| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/25/2018 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:26 |
9:49 |
 |
| 9/21/2014 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 3/26/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 4/18/2013 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 7/30/2009 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.0 mi |
29:41 |
9:54 |
|
| 10/20/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 1/15/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/22/2016 |
Run |
Rock Creek Park 3 mile loop |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 4/29/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:05 |
10:02 |
|
| 11/27/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:06 |
10:02 |
|
| 7/17/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/5/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 9/2/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 7/15/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/19/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 7/29/2009 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 5/1/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
31:16 |
9:16 |
|
| 1/7/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 4/24/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:07 |
9:31 |
|
| 4/17/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:29 |
9:37 |
|
| 10/23/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:38 |
9:45 |
|
| 4/10/2019 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.4 mi |
32:45 |
9:42 |
|
| 3/30/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 6/16/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 6/10/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 4/2/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
33:53 |
9:41 |
|
| 3/23/2015 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:06 |
9:45 |
|
| 6/9/2010 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.5 mi |
34:38 |
9:54 |
|
| 8/23/2013 |
Run |
Rock Creek Park 3 mile loop |
Easy |
3.3 mi |
39:33 |
12:11 |
|