| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/14/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
 |
| 2/4/2021 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 2/25/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
3:18 |
10:00 |
|
| 2/26/2021 |
Run |
Treadmill |
Easy |
0.4 mi |
3:24 |
9:43 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
0.3 mi |
3:30 |
10:37 |
|
| 7/31/2012 |
Walking |
Treadmill |
Default |
0.3 mi |
3:45 |
15:00 |
|
| 8/2/2012 |
Walking |
Treadmill |
Default |
0.3 mi |
3:45 |
15:00 |
|
| 4/27/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/28/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/13/2020 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:12 |
10:24 |
|
| 6/13/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
5:23 |
10:46 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
0.7 mi |
7:00 |
10:47 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
7:54 |
9:39 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:30 |
10:00 |
|
| 4/30/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
8:45 |
9:57 |
|
| 2/14/2019 |
Run |
Treadmill |
Target Race Pace |
1.0 mi |
8:58 |
8:58 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
0.9 mi |
9:00 |
10:36 |
|
| 11/10/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 12/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 12/30/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:39 |
9:39 |
|
| 11/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/26/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 11/27/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 2/18/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 7/13/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 12/23/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 7/29/2012 |
Walking |
Treadmill |
Default |
0.7 mi |
10:00 |
14:56 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/16/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:11 |
10:00 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 6/14/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
10:31 |
10:31 |
|
| 10/27/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
10:36 |
10:00 |
|
| 7/9/2021 |
Run |
Treadmill |
Easy |
1.3 mi |
12:30 |
10:00 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:48 |
12:48 |
|
| 7/18/2019 |
Run |
Treadmill |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 2/15/2021 |
Run |
Treadmill |
Easy |
1.4 mi |
13:10 |
9:41 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
13:33 |
10:51 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:35 |
13:35 |
|
| 7/30/2012 |
Walking |
Treadmill |
Default |
1.0 mi |
15:00 |
15:00 |
|
| 3/31/2020 |
Run |
Treadmill |
Easy |
1.6 mi |
16:00 |
10:00 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
1.7 mi |
16:30 |
10:00 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.7 mi |
16:50 |
10:13 |
|
| 11/1/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 9/22/2021 |
Run |
Treadmill |
Easy |
1.8 mi |
16:56 |
9:41 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.8 mi |
17:00 |
9:43 |
|
| 10/2/2018 |
Run |
Treadmill |
Target Race Pace |
2.0 mi |
17:36 |
8:48 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 12/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/12/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 7/12/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 1/1/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:11 |
9:36 |
|
| 4/2/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 11/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 4/14/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 8/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
19:57 |
13:18 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 1/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 8/11/2019 |
Run |
Treadmill |
Target Race Pace |
2.4 mi |
21:32 |
8:59 |
|
| 8/7/2020 |
Run |
Treadmill |
Easy |
2.3 mi |
21:33 |
9:35 |
|
| 8/31/2012 |
Walking |
Treadmill |
Default |
1.5 mi |
21:41 |
14:28 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 4/14/2021 |
Run |
Treadmill |
Easy |
2.3 mi |
22:40 |
9:42 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 9/6/2020 |
Run |
Treadmill |
Easy |
2.5 mi |
23:46 |
9:31 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/10/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
24:09 |
9:40 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
24:10 |
9:40 |
|
| 10/2/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
24:46 |
9:28 |
|
| 10/3/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 3/6/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:28 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:30 |
10:12 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:34 |
10:14 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
26:16 |
13:08 |
|
| 3/29/2021 |
Run |
Treadmill |
Easy |
2.8 mi |
26:26 |
9:37 |
|
|