| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2009 |
Run |
Treadmill |
Long |
20.6 mi |
3:20:30 |
9:44 |
 |
| 3/1/2009 |
Run |
10k Training Route |
Medium |
6.0 mi |
56:30 |
9:25 |
|
| 3/1/2009 |
Run |
10k Training Route |
Run with Dog |
1.2 mi |
13:00 |
10:50 |
|
| 2/27/2009 |
Run |
10k Training Route |
Run with Dog |
4.3 mi |
40:00 |
9:25 |
|
| 2/25/2009 |
Run |
Treadmill |
Medium |
5.3 mi |
45:00 |
8:30 |
|
| 2/24/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 2/22/2009 |
Run |
Treadmill |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 2/21/2009 |
Run |
Treadmill |
Medium |
5.2 mi |
45:00 |
8:45 |
|
| 2/19/2009 |
Run |
Treadmill |
Medium |
3.0 mi |
27:00 |
9:00 |
|
| 2/17/2009 |
Run |
Treadmill |
Long |
16.5 mi |
2:23:00 |
8:40 |
|
| 2/15/2009 |
Run |
West Bloomfield Trail |
Long |
8.7 mi |
1:25:30 |
9:50 |
|
| 2/13/2009 |
Run |
Treadmill |
Run with Dog |
4.4 mi |
42:35 |
9:41 |
|
| 2/11/2009 |
Run |
Treadmill |
Long |
12.6 mi |
2:00:00 |
9:32 |
|
| 2/10/2009 |
Run |
10k Training Route |
Run with Dog |
4.3 mi |
39:00 |
9:11 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 2/2/2009 |
Run |
Treadmill |
Medium |
3.8 mi |
33:00 |
8:48 |
|
| 2/1/2009 |
Run |
Treadmill |
Medium |
3.1 mi |
27:30 |
8:53 |
|
| 1/29/2009 |
Run |
Treadmill |
Medium |
7.3 mi |
1:00:00 |
8:14 |
|
| 1/28/2009 |
Run |
Treadmill |
Medium |
4.6 mi |
39:00 |
8:29 |
|
| 1/26/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:12 |
8:52 |
|
| 1/25/2009 |
Run |
Treadmill |
Long |
12.7 mi |
2:00:00 |
9:30 |
|
| 1/23/2009 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:35 |
9:33 |
|
| 1/18/2009 |
Run |
Treadmill |
Long |
13.1 mi |
2:05:00 |
9:33 |
|
| 1/17/2009 |
Run |
Treadmill |
Medium |
4.5 mi |
40:30 |
9:00 |
|
| 1/15/2009 |
Run |
Treadmill |
Medium |
6.8 mi |
1:00:00 |
8:50 |
|
| 1/13/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
42:30 |
9:15 |
|
| 1/11/2009 |
Run |
Treadmill |
Long |
10.5 mi |
1:41:00 |
9:38 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:32 |
9:16 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:00 |
9:47 |
|
| 1/1/2009 |
Run |
Farmington High Track |
Long |
12.3 mi |
2:03:00 |
10:00 |
|
| 12/30/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 12/24/2008 |
Run |
Bandon |
Tempo |
3.6 mi |
31:13 |
8:41 |
|
| 12/23/2008 |
Run |
Bandon |
Tempo |
2.8 mi |
25:00 |
8:56 |
|
| 12/21/2008 |
Run |
Bandon |
Tempo |
6.3 mi |
1:00:00 |
9:36 |
|
| 12/18/2008 |
Run |
Treadmill |
Tempo |
4.4 mi |
42:00 |
9:33 |
|
| 12/17/2008 |
Run |
Treadmill |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 12/16/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:30 |
9:51 |
|
| 12/14/2008 |
Run |
10k Training Route |
Run with Dog |
2.3 mi |
20:00 |
8:54 |
|
|