| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2011 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
13.2 mi |
2:06:45 |
9:37 |
 |
| 9/4/2011 |
Run |
Capital Crescent - Bethesda to Georgetown |
Target Race Pace |
14.4 mi |
2:13:09 |
9:15 |
|
| 10/4/2015 |
Run |
Capital Crescent - Bethesda to Georgetown |
Target Race Pace |
10.3 mi |
1:32:41 |
9:02 |
|
| 10/18/2015 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.0 mi |
2:17:30 |
9:10 |
|
| 10/16/2016 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
14.0 mi |
2:13:37 |
9:33 |
|
| 10/23/2016 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
14.0 mi |
2:06:31 |
9:03 |
|
| 11/13/2016 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.2 mi |
2:22:19 |
9:23 |
|
| 11/20/2016 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
14.0 mi |
2:06:07 |
9:01 |
|
| 7/22/2018 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 10/14/2018 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.0 mi |
2:24:30 |
9:38 |
|
| 3/10/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
10.8 mi |
1:42:30 |
9:33 |
|
| 3/24/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
11.0 mi |
1:42:30 |
9:20 |
|
| 5/18/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
13.2 mi |
2:02:17 |
9:16 |
|
| 10/13/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.0 mi |
2:18:42 |
9:15 |
|
| 10/26/2019 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.5 mi |
2:29:37 |
9:40 |
|
| 6/12/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
15.2 mi |
2:25:27 |
9:35 |
|
| 8/28/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
16.0 mi |
2:30:29 |
9:23 |
|
| 9/25/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
17.1 mi |
2:39:51 |
9:21 |
|
| 10/2/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
18.1 mi |
2:53:37 |
9:37 |
|
| 10/9/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
20.1 mi |
3:10:17 |
9:29 |
|
| 10/23/2022 |
Run |
Capital Crescent - Bethesda to Georgetown |
Long |
20.1 mi |
3:05:42 |
9:15 |
|