| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
Černovice |
Easy |
4.0 km |
27:37 |
6:55 |
 |
| 11/3/2012 |
Run |
Bolevák |
Easy |
9.0 km |
1:16:39 |
8:31 |
|
| 11/8/2012 |
Run |
Pás |
Easy |
4.1 km |
30:00 |
7:20 |
|
| 11/9/2012 |
Run |
Pás |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/12/2012 |
Run |
Pás |
Easy |
5.9 km |
45:00 |
7:38 |
|
| 11/16/2012 |
Run |
Pás |
Easy |
8.0 km |
1:00:00 |
7:30 |
|
| 11/20/2012 |
Run |
Pás |
Easy |
3.3 km |
25:00 |
7:35 |
|
| 11/25/2012 |
Run |
Haďák |
Easy |
6.1 km |
45:37 |
7:29 |
|
| 11/28/2012 |
Run |
Pás |
Easy |
5.7 km |
45:00 |
7:54 |
|
| 11/29/2012 |
Run |
Pás |
Easy |
5.3 km |
40:00 |
7:33 |
|
| 11/30/2012 |
Run |
Pás |
Easy |
3.8 km |
30:00 |
7:54 |
|
| 12/2/2012 |
Run |
Bolevák |
Easy |
9.0 km |
1:12:29 |
8:04 |
|
| 12/5/2012 |
Run |
Pás |
Easy |
7.2 km |
55:00 |
7:39 |
|
| 12/7/2012 |
Run |
Pás |
Easy |
3.2 km |
25:00 |
7:49 |
|
| 12/10/2012 |
Run |
Pás |
Easy |
5.0 km |
39:11 |
7:51 |
|
| 12/11/2012 |
Run |
Pás |
Easy |
1.7 km |
15:00 |
8:50 |
|
| 12/14/2012 |
Run |
Pás |
Easy |
1.2 km |
10:00 |
8:20 |
|
| 12/14/2012 |
Run |
Pás |
Easy |
1.8 km |
15:00 |
8:35 |
|
| 12/30/2012 |
Run |
Senečák |
Easy |
6.8 km |
52:13 |
7:41 |
|
| 12/31/2012 |
Run |
|
Easy |
0.5 km |
4:10 |
8:20 |
|
| 1/2/2013 |
Run |
Pás |
Easy |
5.8 km |
50:00 |
8:38 |
|
| 1/3/2013 |
Run |
Pás |
Easy |
2.6 km |
21:00 |
8:05 |
|
| 1/4/2013 |
Run |
Pás |
Easy |
0.9 km |
8:00 |
8:54 |
|
| 1/4/2013 |
Run |
Pás |
Easy |
0.9 km |
8:00 |
8:54 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 km |
9:15 |
9:15 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 km |
6:20 |
6:20 |
|
| 1/8/2013 |
Run |
Pás |
Easy |
5.3 km |
45:00 |
8:30 |
|
| 1/10/2013 |
Run |
Pás |
Easy |
5.3 km |
45:00 |
8:30 |
|
| 1/11/2013 |
Run |
Pás |
Easy |
1.2 km |
10:00 |
8:20 |
|
| 1/11/2013 |
Run |
Pás |
Easy |
1.2 km |
10:00 |
8:20 |
|
| 1/16/2013 |
Run |
Pás |
Easy |
0.6 km |
5:00 |
8:20 |
|
| 1/19/2013 |
Run |
Haďák |
Easy |
1.2 km |
10:43 |
8:56 |
|
| 1/22/2013 |
Run |
Praha |
Easy |
6.0 km |
42:13 |
7:03 |
|
| 1/23/2013 |
Run |
Praha |
Easy |
8.1 km |
54:33 |
6:45 |
|
| 1/25/2013 |
Run |
Pás |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 1/25/2013 |
Run |
Pás |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 1/25/2013 |
Run |
Pás |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 1/25/2013 |
Run |
Pás |
Easy |
1.0 km |
10:00 |
10:00 |
|
| 1/27/2013 |
Run |
Haďák |
Easy |
6.1 km |
49:26 |
8:07 |
|
| 2/1/2013 |
Run |
Pás |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 2/3/2013 |
Run |
Haďák |
Easy |
6.1 km |
47:25 |
7:47 |
|
| 2/6/2013 |
Run |
Pás |
Easy |
3.5 km |
30:00 |
8:35 |
|
| 2/11/2013 |
Run |
Pás |
Easy |
3.6 km |
32:00 |
8:54 |
|
| 2/12/2013 |
Run |
Pás |
Easy |
7.1 km |
1:00:00 |
8:28 |
|
| 2/17/2013 |
Run |
Košinář |
Easy |
8.3 km |
1:03:20 |
7:38 |
|
| 2/18/2013 |
Run |
Pás |
Easy |
7.0 km |
1:05:00 |
9:18 |
|
| 2/19/2013 |
Run |
Pás |
Easy |
4.9 km |
45:00 |
9:12 |
|
| 2/21/2013 |
Run |
Pás |
Easy |
4.0 km |
34:20 |
8:35 |
|
| 2/27/2013 |
Run |
Košinář |
Easy |
8.8 km |
1:03:58 |
7:17 |
|
| 3/3/2013 |
Run |
Haďák |
Easy |
6.1 km |
49:30 |
8:07 |
|
| 3/5/2013 |
Run |
