| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/5/2022 |
Run |
Rock Creek Park South |
Long |
15.2 mi |
2:28:49 |
9:47 |
 |
| 10/29/2022 |
Run |
Rock Creek Park South |
Long |
15.1 mi |
2:13:52 |
8:54 |
|
| 8/21/2022 |
Run |
Rock Creek Park South |
Long |
15.0 mi |
2:23:11 |
9:32 |
|
| 11/10/2019 |
Run |
Rock Creek Park South |
Long |
14.5 mi |
2:12:06 |
9:07 |
|
| 1/10/2021 |
Run |
Rock Creek Park South |
Long |
14.3 mi |
2:11:42 |
9:15 |
|
| 9/13/2022 |
Run |
Rock Creek Park South |
Long |
14.2 mi |
2:11:55 |
9:18 |
|
| 5/15/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:13:27 |
9:27 |
|
| 7/31/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:09:22 |
9:10 |
|
| 5/22/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:14:46 |
9:34 |
|
| 8/7/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:14:40 |
9:35 |
|
| 7/17/2022 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:15:35 |
9:40 |
|
| 10/3/2021 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:10:30 |
9:20 |
|
| 12/13/2020 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:07:36 |
9:07 |
|
| 11/17/2019 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 7/10/2022 |
Run |
Rock Creek Park South |
Long |
13.6 mi |
2:12:28 |
9:46 |
|
| 6/13/2021 |
Run |
Rock Creek Park South |
Long |
13.4 mi |
2:02:38 |
9:12 |
|
| 5/1/2022 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:58:09 |
9:00 |
|
| 9/4/2021 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:58:37 |
9:03 |
|
| 5/8/2022 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:57:23 |
8:57 |
|
| 6/20/2021 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
2:04:34 |
9:30 |
|
| 11/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:01:16 |
9:20 |
|
| 3/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:06:15 |
9:43 |
|
| 3/8/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:02:53 |
9:28 |
|
| 11/22/2020 |
Run |
Rock Creek Park South |
Long |
12.8 mi |
1:56:34 |
9:09 |
|
| 5/30/2021 |
Run |
Rock Creek Park South |
Long |
12.5 mi |
1:50:43 |
8:52 |
|
| 11/8/2020 |
Run |
Rock Creek Park South |
Long |
12.3 mi |
1:51:57 |
9:09 |
|
| 12/11/2022 |
Run |
Rock Creek Park South |
Long |
12.2 mi |
1:51:12 |
9:08 |
|
| 11/1/2020 |
Run |
Rock Creek Park South |
Long |
12.2 mi |
1:51:55 |
9:12 |
|
| 4/17/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:48 |
8:55 |
|
| 11/20/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:38 |
8:56 |
|
| 5/9/2021 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:48:06 |
9:01 |
|
| 12/5/2022 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:43:07 |
8:36 |
|
| 3/1/2020 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 4/10/2022 |
Run |
Rock Creek Park South |
Long |
11.6 mi |
1:47:39 |
9:17 |
|
| 11/27/2022 |
Run |
Rock Creek Park South |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 8/29/2021 |
Run |
Rock Creek Park South |
Long |
11.5 mi |
1:45:58 |
9:15 |
|
| 4/3/2022 |
Run |
Rock Creek Park South |
Long |
11.3 mi |
1:41:24 |
9:01 |
|
| 4/25/2021 |
Run |
Rock Creek Park South |
Long |
11.1 mi |
1:43:39 |
9:23 |
|
| 6/27/2021 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:42 |
9:20 |
|
| 10/26/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:43:12 |
9:23 |
|
| 10/18/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:26 |
9:19 |
|
| 2/22/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:40:37 |
9:09 |
|
| 5/23/2021 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:42:20 |
9:30 |
|
| 10/10/2020 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:41:42 |
9:28 |
|
| 8/22/2021 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:41:03 |
9:30 |
|
| 2/15/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:42:07 |
9:39 |
|
| 2/8/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:38:53 |
9:20 |
|
| 10/4/2020 |
Run |
Rock Creek Park South |
Long |
10.5 mi |
1:36:12 |
9:10 |
|
| 9/13/2020 |
Run |
Rock Creek Park South |
Long |
10.2 mi |
1:32:51 |
9:07 |
|
