| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/26/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
26:59 |
9:00 |
 |
| 5/9/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/23/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 6/30/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 7/21/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:32 |
9:31 |
|
| 7/28/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:27 |
9:29 |
|
| 8/4/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 9/1/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 9/15/2018 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:26 |
8:49 |
|
| 10/2/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/27/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 1/5/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/16/2019 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 3/23/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:22 |
8:48 |
|
| 3/30/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
25:53 |
8:38 |
|
| 4/13/2019 |
Run |
Rock Creek Park 3 mile loop |
Target Race Pace |
3.0 mi |
26:17 |
8:46 |
|
| 8/23/2013 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.3 mi |
39:33 |
12:11 |
|
| 10/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 4/10/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:45 |
9:42 |
|
| 4/17/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:29 |
9:37 |
|
| 4/24/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:07 |
9:31 |
|
| 5/1/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
31:16 |
9:16 |
|
| 6/9/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 6/10/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/16/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 3/23/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 3/30/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/2/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 9/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|