| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
 |
| 6/2/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 5/29/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:47 |
9:40 |
|
| 5/28/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:52 |
9:41 |
|
| 5/27/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:06 |
9:28 |
|
| 5/26/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:55 |
9:42 |
|
| 5/22/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 5/21/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
31:24 |
9:40 |
|
| 5/20/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 5/19/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 5/16/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 5/14/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 5/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 5/9/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/8/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/6/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/11/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 3/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/6/2020 |
Run |
Treadmill |
Target Race Pace |
4.5 mi |
40:00 |
8:54 |
|
| 3/4/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 3/3/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:21 |
9:29 |
|
| 2/28/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
39:03 |
9:32 |
|
| 2/26/2020 |
Run |
Treadmill |
Easy |
5.2 mi |
49:23 |
9:30 |
|
| 2/25/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:12 |
9:39 |
|
| 2/24/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 2/19/2020 |
Run |
Treadmill |
Easy |
4.7 mi |
45:38 |
9:43 |
|
| 2/18/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 2/13/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:32 |
9:36 |
|
| 2/12/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
44:03 |
9:48 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
44:07 |
9:49 |
|
| 2/10/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/5/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/4/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/3/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/30/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/28/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
29:31 |
9:51 |
|
| 11/29/2019 |
Run |
Treadmill |
Easy |
3.3 mi |
30:57 |
9:32 |
|
| 11/23/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 11/21/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 11/1/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 10/20/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
53:14 |
8:32 |
|
| 10/18/2019 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
27:23 |
8:26 |
|
| 10/16/2019 |
Run |
Treadmill |
Easy |
4.3 mi |
40:29 |
9:32 |
|
| 10/11/2019 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
33:47 |
8:27 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:46 |
9:28 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:03 |
9:31 |
|
| 9/12/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 9/4/2019 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
28:26 |
8:45 |
|
| 8/30/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 8/28/2019 |
Run |
Treadmill |
Easy |
6.2 mi |
59:27 |
9:36 |
|
| 8/23/2019 |
Run |
Treadmill |
Target Race Pace |
4.1 mi |
36:11 |
8:50 |
|
| 8/22/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
34:37 |
9:37 |
|
| 8/21/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 8/20/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 8/16/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:35 |
8:54 |
|
| 8/15/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
51:11 |
9:40 |
|
| 8/14/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
51:17 |
9:41 |
|
| 8/11/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 8/11/2019 |
Run |
Treadmill |
Target Race Pace |
2.4 mi |
21:32 |
8:59 |
|
| 8/8/2019 |
Run |
Treadmill |
Easy |
5.4 mi |
51:34 |
9:33 |
|
| 8/6/2019 |
Run |
Treadmill |
Easy |
6.3 mi |
59:41 |
9:33 |
|
| 8/1/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/30/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 7/22/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/21/2019 |
Run |
Treadmill |
Target Race Pace |
11.1 mi |
1:39:00 |
8:57 |
|
| 7/20/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:51 |
8:40 |
|
| 7/18/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:39 |
8:56 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/17/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 7/16/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 7/3/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
50:35 |
9:39 |
|
| 6/13/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:37 |
8:56 |
|
| 5/31/2019 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/12/2019 |
Run |
Treadmill |
Target Race Pace |
6.5 mi |
58:10 |
8:57 |
|
| 5/5/2019 |
Run |
Treadmill |
Target Race Pace |
5.3 mi |
46:37 |
8:53 |
|
| 5/5/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
44:48 |
8:32 |
|
| 4/2/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:18 |
9:40 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
48:14 |
9:39 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 3/7/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
|