| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/12/2019 |
Run |
Treadmill |
Easy |
|
39:08 |
|
 |
| 2/26/2019 |
Run |
Treadmill |
Easy |
|
47:46 |
|
|
| 7/14/2018 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/20/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
29:06 |
8:19 |
|
| 10/3/2018 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 10/20/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:38 |
8:25 |
|
| 11/1/2019 |
Run |
Treadmill |
Interval |
2.0 mi |
16:50 |
8:25 |
|
| 10/18/2019 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
27:23 |
8:26 |
|
| 10/11/2019 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
33:47 |
8:27 |
|
| 11/21/2019 |
Run |
Treadmill |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 10/20/2019 |
Run |
Treadmill |
Interval |
6.3 mi |
53:14 |
8:32 |
|
| 5/5/2019 |
Run |
Treadmill |
Interval |
5.3 mi |
44:48 |
8:32 |
|
| 12/6/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 2/2/2021 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:40 |
8:37 |
|
| 2/11/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
34:27 |
8:37 |
|
| 2/18/2016 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
34:32 |
8:38 |
|
| 7/20/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
26:51 |
8:40 |
|
| 11/23/2016 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
34:57 |
8:45 |
|
| 11/17/2016 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
34:58 |
8:45 |
|
| 12/22/2016 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:06 |
8:45 |
|
| 9/4/2019 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
28:26 |
8:45 |
|
| 1/15/2016 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:13 |
8:47 |
|
| 3/14/2017 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
43:55 |
8:47 |
|
| 12/27/2020 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
43:55 |
8:47 |
|
| 12/16/2016 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
35:12 |
8:48 |
|
| 10/2/2018 |
Run |
Treadmill |
Target Race Pace |
2.0 mi |
17:36 |
8:48 |
|
| 12/22/2020 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
52:48 |
8:48 |
|
| 12/15/2020 |
Run |
Treadmill |
Interval |
6.5 mi |
57:19 |
8:50 |
|
| 1/31/2021 |
Run |
Treadmill |
Interval |
6.5 mi |
57:21 |
8:50 |
|
| 8/23/2019 |
Run |
Treadmill |
Target Race Pace |
4.1 mi |
36:11 |
8:50 |
|
| 1/30/2017 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:10 |
8:50 |
|
| 3/8/2017 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:10 |
8:50 |
|
| 3/3/2016 |
Run |
Treadmill |
Target Race Pace |
3.4 mi |
30:04 |
8:51 |
|
| 10/25/2020 |
Run |
Treadmill |
Target Race Pace |
6.3 mi |
55:24 |
8:52 |
|
| 1/26/2019 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
26:36 |
8:52 |
|
| 5/5/2019 |
Run |
Treadmill |
Target Race Pace |
5.3 mi |
46:37 |
8:53 |
|
| 7/3/2018 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
35:32 |
8:53 |
|
| 2/2/2019 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
26:39 |
8:53 |
|
| 2/4/2016 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:33 |
8:54 |
|
| 3/6/2020 |
Run |
Treadmill |
Target Race Pace |
4.5 mi |
40:00 |
8:54 |
|
| 8/16/2019 |
Run |
Treadmill |
Target Race Pace |
3.1 mi |
27:35 |
8:54 |
|
| 3/5/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:32 |
8:55 |
|
| 8/28/2018 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
35:40 |
8:55 |
|
| 6/13/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:37 |
8:56 |
|
| 7/24/2018 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
26:47 |
8:56 |
|
| 7/18/2019 |
Run |
Treadmill |
Target Race Pace |
5.0 mi |
44:39 |
8:56 |
|
| 8/18/2015 |
Run |
Treadmill |
Target Race Pace |
3.5 mi |
31:17 |
8:57 |
|
| 7/21/2019 |
Run |
Treadmill |
Target Race Pace |
11.1 mi |
1:39:00 |
8:57 |
|
| 8/11/2015 |
Run |
Treadmill |
Target Race Pace |
3.3 mi |
29:04 |
8:57 |
|
| 8/4/2015 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
26:50 |
8:57 |
|
| 5/12/2019 |
Run |
Treadmill |
Target Race Pace |
6.5 mi |
58:10 |
8:57 |
|
| 10/22/2015 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
53:45 |
8:58 |
|
| 2/14/2019 |
Run |
Treadmill |
Target Race Pace |
1.0 mi |
8:58 |
8:58 |
|
| 8/11/2019 |
Run |
Treadmill |
Target Race Pace |
2.4 mi |
21:32 |
8:59 |
|
| 7/9/2014 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
53:53 |
8:59 |
|
| 12/31/2015 |
Run |
Treadmill |
Target Race Pace |
3.0 mi |
27:15 |
9:05 |
|
| 2/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 12/24/2020 |
Run |
Treadmill |
Easy |
4.3 mi |
38:54 |
9:10 |
|
| 7/1/2014 |
Run |
Treadmill |
Target Race Pace |
4.0 mi |
36:37 |
9:10 |
|
| 12/20/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 2/28/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
31:12 |
9:11 |
|
| 12/11/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
59:49 |
9:13 |
|
| 5/9/2014 |
Run |
Treadmill |
Target Race Pace |
3.5 mi |
32:23 |
9:16 |
|
| 3/13/2022 |
Run |
Treadmill |
Easy |
7.6 mi |
1:10:00 |
9:16 |
|
| 3/29/2022 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:16 |
|
| 5/28/2014 |
Run |
Treadmill |
Target Race Pace |
5.3 mi |
48:42 |
9:17 |
|
| 11/14/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:40 |
9:17 |
|
| 9/23/2021 |
Run |
Treadmill |
Easy |
3.3 mi |
30:37 |
9:17 |
|
| 11/19/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
55:44 |
9:18 |
|
| 12/12/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 6/16/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
32:33 |
9:18 |
|
| 9/12/2019 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
|
| 4/25/2014 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
55:55 |
9:20 |
|
| 4/17/2014 |
Run |
Treadmill |
Target Race Pace |
6.0 mi |
56:04 |
9:21 |
|
| 1/16/2022 |
Run |
Treadmill |
Easy |
7.2 mi |
1:07:00 |
9:21 |
|
| 9/10/2015 |
Run |
Treadmill |
Target Race Pace |
5.5 mi |
51:29 |
9:22 |
|
| 1/8/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 12/1/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/21/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
56:12 |
9:22 |
|
| 3/8/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:29 |
9:23 |
|
| 4/3/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 3/7/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 9/17/2021 |
Run |
Treadmill |
Easy |
5.3 mi |
49:17 |
9:24 |
|
| 8/26/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
46:58 |
9:24 |
|
| 1/12/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 11/12/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
56:24 |
9:24 |
|
| 1/10/2022 |
Run |
Treadmill |
Easy |
4.3 mi |
40:26 |
9:25 |
|
| 6/5/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
3.5 mi |
32:55 |
9:25 |
|
| 6/19/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
30:34 |
9:25 |
|
| 8/17/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 1/17/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 6/12/2020 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 3/18/2022 |
Run |
Treadmill |
Easy |
6.8 mi |
1:04:00 |
9:25 |
|
| 8/24/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 8/19/2021 |
Run |
Treadmill |
Easy |
4.5 mi |
42:23 |
9:26 |
|
| 7/24/2020 |
Run |
Treadmill |
Easy |
4.8 mi |
44:45 |
9:26 |
|
| 8/27/2021 |
Run |
Treadmill |
Easy |
5.0 mi |
47:08 |
9:26 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:34 |
9:26 |
|
|