| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
C&O Canal |
Long |
11.0 mi |
1:50:00 |
10:00 |
 |
| 6/15/2014 |
Run |
C&O Canal |
Long |
12.4 mi |
1:57:16 |
9:29 |
|
| 7/5/2015 |
Run |
C&O Canal |
Long |
11.0 mi |
1:46:19 |
9:39 |
|
| 7/19/2015 |
Run |
C&O Canal |
Long |
8.8 mi |
1:28:08 |
10:00 |
|
| 9/25/2016 |
Run |
C&O Canal |
Long |
12.2 mi |
1:57:25 |
9:39 |
|
| 7/2/2017 |
Run |
C&O Canal |
Long |
11.3 mi |
1:48:00 |
9:34 |
|
| 4/7/2019 |
Run |
C&O Canal |
Long |
10.5 mi |
1:40:12 |
9:33 |
|
|