| 9/6/2021 |
Run |
Rock Creek Park South |
Long |
10.1 mi |
1:31:06 |
9:00 |
|
| 8/15/2021 |
Run |
Rock Creek Park South |
Long |
10.1 mi |
1:35:36 |
9:29 |
|
| 10/19/2022 |
Run |
Rock Creek Park South |
Long |
10.0 mi |
1:30:24 |
9:03 |
|
| 10/6/2022 |
Run |
Rock Creek Park South |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 2/1/2020 |
Run |
Rock Creek Park South |
Long |
9.8 mi |
1:33:30 |
9:36 |
|
| 3/20/2022 |
Run |
Rock Creek Park South |
Long |
9.7 mi |
1:32:40 |
9:33 |
|
| 9/20/2020 |
Run |
Rock Creek Park South |
Long |
9.5 mi |
1:26:02 |
9:04 |
|
| 4/18/2021 |
Run |
Rock Creek Park South |
Long |
9.5 mi |
1:27:15 |
9:13 |
|
| 8/8/2021 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:26:58 |
9:40 |
|
| 9/28/2022 |
Run |
Rock Creek Park South |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 9/5/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:28 |
9:24 |
|
| 3/22/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:54 |
9:26 |
|
| 9/19/2021 |
Run |
Rock Creek Park South |
Easy |
8.8 mi |
1:23:55 |
9:35 |
|
| 9/4/2022 |
Run |
Rock Creek Park South |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 12/18/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
8.5 mi |
1:14:50 |
8:46 |
|
| 5/13/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:16:32 |
8:59 |
|
| 10/12/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:44 |
9:09 |
|
| 9/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:14 |
9:06 |
|
| 6/3/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:18:50 |
9:26 |
|
| 3/5/2023 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:17:28 |
9:16 |
|
| 4/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:15:47 |
9:04 |
|
| 4/8/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:09 |
9:09 |
|
| 3/25/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:44 |
9:13 |
|
| 8/11/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:51 |
9:16 |
|
| 8/30/2020 |
Run |
Rock Creek Park South |
Long |
8.3 mi |
1:16:29 |
9:15 |
|
| 9/21/2021 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:31 |
9:17 |
|
| 4/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:26 |
8:50 |
|
| 12/9/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:12 |
8:52 |
|
| 8/26/2022 |
Run |
Rock Creek Park South |
Easy |
8.1 mi |
1:13:52 |
9:06 |
|
| 5/20/2022 |
Run |
Rock Creek Park South |
Easy |
8.1 mi |
1:14:23 |
9:10 |
|
| 9/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:10:48 |
8:51 |
|
| 8/9/2022 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 4/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:28 |
8:34 |
|
| 11/6/2020 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 11/5/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:21 |
8:33 |
|
| 8/16/2020 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 7/5/2022 |
Run |
Rock Creek Park South |
Easy |
7.6 mi |
1:11:32 |
9:22 |
|
| 10/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:07:52 |
9:03 |
|
| 6/14/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/22/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.4 mi |
1:03:51 |
8:40 |
|
| 10/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:16 |
8:38 |
|
| 1/30/2021 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:09:25 |
9:30 |
|
| 3/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:08:05 |
9:21 |
|
| 4/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:54 |
8:49 |
|
| 4/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:04:33 |
8:55 |
|
| 5/25/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:05:24 |
9:03 |
|
| 11/26/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.2 mi |
1:01:47 |
8:34 |
|
| 10/11/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:07:52 |
9:25 |
|
| 12/2/2022 |
Run |
Rock Creek Park South |
Tempo |
7.2 mi |
1:00:02 |
8:21 |
|
| 12/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:04:58 |
9:03 |
|
| 5/24/2022 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:05:31 |
9:13 |
|
|