| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
5.8 mi |
52:40 |
9:10 |
 |
| 9/6/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.0 mi |
54:13 |
9:03 |
|
| 9/8/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 9/20/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 9/27/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 10/4/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:19 |
9:24 |
|
| 10/25/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.0 mi |
53:29 |
8:55 |
|
| 11/1/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/23/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
50:45 |
9:40 |
|
| 7/25/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:48 |
9:18 |
|
| 8/19/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 9/24/2017 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:25 |
9:45 |
|
| 4/22/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 4/29/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 5/6/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 9/21/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 12/2/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
5.8 mi |
51:14 |
8:55 |
|
| 12/5/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
55:02 |
9:11 |
|
| 12/30/2018 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:26 |
9:25 |
|
| 3/26/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:33 |
9:02 |
|
| 3/27/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
3.4 mi |
31:38 |
9:22 |
|
| 3/28/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.4 mi |
56:53 |
8:55 |
|
| 4/4/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:51 |
9:05 |
|
| 4/9/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.2 mi |
57:27 |
9:17 |
|
| 4/11/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:49 |
9:23 |
|
| 4/16/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:43 |
9:03 |
|
| 4/18/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.5 mi |
50:43 |
9:16 |
|
| 4/23/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:08 |
9:17 |
|
| 4/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:42 |
9:13 |
|
| 4/30/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:19 |
9:18 |
|
| 5/7/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.2 mi |
57:00 |
9:13 |
|
| 5/9/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
1:02:30 |
10:25 |
|
| 5/14/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
57:43 |
9:03 |
|
| 5/16/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:19 |
9:09 |
|
| 5/21/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.2 mi |
54:10 |
8:46 |
|
| 5/22/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:32 |
9:14 |
|
| 5/28/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.1 mi |
39:49 |
9:39 |
|
| 5/30/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:40 |
9:12 |
|
| 6/4/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:32 |
9:11 |
|
| 6/11/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
1:00:26 |
9:29 |
|
| 6/12/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.9 mi |
46:50 |
9:36 |
|
| 6/18/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:09 |
9:17 |
|
| 6/19/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.9 mi |
46:25 |
9:31 |
|
| 6/20/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.4 mi |
51:44 |
9:37 |
|
| 6/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:28 |
9:20 |
|
| 6/27/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:51 |
9:23 |
|
| 7/2/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:44 |
9:22 |
|
| 7/4/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.5 mi |
50:50 |
9:15 |
|
| 7/25/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:42 |
9:22 |
|
| 7/26/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
58:14 |
9:08 |
|
| 7/31/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.7 mi |
45:17 |
9:40 |
|
| 8/27/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.4 mi |
59:45 |
9:22 |
|
| 8/29/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 9/26/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.4 mi |
55:43 |
8:44 |
|
| 10/1/2019 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.4 mi |
48:48 |
9:05 |
|