| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2013 |
Swim |
|
Free Style |
1.5 km |
|
|
 |
| 8/15/2013 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 8/23/2013 |
Swim |
|
Free Style |
1.0 km |
|
|
|
| 2/5/2016 |
Run |
Shape |
Easy |
5.5 km |
|
|
|
| 8/17/2013 |
Bike |
|
Default |
36.0 km |
1:27:44 |
2:27 |
|
| 8/5/2013 |
Bike |
|
Default |
33.0 km |
1:20:59 |
2:28 |
|
| 8/11/2013 |
Bike |
|
Default |
20.7 km |
53:59 |
2:37 |
|
| 8/18/2013 |
Bike |
|
Default |
44.2 km |
1:59:45 |
2:43 |
|
| 8/3/2013 |
Bike |
|
Default |
29.0 km |
1:20:51 |
2:48 |
|
| 8/1/2013 |
Bike |
|
Default |
59.0 km |
2:52:18 |
2:56 |
|
| 8/31/2013 |
Bike |
|
Default |
60.0 km |
2:58:30 |
2:59 |
|
| 9/27/2013 |
Run |
Borský park |
Tempo |
1.5 km |
7:04 |
4:43 |
|
| 11/30/2012 |
Run |
Pás |
Tempo |
1.3 km |
6:12 |
4:47 |
|
| 6/19/2014 |
Run |
Borský park |
Tempo |
2.3 km |
12:00 |
5:14 |
|
| 6/19/2014 |
Run |
Borský park |
Tempo |
0.4 km |
2:08 |
5:20 |
|
| 4/5/2014 |
Run |
Pražský půlmaraton |
Race |
5.0 km |
26:58 |
5:24 |
|
| 11/8/2012 |
Run |
Pás |
Tempo |
2.2 km |
12:00 |
5:28 |
|
| 11/9/2012 |
Run |
Pás |
Tempo |
2.2 km |
12:00 |
5:28 |
|
| 11/12/2012 |
Run |
Pás |
Tempo |
2.2 km |
12:00 |
5:28 |
|
| 9/7/2013 |
Run |
Mattoni Grand Prix |
Race |
10.0 km |
55:22 |
5:33 |
|
| 5/4/2013 |
Run |
Run Tour Plzeň |
Race |
10.0 km |
55:24 |
5:33 |
|
| 3/1/2014 |
Run |
Kbelská desítka |
Race |
10.0 km |
55:33 |
5:34 |
|
| 8/17/2013 |
Run |
Šťáhlavický TT |
Race |
6.1 km |
34:14 |
5:37 |
|
| 8/30/2013 |
Run |
Košinář |
Tempo |
8.3 km |
46:46 |
5:39 |
|
| 9/5/2015 |
Run |
Mattoni Grand Prix |
Race |
10.0 km |
56:36 |
5:40 |
|
| 3/2/2013 |
Run |
Kbelská desítka |
Race |
10.0 km |
56:45 |
5:41 |
|
| 4/24/2013 |
Run |
Sigmondova stezka |
Tempo |
8.7 km |
49:47 |
5:44 |
|
| 6/7/2013 |
Run |
Haďák |
Tempo |
6.1 km |
35:16 |
5:47 |
|
| 10/9/2013 |
Run |
Karlovarská |
Tempo |
7.0 km |
40:45 |
5:50 |
|
| 5/23/2015 |
Run |
Pás |
Easy |
5.0 km |
29:10 |
5:50 |
|
| 1/5/2013 |
Run |
Sigmondova stezka |
Tempo |
8.8 km |
51:24 |
5:51 |
|
| 8/22/2015 |
Run |
Dřevěný člověk |
Tempo |
7.5 km |
43:49 |
5:51 |
|
| 8/20/2013 |
Run |
K vysílači |
Tempo |
3.2 km |
18:52 |
5:54 |
|
| 12/29/2012 |
Run |
Haďák |
Tempo |
6.1 km |
35:59 |
5:54 |
|
