| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/3/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.2 mi |
49:11 |
9:29 |
 |
| 8/13/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
51:17 |
9:26 |
|
| 8/7/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
50:05 |
9:19 |
|
| 6/6/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.6 mi |
53:22 |
9:29 |
|
| 6/5/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:25 |
9:21 |
|
| 5/2/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.4 mi |
49:57 |
9:18 |
|
| 3/20/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.2 mi |
49:00 |
9:27 |
|
| 3/19/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:40 |
9:12 |
|
| 3/14/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
5.1 mi |
44:11 |
8:42 |
|
| 3/13/2019 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:50 |
9:25 |
|
| 10/10/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:35 |
9:11 |
|
| 9/25/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 9/19/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:34 |
9:22 |
|
| 9/18/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
2.5 mi |
22:23 |
8:49 |
|
| 9/18/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
2.5 mi |
23:57 |
9:26 |
|
| 8/24/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
5.1 mi |
43:41 |
8:36 |
|
| 8/23/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:34 |
9:22 |
|
| 7/19/2018 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:27 |
9:33 |
|
| 10/17/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:05 |
9:17 |
|
| 9/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:14 |
9:18 |
|
| 7/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Tempo |
3.1 mi |
25:53 |
8:25 |
|
| 7/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
1.5 mi |
13:29 |
9:00 |
|
| 7/5/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:34 |
9:22 |
|
| 7/4/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:49 |
9:25 |
|
| 6/29/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:57 |
9:15 |
|
| 6/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:19 |
9:08 |
|
| 6/27/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
45:45 |
9:01 |
|
| 6/20/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
4.6 mi |
40:38 |
8:53 |
|
| 6/15/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:05 |
9:17 |
|
| 6/8/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 6/7/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:36 |
9:23 |
|
| 6/6/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:24 |
9:32 |
|
| 6/1/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.4 mi |
41:37 |
9:28 |
|
| 5/31/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
45:47 |
9:01 |
|
| 5/30/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:28 |
9:09 |
|
| 5/24/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:32 |
9:10 |
|
| 5/16/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.8 mi |
46:29 |
9:38 |
|
| 5/9/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:48 |
9:25 |
|
| 5/4/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:56 |
9:15 |
|
| 5/2/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:49 |
9:13 |
|
| 4/25/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:55 |
9:26 |
|
| 3/28/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
0.7 mi |
6:24 |
9:42 |
|
| 3/2/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Tempo |
5.1 mi |
42:09 |
8:18 |
|
| 2/15/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
5.1 mi |
44:16 |
8:43 |
|
| 1/26/2017 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
46:48 |
9:13 |
|
| 10/26/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:18 |
9:19 |
|
| 10/6/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Target Race Pace |
5.0 mi |
45:12 |
9:03 |
|
| 9/18/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:09 |
9:17 |
|
| 8/25/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 7/5/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 4/30/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:10 |
9:29 |
|
| 4/21/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.3 mi |
41:26 |
9:35 |
|
| 4/12/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:51 |
9:37 |
|
| 4/5/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:00 |
9:39 |
|
| 3/24/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.6 mi |
44:27 |
9:43 |
|
| 3/22/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
47:41 |
9:24 |
|
| 3/16/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
1.1 mi |
10:18 |
9:33 |
|
| 3/15/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:33 |
9:34 |
|
| 3/10/2016 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
50:29 |
9:52 |
|
| 7/17/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 7/16/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:15 |
9:26 |
|
| 1/1/2015 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
46:48 |
9:22 |
|
| 7/26/2013 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:32 |
9:43 |
|
| 9/28/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 8/31/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 8/17/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.0 mi |
47:22 |
9:29 |
|
| 6/28/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
4.8 mi |
45:33 |
9:36 |
|
| 6/24/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:36 |
9:30 |
|
| 6/17/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:04 |
9:24 |
|
| 6/16/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:14 |
9:26 |
|
| 6/10/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:46 |
9:44 |
|
| 6/3/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:44 |
9:32 |
|
| 6/2/2011 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
48:18 |
9:27 |
|
| 4/20/2010 |
Run |
Rock Creek Park 5.12 mile loop |
Easy |
5.1 mi |
49:47 |
9:44 |
|