
1:28:28 |
8:00 |
|
| 6/9/2014 |
Run |
|
Easy |
10.0 mi |
1:17:28 |
7:43 |
|
| 6/2/2014 |
Run |
|
Easy |
10.1 mi |
1:20:11 |
7:56 |
|
| 5/31/2014 |
Run |
|
Interval |
12.1 mi |
1:26:53 |
7:12 |
|
| 5/29/2014 |
Run |
|
Easy |
10.1 mi |
1:19:48 |
7:55 |
|
| 5/25/2014 |
Run |
|
Long |
17.0 mi |
2:17:23 |
8:05 |
|
| 5/18/2014 |
Run |
|
Long |
15.4 mi |
1:57:54 |
7:39 |
|
| 5/15/2014 |
Run |
|
Easy |
7.0 mi |
54:56 |
7:51 |
|
| 5/15/2014 |
Run |
|
Tempo |
8.1 mi |
1:00:51 |
7:31 |
|
| 5/12/2014 |
Run |
|
Easy |
5.1 mi |
40:06 |
7:52 |
|
| 5/11/2014 |
Run |
|
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 5/10/2014 |
Run |
|
Easy |
7.4 mi |
57:10 |
7:45 |
|
| 5/7/2014 |
Run |
|
Easy |
9.0 mi |
1:11:31 |
7:57 |
|
| 5/5/2014 |
Run |
|
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 5/5/2014 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:57 |
|
| 4/27/2014 |
Run |
|
Easy |
6.6 mi |
52:20 |
7:58 |
|
| 4/26/2014 |
Run |
|
Long |
18.2 mi |
2:24:31 |
7:57 |
|
| 4/20/2014 |
Run |
|
Long |
16.1 mi |
2:09:27 |
8:04 |
|
| 4/18/2014 |
Run |
|
Interval |
10.0 mi |
1:12:28 |
7:15 |
|
| 4/17/2014 |
Run |
|
Easy |
10.0 mi |
1:19:42 |
7:57 |
|
| 4/16/2014 |
Run |
|
Easy |
5.1 mi |
38:24 |
7:35 |
|
| 4/16/2014 |
Run |
|
Easy |
9.2 mi |
1:10:38 |
7:43 |
|
| 4/15/2014 |
Run |
|
Easy |
10.1 mi |
1:19:36 |
7:52 |
|
| 4/13/2014 |
Run |
|
Long |
13.1 mi |
1:43:10 |
7:55 |
|
| 4/10/2014 |
Run |
|
Fartlek |
10.1 mi |
1:13:36 |
7:20 |
|
| 4/9/2014 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 4/8/2014 |
Run |
|
Easy |
9.1 mi |
1:10:57 |
7:46 |
|
| 4/5/2014 |
Run |
|
Easy |
10.3 mi |
1:19:11 |
7:41 |
|
| 4/4/2014 |
Run |
|
Easy |
8.0 mi |
1:03:04 |
7:52 |
|
| 3/30/2014 |
Run |
|
Long |
14.2 mi |
1:51:53 |
7:54 |
|
| 3/23/2014 |
Run |
|
Easy |
12.0 mi |
1:34:07 |
7:50 |
|
| 3/20/2014 |
Run |
|
Easy |
4.1 mi |
32:03 |
7:46 |
|
| 3/18/2014 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 3/16/2014 |
Run |
|
Easy |
10.0 mi |
1:21:19 |
8:08 |
|
| 3/13/2014 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/7/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/5/2014 |
Run |
|
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 3/4/2014 |
Run |
|
Easy |
4.5 mi |
35:50 |
7:58 |
|
| 3/2/2014 |
Run |
|
Easy |
6.0 mi |
46:28 |
7:43 |
|
| 2/28/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/26/2014 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/24/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/21/2014 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/19/2014 |
Run |
|
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 1/14/2014 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
|