| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
 |
| 4/2/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 3/30/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 3/23/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 6/16/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 6/10/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/9/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 5/1/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
31:16 |
9:16 |
|
| 4/24/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:07 |
9:31 |
|
| 4/17/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:29 |
9:37 |
|
| 4/10/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:45 |
9:42 |
|
| 10/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 8/23/2013 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.3 mi |
39:33 |
12:11 |
|
| 4/13/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:17 |
8:46 |
|
| 3/30/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 3/23/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 3/16/2019 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/5/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 12/27/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 10/2/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/15/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:26 |
8:49 |
|
| 9/1/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 8/4/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 7/28/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 7/21/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 6/30/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 5/23/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/9/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 4/26/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 4/25/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:26 |
9:49 |
|
| 4/15/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:35 |
8:52 |
|
| 3/26/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 3/24/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:40 |
8:34 |
|
| 3/10/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:30 |
8:50 |
|
| 10/5/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/4/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 9/13/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 9/11/2017 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 7/22/2017 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 4/26/2017 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 10/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:02 |
9:01 |
|
| 10/5/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 10/1/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:04 |
8:42 |
|
| 9/28/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:50 |
8:57 |
|
| 9/21/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 8/20/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:46 |
8:36 |
|
| 8/6/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:29 |
9:10 |
|
| 8/3/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:21 |
9:07 |
|
| 7/30/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 7/11/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:41 |
8:54 |
|
| 7/2/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:55 |
8:39 |
|
| 6/20/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 5/28/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 3/13/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 2/20/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/9/2016 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/2/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:49 |
8:57 |
|
| 11/14/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 10/24/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/17/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/1/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 3/18/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 9/21/2014 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 4/18/2013 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 8/6/2011 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 4/7/2011 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 2/26/2011 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 11/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 11/21/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 11/5/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/28/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 10/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/26/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 10/20/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 10/19/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/10/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 5/26/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 5/5/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 4/29/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 4/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 4/22/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 4/14/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 4/13/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/9/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 4/8/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/2/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 3/31/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 3/26/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/25/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 3/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/28/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:13 |
9:25 |
|
| 1/21/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 1/20/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 1/14/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 1/7/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/5/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 12/3/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
26:28 |
8:50 |
|
| 12/1/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|