| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.9 mi |
1:00:28 |
10:21 |
 |
| 7/22/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:05:35 |
10:42 |
|
| 8/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:30 |
10:22 |
|
| 8/17/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:07 |
10:18 |
|
| 8/25/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:02:45 |
10:15 |
|
| 8/31/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
58:55 |
9:37 |
|
| 9/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:16 |
9:41 |
|
| 9/10/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:02 |
9:29 |
|
| 9/14/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:37 |
9:54 |
|
| 9/16/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
55:56 |
9:08 |
|
| 9/21/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
56:18 |
9:12 |
|
| 9/23/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:22 |
9:42 |
|
| 9/28/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:45 |
9:26 |
|
| 10/1/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:00 |
9:18 |
|
| 10/5/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
53:44 |
8:46 |
|
| 10/7/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:52 |
9:17 |
|
| 10/12/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:45 |
9:06 |
|
| 10/17/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:01:03 |
9:58 |
|
| 10/19/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:07 |
9:10 |
|
| 10/21/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:19 |
9:12 |
|
| 10/28/2009 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 1/10/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 1/16/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 1/18/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 2/1/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.1 mi |
52:15 |
10:14 |
|
| 4/4/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:01:39 |
10:04 |
|
| 4/27/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:59 |
9:38 |
|
| 5/11/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:05 |
9:49 |
|
| 5/18/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:08 |
9:20 |
|
| 5/25/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:45 |
9:36 |
|
| 6/3/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.8 mi |
56:27 |
9:50 |
|
| 6/8/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:49 |
9:07 |
|
| 6/24/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:32 |
9:53 |
|
| 6/25/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:17 |
9:51 |
|
| 7/7/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:37 |
9:44 |
|
| 7/30/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 8/6/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:22 |
9:02 |
|
| 8/31/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:19 |
9:31 |
|
| 9/8/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:42 |
9:35 |
|
| 9/23/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:02:20 |
10:11 |
|
| 9/28/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:30 |
9:14 |
|
| 9/29/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:01:03 |
9:58 |
|
| 10/5/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:40 |
9:35 |
|
| 10/7/2010 |
Run |
Rock Creek Park 6.13 Mile Loop |
Tempo |
6.1 mi |
54:24 |
8:53 |
|
| 1/9/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:03:13 |
10:19 |
|
| 3/15/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
57:24 |
9:22 |
|
| 3/17/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
55:07 |
9:00 |
|
| 3/22/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:35 |
9:34 |
|
| 3/24/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:21 |
9:32 |
|
| 4/1/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
56:13 |
9:11 |
|
| 4/15/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:29 |
9:43 |
|
| 4/19/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:29 |
9:43 |
|
| 4/26/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
51:46 |
9:52 |
|
| 5/10/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:57 |
9:47 |
|
| 5/31/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.4 mi |
52:53 |
9:50 |
|
| 6/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:36 |
9:44 |
|
| 6/22/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:15 |
9:43 |
|
| 7/6/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:05 |
9:39 |
|
| 7/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:22 |
9:44 |
|
| 8/7/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.8 mi |
58:23 |
10:10 |
|
| 8/9/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:35 |
9:44 |
|
| 8/16/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:23 |
9:42 |
|
| 8/24/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:07 |
9:39 |
|
| 8/30/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:14 |
9:30 |
|
| 10/6/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:10 |
9:40 |
|
| 10/19/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:50 |
9:29 |
|
| 10/25/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.9 mi |
59:00 |
10:00 |
|
| 11/2/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:24 |
9:42 |
|
| 11/4/2011 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:49 |
9:36 |
|
| 6/21/2013 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:42 |
9:45 |
|
| 4/2/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:54 |
9:47 |
|
| 4/21/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:07 |
9:42 |
|
| 5/23/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
49:33 |
9:27 |
|
| 6/6/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.1 mi |
55:39 |
9:05 |
|
| 6/17/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.6 mi |
54:24 |
9:43 |
|
| 6/20/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
1:00:04 |
9:48 |
|
| 6/24/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.1 mi |
57:04 |
9:19 |
|
| 8/30/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
50:43 |
9:40 |
|
| 11/11/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 11/23/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:28 |
9:35 |
|
| 12/27/2014 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/4/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:23 |
9:32 |
|
| 4/11/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.5 mi |
1:01:51 |
9:31 |
|
| 4/13/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/31/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:27 |
9:42 |
|
| 8/6/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:44 |
9:45 |
|
| 8/7/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:39 |
9:35 |
|
| 8/13/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:24 |
9:42 |
|
| 8/20/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:22 |
9:42 |
|
| 8/21/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:05 |
9:29 |
|
| 8/25/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
5.8 mi |
51:57 |
9:03 |
|
| 8/27/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:01 |
9:28 |
|
| 10/6/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.6 mi |
53:22 |
9:32 |
|
| 10/7/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.3 mi |
51:07 |
9:45 |
|
| 11/26/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Target Race Pace |
6.1 mi |
52:58 |
8:39 |
|
| 12/27/2015 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
57:37 |
9:37 |
|
| 4/19/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
58:48 |
9:36 |
|
| 6/19/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.1 mi |
59:17 |
9:41 |
|
| 8/4/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
5.8 mi |
53:25 |
9:18 |
|
| 8/9/2016 |
Run |
Rock Creek Park 6.13 Mile Loop |
Easy |
6.0 mi |
56:32 |
9:26 |
|