| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/15/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/20/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 5/22/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
40:30 |
10:08 |
|
| 8/2/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:35 |
10:02 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
42:12 |
10:33 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
36:25 |
10:25 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
3:30 |
10:37 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
9:00 |
10:36 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:33 |
10:51 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 12/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:12 |
11:24 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
34:58 |
10:46 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
44:51 |
10:34 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
48:29 |
10:13 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:32 |
10:20 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
43:51 |
10:20 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
39:40 |
11:20 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:42 |
10:26 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
33:59 |
10:28 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
57:07 |
9:56 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 2/6/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:00 |
10:14 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
44:33 |
9:54 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
51:48 |
9:52 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:59 |
9:45 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:08 |
9:47 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:49 |
9:43 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:30 |
10:00 |
|
| 3/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/25/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
40:37 |
9:34 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
4.3 mi |
42:30 |
10:00 |
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/25/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:39 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:34 |
9:26 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
50:36 |
9:39 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:17 |
9:40 |
|
| 7/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:27 |
9:35 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:54 |
9:39 |
|
| 8/26/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 9/6/2011 |
Run |
Treadmill |
Easy |
6.1 mi |
1:02:00 |
10:12 |
|
| 9/7/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 9/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
56:35 |
10:17 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:19 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 9/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
3.7 mi |
36:00 |
9:49 |
|
| 11/7/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|