| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2019 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:12:12 |
9:02 |
 |
| 10/8/2018 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 8/13/2018 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 10/8/2017 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 11/25/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Target Race Pace |
8.0 mi |
1:08:13 |
8:32 |
|
| 11/11/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:12:16 |
9:02 |
|
| 11/4/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Target Race Pace |
8.0 mi |
1:09:27 |
8:41 |
|
| 2/7/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:16:11 |
9:32 |
|
| 1/10/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:14:36 |
9:20 |
|
| 1/3/2016 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 12/20/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
7.6 mi |
1:12:14 |
9:32 |
|
| 5/10/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.6 mi |
1:24:40 |
9:49 |
|
| 4/25/2015 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:15:44 |
9:28 |
|
| 11/9/2014 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.3 mi |
1:21:00 |
9:50 |
|
| 10/26/2014 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:16:04 |
9:31 |
|
| 9/7/2014 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 8/3/2014 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 7/21/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.5 mi |
1:24:48 |
9:59 |
|
| 7/14/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.3 mi |
1:23:18 |
10:06 |
|
| 7/7/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
7.8 mi |
1:19:48 |
10:18 |
|
| 6/23/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.5 mi |
1:26:00 |
10:08 |
|
| 6/9/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
7.8 mi |
1:16:06 |
9:50 |
|
| 6/2/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 5/26/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:18:34 |
9:50 |
|
| 5/19/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
7.2 mi |
1:15:48 |
10:37 |
|
| 4/21/2013 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:24:44 |
10:36 |
|
| 2/5/2012 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2012 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:21:40 |
10:13 |
|
| 10/11/2011 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.4 mi |
1:20:31 |
9:38 |
|
| 5/22/2011 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.6 mi |
1:22:50 |
9:40 |
|
| 6/22/2010 |
Run |
Rock Creek Park 8.57 mile loop |
Easy |
8.0 mi |
1:21:06 |
10:09 |
|
| 6/6/2010 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.5 mi |
1:27:56 |
10:21 |
|
| 4/25/2010 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.6 mi |
1:23:53 |
9:48 |
|
| 4/18/2010 |
Run |
Rock Creek Park 8.57 mile loop |
Long |
8.6 mi |
1:24:37 |
9:53 |
|