| 7/14/2013 |
Run |
Haďák |
Tempo |
6.1 km |
36:00 |
5:55 |
|
| 1/25/2014 |
Run |
Konstantinovy Lázně |
Tempo |
10.4 km |
1:01:42 |
5:56 |
|
| 11/23/2013 |
Run |
Haďák |
Tempo |
6.1 km |
36:13 |
5:57 |
|
| 5/21/2016 |
Run |
karlovy vary |
Easy |
6.1 km |
36:16 |
5:57 |
|
| 10/5/2013 |
Run |
Plzeňský půlmaraton |
Race |
21.1 km |
2:05:32 |
5:57 |
|
| 11/15/2012 |
Run |
Pás |
Tempo |
4.2 km |
25:00 |
5:58 |
|
| 8/12/2015 |
Run |
Shape |
Easy |
5.6 km |
33:33 |
6:00 |
|
| 1/18/2014 |
Run |
Kolomazná pec/Školka |
Tempo |
10.0 km |
59:58 |
6:00 |
|
| 12/11/2012 |
Run |
Pás |
Tempo |
5.0 km |
30:00 |
6:00 |
|
| 12/14/2012 |
Run |
Pás |
Tempo |
2.5 km |
15:00 |
6:00 |
|
| 5/22/2013 |
Run |
Borský park |
Tempo |
6.0 km |
36:00 |
6:00 |
|
| 10/27/2015 |
Run |
Shape |
Easy |
5.5 km |
33:00 |
6:00 |
|
| 6/22/2012 |
Run |
Haďák |
Tempo |
6.4 km |
38:26 |
6:01 |
|
| 11/5/2013 |
Run |
Bolevák |
Tempo |
10.1 km |
1:00:47 |
6:02 |
|
| 3/30/2013 |
Run |
Haďák |
Tempo |
6.1 km |
36:47 |
6:02 |
|
| 6/26/2012 |
Run |
Haďák |
Tempo |
7.0 km |
42:24 |
6:04 |
|
| 3/31/2013 |
Run |
K vysílači |
Tempo |
3.2 km |
19:24 |
6:04 |
|
| 11/18/2012 |
Run |
Haďák |
Tempo |
6.1 km |
36:59 |
6:04 |
|
| 12/14/2013 |
Run |
Kolomazná pec/Školka |
Tempo |
9.9 km |
1:00:04 |
6:05 |
|
| 6/16/2013 |
Run |
Haďák |
Tempo |
6.1 km |
37:09 |
6:06 |
|
| 7/25/2013 |
Run |
Balónková |
Tempo |
6.4 km |
39:01 |
6:06 |
|
| 5/25/2013 |
Run |
K vysílači |
Tempo |
3.2 km |
19:31 |
6:06 |
|
| 8/3/2013 |
Run |
Haďák/Bolevák |
Tempo |
14.3 km |
1:27:15 |
6:07 |
|
| 4/6/2013 |
Run |
Pražský půlmaraton |
Race |
21.1 km |
2:08:55 |
6:07 |
|
| 11/29/2013 |
Run |
Kolomazná pec/Školka |
Tempo |
11.5 km |
1:10:22 |
6:08 |
|
| 12/4/2013 |
Run |
Kolomazná pec/Školka |
Tempo |
10.1 km |
1:01:53 |
6:08 |
|
| 12/7/2013 |
Run |
Karlovarská |
Fartlek |
5.7 km |
34:58 |
6:09 |
|
| 2/12/2014 |
Run |
Z práce delší |
Easy |
9.0 km |
55:13 |
6:09 |
|
| 9/27/2015 |
Run |
Karlovarská |
Race |
21.1 km |
2:09:28 |
6:09 |
|
| 11/4/2012 |
Run |
Haďák |
Tempo |
6.1 km |
37:29 |
6:09 |
|
| 2/7/2013 |
Run |
K vysílači |
Tempo |
3.2 km |
19:40 |
6:09 |
|
| 3/23/2013 |
Run |
Chotíkov/Třemošná/Kameňák |
Tempo |
13.7 km |
1:24:15 |
6:09 |
|
| 8/13/2015 |
Run |
Shape |
Tempo |
5.6 km |
34:30 |
6:10 |
