| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2019 |
Run |
Rock Creek Park 9 mile |
Target Race Pace |
9.0 mi |
1:20:04 |
8:54 |
 |
| 6/17/2018 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:24:54 |
9:26 |
|
| 10/15/2017 |
Run |
Rock Creek Park 9 mile |
Long |
8.3 mi |
1:17:28 |
9:24 |
|
| 10/1/2017 |
Run |
Rock Creek Park 9 mile |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 6/18/2017 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:23:57 |
9:20 |
|
| 8/7/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.4 mi |
1:30:36 |
9:39 |
|
| 7/31/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:29:37 |
9:42 |
|
| 7/17/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.1 mi |
1:28:04 |
9:44 |
|
| 2/28/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:24 |
9:36 |
|
| 2/21/2016 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:25:50 |
9:33 |
|
| 9/13/2015 |
Run |
Rock Creek Park 9 mile |
Target Race Pace |
4.5 mi |
38:00 |
8:27 |
|
| 6/14/2015 |
Run |
Rock Creek Park 9 mile |
Long |
9.8 mi |
1:36:15 |
9:53 |
|
| 5/18/2015 |
Run |
Rock Creek Park 9 mile |
Easy |
4.6 mi |
44:58 |
9:50 |
|
| 5/16/2015 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 11/16/2014 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:26:37 |
9:38 |
|
| 8/10/2014 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:24:37 |
9:25 |
|
| 4/19/2014 |
Run |
Rock Creek Park 9 mile |
Long |
9.5 mi |
1:31:56 |
9:41 |
|
| 4/13/2014 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:34:27 |
10:13 |
|
| 7/28/2013 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:29:38 |
9:58 |
|
| 1/29/2012 |
Run |
Rock Creek Park 9 mile |
Long |
8.5 mi |
1:24:19 |
9:56 |
|
| 7/18/2011 |
Run |
Rock Creek Park 9 mile |
Easy |
6.5 mi |
1:03:45 |
9:49 |
|
| 5/27/2011 |
Run |
Rock Creek Park 9 mile |
Easy |
8.0 mi |
1:17:59 |
9:45 |
|
| 9/26/2010 |
Run |
Rock Creek Park 9 mile |
Long |
8.4 mi |
1:20:18 |
9:35 |
|
| 8/29/2010 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:30:47 |
9:49 |
|
| 7/9/2010 |
Run |
Rock Creek Park 9 mile |
Long |
9.3 mi |
1:33:51 |
10:09 |
|
| 5/1/2010 |
Run |
Rock Creek Park 9 mile |
Easy |
6.5 mi |
1:06:53 |
10:18 |
|
| 5/24/2009 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:37:55 |
10:53 |
|
| 5/17/2009 |
Run |
Rock Creek Park 9 mile |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
|