| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2017 |
Run |
Capital Crescent Trail |
Long |
12.2 mi |
1:52:44 |
9:15 |
 |
| 5/7/2017 |
Run |
Capital Crescent Trail |
Long |
10.3 mi |
1:35:15 |
9:18 |
|
| 7/13/2011 |
Run |
Capital Crescent Trail |
Target Race Pace |
6.3 mi |
58:05 |
9:13 |
|
| 5/20/2011 |
Run |
Capital Crescent Trail |
Easy |
8.6 mi |
1:19:48 |
9:20 |
|
| 5/18/2011 |
Run |
Capital Crescent Trail |
Easy |
6.3 mi |
59:23 |
9:25 |
|
| 5/17/2011 |
Run |
Capital Crescent Trail |
Easy |
6.3 mi |
58:42 |
9:19 |
|
| 4/5/2011 |
Run |
Capital Crescent Trail |
Easy |
6.3 mi |
56:20 |
8:56 |
|
|