| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
 |
| 4/6/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:49 |
9:34 |
|
| 4/4/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:29 |
9:34 |
|
| 4/3/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
59:39 |
9:33 |
|
| 4/1/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
33:42 |
9:38 |
|
| 3/31/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
50:55 |
9:37 |
|
| 3/30/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
26:26 |
9:37 |
|
| 3/28/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:39 |
9:38 |
|
| 3/27/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:47 |
9:34 |
|
| 3/23/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 3/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 3/21/2021 |
Run |
Treadmill |
Easy |
3.4 mi |
33:18 |
9:48 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 2/25/2021 |
Run |
Treadmill |
Easy |
4.3 mi |
41:05 |
9:40 |
|
| 2/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 2/23/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
57:59 |
9:40 |
|
| 2/21/2021 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:41 |
|
| 2/14/2021 |
Run |
Treadmill |
Easy |
3.6 mi |
34:51 |
9:41 |
|
| 2/4/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/2/2021 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:40 |
8:37 |
|
| 1/31/2021 |
Run |
Treadmill |
Interval |
6.5 mi |
57:21 |
8:50 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 1/28/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
| 1/26/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 1/25/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
51:24 |
9:42 |
|
| 1/24/2021 |
Run |
Treadmill |
Easy |
7.2 mi |
1:09:00 |
9:38 |
|
| 1/23/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 1/22/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
51:09 |
9:40 |
|
| 1/20/2021 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 1/16/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/14/2021 |
Run |
Treadmill |
Easy |
5.5 mi |
54:39 |
9:57 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 1/7/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 1/6/2021 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/5/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:36 |
9:26 |
|
| 1/4/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 12/29/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 12/28/2020 |
Run |
Treadmill |
Easy |
5.3 mi |
50:18 |
9:30 |
|
| 12/27/2020 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
43:55 |
8:47 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
38:54 |
9:10 |
|
| 12/23/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
56:56 |
9:30 |
|
| 12/22/2020 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
52:48 |
8:48 |
|
| 12/20/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:06 |
8:19 |
|
| 12/18/2020 |
Run |
Treadmill |
Easy |
7.1 mi |
1:07:00 |
9:27 |
|
| 12/17/2020 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/16/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 12/15/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
57:19 |
8:50 |
|
| 12/9/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 12/6/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 12/4/2020 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
| 12/2/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 11/12/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 10/25/2020 |
Run |
Treadmill |
Target Race Pace |
6.3 mi |
55:24 |
8:52 |
|
| 10/16/2020 |
Run |
Treadmill |
Easy |
6.0 mi |
57:09 |
9:32 |
|
| 9/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 8/28/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 8/27/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 8/19/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/14/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:31 |
9:41 |
|
| 8/13/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/12/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/11/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/7/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 8/6/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/5/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 8/4/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 7/26/2020 |
Run |
Treadmill |
Easy |
3.4 mi |
31:42 |
9:28 |
|
| 7/24/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
44:45 |
9:26 |
|
| 7/23/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 7/22/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
43:28 |
9:40 |
|
| 7/16/2020 |
Run |
Treadmill |
Easy |
4.4 mi |
42:06 |
9:41 |
|
| 7/15/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
41:35 |
9:41 |
|
| 7/14/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
41:08 |
9:41 |
|
| 7/10/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 7/9/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 7/8/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
41:08 |
9:41 |
|
| 7/7/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
41:08 |
9:41 |
|
| 7/3/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/2/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 7/1/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 6/30/2020 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 6/26/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 6/25/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
31:25 |
9:40 |
|
| 6/24/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 6/23/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 6/19/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 6/18/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/17/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 6/16/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 6/12/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 6/11/2020 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:49 |
9:40 |
|
| 6/9/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
33:13 |
9:30 |
|
| 6/5/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:25 |
|
|