| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/15/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
35:53 |
10:10 |
 |
| 8/15/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/5/2021 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/29/2020 |
Run |
Rock Creek Park South |
Easy |
0.8 mi |
7:23 |
9:51 |
|
| 1/21/2023 |
Run |
Rock Creek Park South |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 8/17/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
3:20 |
9:49 |
|
| 5/19/2022 |
Run |
Rock Creek Park South |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 6/5/2022 |
Run |
Rock Creek Park South |
Long |
15.2 mi |
2:28:49 |
9:47 |
|
| 5/2/2020 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
22:27 |
9:46 |
|
| 7/10/2022 |
Run |
Rock Creek Park South |
Long |
13.6 mi |
2:12:28 |
9:46 |
|
| 8/2/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 3/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:06:15 |
9:43 |
|
| 8/31/2021 |
Run |
Rock Creek Park South |
Easy |
5.7 mi |
55:11 |
9:40 |
|
| 7/17/2022 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:15:35 |
9:40 |
|
| 6/9/2022 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 8/8/2021 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:26:58 |
9:40 |
|
| 7/19/2020 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 2/15/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:42:07 |
9:39 |
|
| 11/6/2022 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:03:37 |
9:38 |
|
| 3/15/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
50:51 |
9:37 |
|
| 5/7/2021 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
59:04 |
9:37 |
|
| 2/21/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
57:50 |
9:36 |
|
| 2/1/2020 |
Run |
Rock Creek Park South |
Long |
9.8 mi |
1:33:30 |
9:36 |
|
| 4/29/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 8/23/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:05:26 |
9:35 |
|
| 9/19/2021 |
Run |
Rock Creek Park South |
Easy |
8.8 mi |
1:23:55 |
9:35 |
|
| 8/7/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:14:40 |
9:35 |
|
| 7/6/2022 |
Run |
Rock Creek Park South |
Easy |
4.1 mi |
39:32 |
9:35 |
|
| 10/8/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 5/22/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:14:46 |
9:34 |
|
| 3/20/2022 |
Run |
Rock Creek Park South |
Long |
9.7 mi |
1:32:40 |
9:33 |
|
| 6/21/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:04:21 |
9:32 |
|
| 8/21/2022 |
Run |
Rock Creek Park South |
Long |
15.0 mi |
2:23:11 |
9:32 |
|
| 8/9/2020 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
57:56 |
9:32 |
|
| 4/13/2022 |
Run |
Rock Creek Park South |
Easy |
6.3 mi |
59:50 |
9:32 |
|
| 7/8/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 6/8/2021 |
Run |
Rock Creek Park South |
Easy |
2.4 mi |
22:20 |
9:31 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 3/30/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 8/22/2021 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:41:03 |
9:30 |
|
| 1/30/2021 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:09:25 |
9:30 |
|
| 6/20/2021 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
2:04:34 |
9:30 |
|
| 7/2/2021 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:32 |
9:30 |
|
| 5/23/2021 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:42:20 |
9:30 |
|
| 11/27/2022 |
Run |
Rock Creek Park South |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 8/15/2021 |
Run |
Rock Creek Park South |
Long |
10.1 mi |
1:35:36 |
9:29 |
|
| 5/17/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 10/10/2020 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:41:42 |
9:28 |
|
| 9/3/2020 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 3/8/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:02:53 |
9:28 |
|
| 7/12/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 2/8/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 5/15/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:13:27 |
9:27 |
|
| 3/22/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:54 |
9:26 |
|
| 6/2/2022 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:31 |
9:26 |
|
| 7/5/2020 |
Run |
Rock Creek Park South |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 7/19/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 7/21/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:13 |
9:26 |
|
| 6/3/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:18:50 |
9:26 |
|
| 10/11/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:07:52 |
9:25 |
|
| 8/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 1/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 9/28/2022 |
Run |
Rock Creek Park South |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 6/8/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 9/5/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:28 |
9:24 |
|
| 3/16/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
49:50 |
9:24 |
|
| 10/26/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:43:12 |
9:23 |
|
| 4/25/2021 |
Run |
Rock Creek Park South |
Long |
11.1 mi |
1:43:39 |
9:23 |
|
| 3/1/2020 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 7/5/2022 |
Run |
Rock Creek Park South |
Easy |
7.6 mi |
1:11:32 |
9:22 |
|
| 6/25/2021 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 3/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:08:05 |
9:21 |
|
| 2/20/2023 |
Run |
Rock Creek Park South |
Easy |
4.4 mi |
40:37 |
9:21 |
|
| 6/14/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 2/8/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:38:53 |
9:20 |
|
| 9/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 11/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:01:16 |
9:20 |
|
| 6/27/2021 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:42 |
9:20 |
|
| 8/21/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:22 |
9:20 |
|
| 10/3/2021 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:10:30 |
9:20 |
|
| 2/26/2023 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:46 |
9:20 |
|
| 6/7/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:14 |
9:20 |
|
| 8/26/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:20 |
9:20 |
|
| 10/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 10/18/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:26 |
9:19 |
|
| 10/5/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 7/12/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 4/20/2021 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:06:05 |
9:19 |
|
| 7/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:02:49 |
9:19 |
|
| 11/20/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 9/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 10/6/2022 |
Run |
Rock Creek Park South |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 6/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 8/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 8/25/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:12 |
9:18 |
|
| 4/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 3/30/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/25/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 10/21/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
|