| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/3/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
27:46 |
9:16 |
 |
| 12/3/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
26:28 |
8:50 |
|
| 5/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
2.5 mi |
20:48 |
8:20 |
|
| 9/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 10/5/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/26/2017 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:30 |
8:30 |
|
| 10/10/2017 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
2.8 mi |
22:30 |
8:11 |
|
| 3/16/2019 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/16/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
1.5 mi |
13:17 |
8:52 |
|
| 11/14/2015 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 1/2/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:49 |
8:57 |
|
| 7/2/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:55 |
8:39 |
|
| 7/11/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:41 |
8:54 |
|
| 8/3/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:21 |
9:07 |
|
| 8/6/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:29 |
9:10 |
|
| 8/20/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:46 |
8:36 |
|
| 9/28/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:50 |
8:57 |
|
| 10/1/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:04 |
8:42 |
|
| 10/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
27:02 |
9:01 |
|
| 7/22/2017 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 8/9/2017 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
2.2 mi |
18:43 |
8:43 |
|
| 3/10/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:30 |
8:50 |
|
| 3/24/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:40 |
8:34 |
|
| 4/15/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:35 |
8:52 |
|
| 8/4/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 9/15/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:26 |
8:49 |
|
| 3/23/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 3/30/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 4/13/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:17 |
8:46 |
|