| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
 |
| 11/16/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 11/18/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:03:00 |
9:39 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 12/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
44:32 |
9:54 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
4.8 mi |
47:30 |
10:00 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
54:22 |
9:54 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:09:00 |
9:50 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:31 |
9:53 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
5.3 mi |
51:43 |
9:52 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
41:58 |
9:53 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:57 |
13:18 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
38:13 |
12:45 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:29 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:57 |
12:19 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
53:00 |
12:20 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:31 |
11:51 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
57:54 |
11:35 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
41:03 |
11:44 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:19 |
11:16 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:56 |
11:25 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
36:56 |
11:55 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
1:13:00 |
11:23 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:48 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:59 |
10:52 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
32:39 |
10:03 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:14:00 |
10:29 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:27 |
10:42 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:35 |
9:53 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:16 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
41:55 |
9:52 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:11:00 |
10:05 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
41:53 |
9:52 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:45 |
9:57 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 5/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:39 |
10:25 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 6/6/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
50:30 |
9:55 |
|
| 6/11/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
59:52 |
9:51 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:59 |
9:50 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 6/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 7/2/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
4.8 mi |
47:01 |
9:54 |
|
| 7/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 7/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:30 |
10:00 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/6/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
41:39 |
9:48 |
|
| 8/9/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
27:30 |
10:00 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
|