| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/26/2015 |
Run |
Treadmill |
Long |
11.8 mi |
1:54:43 |
9:46 |
 |
| 7/21/2019 |
Run |
Treadmill |
Target Race Pace |
11.1 mi |
1:39:00 |
8:57 |
|
| 2/12/2017 |
Run |
Treadmill |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 8/14/2016 |
Run |
Treadmill |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 3/30/2014 |
Run |
Treadmill |
Long |
9.0 mi |
1:31:00 |
10:04 |
|
| 1/26/2020 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/9/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:25:00 |
10:32 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:23:00 |
10:21 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
1:22:00 |
10:10 |
|
| 7/24/2016 |
Run |
Treadmill |
Long |
8.1 mi |
1:19:00 |
9:48 |
|
| 2/14/2016 |
Run |
Treadmill |
Easy |
8.1 mi |
1:18:00 |
9:41 |
|
| 2/16/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:18:00 |
11:07 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:17:00 |
10:55 |
|
| 3/2/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:14:00 |
10:29 |
|
| 2/13/2022 |
Run |
Treadmill |
Easy |
7.7 mi |
1:13:00 |
9:29 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:13:00 |
11:23 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:14 |
|
| 1/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:00 |
11:46 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 1/20/2020 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/2/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
1:10:00 |
11:32 |
|
| 2/6/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:35 |
|
| 1/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:38 |
|
| 4/11/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:00 |
9:46 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
7.1 mi |
1:09:00 |
9:44 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:49 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:50 |
|
| 5/31/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 5/6/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:41 |
|
| 2/18/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 5/5/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 4/11/2021 |
Run |
Treadmill |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 6/13/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:44 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:00 |
11:19 |
|
| 4/5/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:30 |
|
| 1/30/2022 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:28 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:07:00 |
9:21 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:48 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 3/18/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 2/20/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:38 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:39 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:00 |
9:26 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 7/28/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 4/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 4/16/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:03 |
9:31 |
|
| 4/15/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:02 |
9:31 |
|
| 2/11/2022 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/25/2022 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/4/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 1/24/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/22/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/11/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/1/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 9/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/6/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/11/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 5/6/2016 |
Run |
Treadmill |
Easy |
6.1 mi |
59:58 |
9:48 |
|
| 6/3/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
59:57 |
9:50 |
|
|