|
| 3/6/2013 |
Run |
Pražský půlmaraton |
Tempo |
16.0 km |
1:38:40 |
6:10 |
|
| 4/23/2013 |
Run |
Run Tour Plzeň |
Tempo |
8.0 km |
49:20 |
6:10 |
|
| 7/21/2013 |
Run |
Praha |
Tempo |
4.0 km |
24:40 |
6:10 |
|
| 7/31/2015 |
Run |
Shape |
Tempo |
7.7 km |
47:30 |
6:11 |
|
| 2/8/2013 |
Run |
Sigmondova stezka |
Tempo |
7.9 km |
48:46 |
6:11 |
|
| 3/22/2013 |
Run |
Košinář |
Tempo |
8.3 km |
51:16 |
6:11 |
|
| 8/4/2013 |
Run |
Sigmondova stezka |
Tempo |
9.8 km |
1:00:34 |
6:11 |
|
| 9/19/2013 |
Run |
Třemošná/Bolevák |
Tempo |
18.3 km |
1:53:10 |
6:12 |
|
| 2/17/2014 |
Run |
Z práce |
Tempo |
8.6 km |
53:14 |
6:12 |
|
| 10/10/2015 |
Run |
Plzeňský půlmaraton |
Race |
21.1 km |
2:10:56 |
6:13 |
|
| 4/26/2013 |
Run |
Bolevák |
Fartlek |
9.0 km |
56:00 |
6:14 |
|
| 12/8/2012 |
Run |
K vysílači |
Tempo |
3.2 km |
19:57 |
6:15 |
|
| 8/5/2015 |
Run |
Shape |
Tempo |
7.7 km |
48:07 |
6:15 |
|
| 12/31/2012 |
Run |
K vysílači |
Tempo |
3.2 km |
20:00 |
6:15 |
|
| 12/24/2013 |
Run |
Okolo školky |
Tempo |
7.0 km |
43:45 |
6:15 |
|
| 2/28/2014 |
Run |
Karlovarská |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 2/10/2014 |
Run |
Z práce |
Tempo |
8.6 km |
53:54 |
6:17 |
|
| 5/15/2016 |
Run |
Vltava Run |
Easy |
4.2 km |
26:20 |
6:17 |
|
| 3/3/2016 |
Run |
Pás |
Easy |
2.0 mi |
20:12 |
6:17 |
|
| 3/17/2014 |
Run |
Z práce |
Easy |
8.6 km |
53:59 |
6:17 |
|
| 8/9/2013 |
Run |
Borský park |
Fartlek |
3.5 km |
22:00 |
6:18 |
|
| 10/18/2013 |
Run |
Košinář |
Tempo |
8.3 km |
52:12 |
6:18 |
|
| 11/2/2013 |
Run |
Balónková |
Tempo |
9.4 km |
59:10 |
6:18 |
|
| 2/2/2013 |
Run |
Haďák + Senečák |
Tempo |
11.6 km |
1:13:05 |
6:19 |
|
| 4/21/2013 |
Run |
Haďák + Senečák |
Tempo |
11.7 km |
1:13:45 |
6:19 |
|
| 11/9/2013 |
Run |
Krkavec |
Tempo |
14.0 km |
1:28:18 |
6:19 |
|
| 11/12/2013 |
Run |
Praha |
Easy |
2.6 km |
16:24 |
6:19 |
|
| 8/10/2013 |
Run |
Bolevák |
Tempo |
10.8 km |
1:08:08 |
6:19 |
|
| 9/6/2014 |
Run |
Mattoni Grand Prix |
Race |
10.0 km |
1:03:06 |
6:19 |
|
| 9/8/2015 |
Run |
Košinář |
Interval |
8.3 km |
52:30 |
6:20 |
|
| 7/15/2015 |
Run |
Shape |
Tempo |
6.4 km |
40:30 |
6:20 |
|
| 1/5/2013 |
Run |
|
Easy |
1.0 km |
6:20 |
6:20 |
|
| 9/27/2013 |
Run |
Borský park |
Easy |
1.0 km |
6:20 |
6:20 |
|