| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2023 |
Run |
Random |
Easy |
0.8 mi |
8:25 |
10:32 |
 |
| 8/2/2022 |
Run |
Random |
Interval |
2.2 mi |
18:36 |
8:30 |
|
| 7/27/2022 |
Run |
Random |
Easy |
5.4 mi |
49:30 |
9:08 |
|
| 7/26/2022 |
Run |
Random |
Easy |
7.2 mi |
1:06:36 |
9:17 |
|
| 7/25/2022 |
Run |
Random |
Easy |
6.3 mi |
1:01:35 |
9:46 |
|
| 7/13/2022 |
Run |
Random |
Easy |
3.6 mi |
34:58 |
9:43 |
|
| 7/7/2022 |
Run |
Random |
Interval |
4.0 mi |
40:25 |
10:01 |
|
| 7/2/2022 |
Run |
Random |
Easy |
7.2 mi |
1:07:34 |
9:26 |
|
| 7/1/2022 |
Run |
Random |
Easy |
6.9 mi |
1:09:05 |
9:58 |
|
| 7/29/2021 |
Run |
Random |
Easy |
4.3 mi |
42:27 |
10:00 |
|
| 9/10/2020 |
Run |
Random |
Easy |
2.8 mi |
27:13 |
9:44 |
|
| 9/9/2020 |
Run |
Random |
Easy |
4.2 mi |
40:03 |
9:33 |
|
| 9/20/2019 |
Run |
Random |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 7/13/2019 |
Run |
Random |
Target Race Pace |
4.3 mi |
38:30 |
8:58 |
|
| 8/16/2017 |
Run |
Random |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 3/21/2017 |
Run |
Random |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/19/2017 |
Run |
Random |
Easy |
1.1 mi |
10:30 |
10:00 |
|
| 3/5/2017 |
Run |
Random |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 12/3/2016 |
Run |
Random |
Easy |
4.8 mi |
43:33 |
9:05 |
|
| 9/17/2016 |
Run |
Random |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 3/6/2016 |
Run |
Random |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 6/16/2013 |
Run |
Random |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 8/3/2011 |
Run |
Random |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 4/17/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/9/2011 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/25/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/29/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/11/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/26/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
|