| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/13/2009 |
Run |
West Bloomfield Trail |
Run with Dog |
3.8 mi |
35:00 |
9:13 |
 |
| 1/20/2007 |
Run |
West Bloomfield Trail |
Easy |
4.0 mi |
|
|
|
| 7/3/2009 |
Run |
West Bloomfield Trail |
Run with Dog |
4.5 mi |
40:00 |
8:54 |
|
| 12/9/2006 |
Run |
West Bloomfield Trail |
Race |
6.2 mi |
|
|
|
| 2/3/2010 |
Run |
West Bloomfield Trail |
Long |
6.5 mi |
1:01:00 |
9:24 |
|
| 10/2/2008 |
Run |
West Bloomfield Trail |
Tempo |
6.5 mi |
53:30 |
8:14 |
|
| 1/16/2008 |
Run |
West Bloomfield Trail |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/21/2008 |
Run |
West Bloomfield Trail |
Long |
8.0 mi |
1:21:00 |
10:08 |
|
| 2/15/2009 |
Run |
West Bloomfield Trail |
Long |
8.7 mi |
1:25:30 |
9:50 |
|
| 10/27/2009 |
Run |
West Bloomfield Trail |
Medium |
9.0 mi |
1:17:08 |
8:35 |
|
| 9/27/2008 |
Run |
West Bloomfield Trail |
Long |
9.0 mi |
1:33:00 |
10:20 |
|
| 11/9/2008 |
Run |
West Bloomfield Trail |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/21/2010 |
Run |
West Bloomfield Trail |
Medium |
9.1 mi |
1:18:00 |
8:35 |
|
| 1/12/2008 |
Run |
West Bloomfield Trail |
Long |
11.3 mi |
1:45:30 |
9:23 |
|
| 12/10/2006 |
Run |
West Bloomfield Trail |
Long |
14.0 mi |
|
|
|
| 1/21/2007 |
Run |
West Bloomfield Trail |
Long |
21.0 mi |
|
|
|
| 2/2/2007 |
Run |
West Bloomfield Trail |
Long |
22.1 mi |
|
|
|
|