| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:22 |
9:02 |
 |
| 12/31/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:27 |
9:13 |
|
| 1/10/2021 |
Run |
Rock Creek Park South |
Long |
14.3 mi |
2:11:42 |
9:15 |
|
| 1/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:05:12 |
9:11 |
|
| 1/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 1/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:55 |
8:51 |
|
| 1/21/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
55:08 |
9:06 |
|
| 1/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:15 |
9:15 |
|
| 1/30/2021 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:09:25 |
9:30 |
|
| 2/5/2021 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 4/18/2021 |
Run |
Rock Creek Park South |
Long |
9.5 mi |
1:27:15 |
9:13 |
|
| 4/20/2021 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:06:05 |
9:19 |
|
| 4/25/2021 |
Run |
Rock Creek Park South |
Long |
11.1 mi |
1:43:39 |
9:23 |
|
| 4/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 4/29/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 4/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:40 |
9:17 |
|
| 5/6/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:42 |
9:15 |
|
| 5/7/2021 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
59:04 |
9:37 |
|
| 5/9/2021 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:48:06 |
9:01 |
|
| 5/11/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 5/13/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:47 |
8:58 |
|
| 5/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 5/18/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/19/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 5/20/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 5/21/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:27 |
9:08 |
|
| 5/23/2021 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:42:20 |
9:30 |
|
| 5/25/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:26 |
8:55 |
|
| 5/26/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/27/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:18 |
9:06 |
|
| 5/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:39 |
8:57 |
|
| 5/30/2021 |
Run |
Rock Creek Park South |
Long |
12.5 mi |
1:50:43 |
8:52 |
|
| 6/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 6/2/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/4/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:16 |
9:11 |
|
| 6/8/2021 |
Run |
Rock Creek Park South |
Easy |
2.4 mi |
22:20 |
9:31 |
|
| 6/13/2021 |
Run |
Rock Creek Park South |
Long |
13.4 mi |
2:02:38 |
9:12 |
|
| 6/15/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/16/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:33 |
9:05 |
|
| 6/17/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 6/18/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/20/2021 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
2:04:34 |
9:30 |
|
| 6/23/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:38 |
8:47 |
|
| 6/24/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:02:45 |
8:58 |
|
| 6/25/2021 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 6/27/2021 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:42 |
9:20 |
|
| 6/29/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 6/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 7/2/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:32 |
9:30 |
|
| 8/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 8/3/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:02 |
9:16 |
|
| 8/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/8/2021 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:26:58 |
9:40 |
|
| 8/15/2021 |
Run |
Rock Creek Park South |
Long |
10.1 mi |
1:35:36 |
9:29 |
|
| 8/22/2021 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:41:03 |
9:30 |
|
| 8/29/2021 |
Run |
Rock Creek Park South |
Long |
11.5 mi |
1:45:58 |
9:15 |
|
| 8/31/2021 |
Run |
Rock Creek Park South |
Easy |
5.7 mi |
55:11 |
9:40 |
|
| 9/4/2021 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:58:37 |
9:03 |
|
| 9/6/2021 |
Run |
Rock Creek Park South |
Long |
10.1 mi |
1:31:06 |
9:00 |
|
| 9/19/2021 |
Run |
Rock Creek Park South |
Easy |
8.8 mi |
1:23:55 |
9:35 |
|
| 9/21/2021 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:31 |
9:17 |
|
| 9/29/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 9/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 10/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 10/3/2021 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:10:30 |
9:20 |
|
| 10/5/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/6/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:25 |
9:04 |
|
| 10/7/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:19 |
9:03 |
|
| 10/8/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 10/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 10/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 10/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
50:11 |
8:22 |
|
| 10/20/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/21/2021 |
Run |
Rock Creek Park South |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 12/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:51 |
9:09 |
|
| 12/10/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 12/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:04:58 |
9:03 |
|
| 12/14/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:26 |
8:51 |
|
| 12/15/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:52 |
8:54 |
|
| 12/17/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 12/18/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
8.5 mi |
1:14:50 |
8:46 |
|
| 12/20/2021 |
Run |
Rock Creek Park South |
Interval |
5.0 mi |
42:24 |
8:28 |
|
| 12/25/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 12/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.0 mi |
42:35 |
8:31 |
|
| 12/29/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
4.4 mi |
38:26 |
8:46 |
|
| 12/31/2021 |
Run |
Rock Creek Park South |
Easy |
2.7 mi |
24:29 |
9:13 |
|
| 2/8/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/21/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
57:50 |
9:36 |
|
| 2/22/2022 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 3/7/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 3/8/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:05 |
|
| 3/11/2022 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:01 |
9:10 |
|
| 3/14/2022 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 3/15/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
50:51 |
9:37 |
|
| 3/16/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
49:50 |
9:24 |
|
| 3/20/2022 |
Run |
Rock Creek Park South |
Long |
9.7 mi |
1:32:40 |
9:33 |
|
| 3/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 3/23/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
|