K vysílači |
Easy |
2.9 km |
24:20 |
8:24 |
|
| 3/10/2013 |
Run |
Haďák |
Easy |
6.1 km |
46:46 |
7:40 |
|
| 3/11/2013 |
Run |
DBK |
Easy |
5.5 km |
38:30 |
7:00 |
|
| 3/19/2013 |
Run |
Pás |
Easy |
5.2 km |
45:00 |
8:40 |
|
| 3/20/2013 |
Run |
DBK |
Easy |
13.8 km |
1:34:25 |
6:51 |
|
| 3/27/2013 |
Run |
Pás |
Easy |
3.6 km |
30:00 |
8:20 |
|
| 3/28/2013 |
Run |
Pás |
Easy |
5.1 km |
45:00 |
8:50 |
|
| 3/30/2013 |
Run |
|
Easy |
1.7 km |
12:28 |
7:20 |
|
| 4/1/2013 |
Run |
Haďák |
Easy |
6.1 km |
49:09 |
8:04 |
|
| 4/3/2013 |
Run |
Borský park |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 4/8/2013 |
Run |
Borský park |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 4/10/2013 |
Run |
Borský park |
Easy |
3.5 km |
28:00 |
8:00 |
|
| 4/10/2013 |
Run |
K vysílači |
Easy |
3.2 km |
27:34 |
8:37 |
|
| 4/14/2013 |
Run |
Košinář |
Easy |
8.3 km |
1:04:24 |
7:46 |
|
| 4/16/2013 |
Run |
Praha |
Easy |
3.5 km |
25:14 |
7:13 |
|
| 4/17/2013 |
Run |
Haďák |
Easy |
6.1 km |
47:01 |
7:43 |
|
| 4/21/2013 |
Run |
K vysílači |
Easy |
3.2 km |
26:29 |
8:17 |
|
| 4/25/2013 |
Run |
K vysílači |
Easy |
3.2 km |
26:50 |
8:24 |
|
| 4/27/2013 |
Run |
Haďák |
Easy |
6.1 km |
47:00 |
7:43 |
|
| 4/29/2013 |
Run |
Borský park |
Easy |
1.8 km |
13:00 |
7:14 |
|
| 4/30/2013 |
Run |
Senečák |
Easy |
6.8 km |
51:10 |
7:32 |
|
| 5/6/2013 |
Run |
Nové Mlýny |
Easy |
10.0 km |
1:10:00 |
7:00 |
|
| 5/10/2013 |
Run |
Run Tour Plzeň |
Easy |
4.0 km |
29:00 |
7:15 |
|
| 5/14/2013 |
Run |
Haďák |
Easy |
6.1 km |
44:33 |
7:19 |
|
| 5/15/2013 |
Run |
|
Easy |
0.5 km |
3:54 |
7:48 |
|
| 5/18/2013 |
Run |
Chotíkov/Třemošná/Kameňák |
Easy |
13.7 km |
1:40:27 |
7:20 |
|
| 5/19/2013 |
Run |
Haďák |
Easy |
6.1 km |
45:59 |
7:33 |
|
| 5/21/2013 |
Run |
|
Easy |
2.0 km |
15:34 |
7:47 |
|
| 5/29/2013 |
Run |
Senečák |
Easy |
6.8 km |
45:47 |
6:44 |
|
| 6/1/2013 |
Run |
Haďák |
Easy |
6.1 km |
44:41 |
7:20 |
|
| 6/2/2013 |
Run |
Karlovarská |
Easy |
8.7 km |
59:40 |
6:52 |
|
| 6/5/2013 |
Run |
K vysílači |
Easy |
3.2 km |
26:41 |
8:21 |
|
| 6/7/2013 |
Run |
|
Easy |
0.9 km |
6:42 |
7:27 |
|
| 6/11/2013 |
Run |
Bolevák |
Easy |
9.0 km |
1:05:59 |
7:20 |
|
| 6/13/2013 |
Run |
Bolevák |
Easy |
9.0 km |
1:07:52 |
7:33 |
|
| 6/15/2013 |
Run |
K vysílači |
Easy |
3.2 km |
26:59 |
8:26 |
|
| 6/17/2013 |
Run |
Praha |
Easy |
6.1 km |
45:38 |
7:29 |
|
| 6/18/2013 |
Run |
Praha |
Easy |
1.8 km |
12:55 |
7:11 |
|
| 6/30/2013 |
Run |
Chorvatsko |
Easy |
5.5 km |
39:03 |
7:06 |
|
| 7/1/2013 |
Run |
Chorvatsko |
Easy |
5.5 km |
41:04 |
7:28 |
|
| 7/2/2013 |
Run |
Chorvatsko |
Easy |
4.5 km |
40:00 |
8:54 |
|
| 7/7/2013 |
Run |
Bolevák |
Easy |
9.0 km |
1:16:45 |
8:32 |
|
| 7/8/2013 |
Run |
Haďák |
Easy |
6.1 km |
48:43 |
8:00 |
|
| 7/10/2013 |
Run |
Haďák |
Easy |
6.1 km |
46:13 |
7:35 |
|
| 7/11/2013 |
Run |
Balónková |
Easy |
9.4 km |
1:06:41 |
7:06 |
|
| 7/13/2013 |
Run |
Černovice |
Easy |
3.7 km |
26:35 |
7:12 |
|
| 7/15/2013 |
Run |
K vysílači |
Easy |
3.2 km |
26:22 |
8:15 |
|
| 7/16/2013 |
Run |
K vysílači |
Easy |
3.2 km |
28:02 |
8:46 |
|
| 7/20/2013 |
Run |
Praha |
Easy |
8.0 km |
1:30:00 |
11:15 |
|
| 7/22/2013 |
Run |
Haďák |
Easy |
6.1 km |
48:26 |
7:57 |
|