| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/29/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:46:14 |
10:38 |
 |
| 9/12/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:40:33 |
10:04 |
|
| 9/19/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:28 |
9:39 |
|
| 11/14/2009 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.3 mi |
1:42:25 |
10:00 |
|
| 5/9/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:34 |
9:40 |
|
| 5/16/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:35 |
9:40 |
|
| 5/23/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:40:11 |
10:02 |
|
| 5/31/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.3 mi |
1:52:19 |
10:58 |
|
| 7/18/2010 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:37:13 |
9:44 |
|
| 2/20/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.3 mi |
1:30:54 |
9:50 |
|
| 2/27/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.8 mi |
1:38:37 |
10:07 |
|
| 3/13/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
| 3/27/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.8 mi |
1:33:50 |
9:38 |
|
| 4/3/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:34:21 |
9:27 |
|
| 4/10/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:53 |
9:42 |
|
| 6/12/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:30 |
9:39 |
|
| 11/20/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:38:16 |
9:50 |
|
| 11/26/2011 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:34:59 |
9:30 |
|
| 4/27/2014 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:38:54 |
9:54 |
|
| 9/27/2015 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:37:28 |
9:45 |
|
| 4/10/2016 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.7 mi |
1:41:24 |
9:29 |
|
| 7/3/2016 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:52 |
9:42 |
|
| 8/21/2016 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.3 mi |
1:28:11 |
9:32 |
|
| 8/28/2016 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 1/15/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:33:06 |
9:19 |
|
| 1/22/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:31:07 |
9:07 |
|
| 4/23/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 4/30/2017 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:33:21 |
9:21 |
|
| 5/27/2018 |
Run |
Rock Creek Park 10 mile loop |
Long |
8.3 mi |
1:19:13 |
9:37 |
|
| 6/3/2018 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.0 mi |
1:25:58 |
9:34 |
|
| 7/1/2018 |
Run |
Rock Creek Park 10 mile loop |
Long |
9.0 mi |
1:26:11 |
9:35 |
|
| 7/8/2018 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:31:37 |
9:10 |
|
| 2/16/2019 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.0 mi |
1:31:14 |
9:08 |
|
| 3/2/2019 |
Run |
Rock Creek Park 10 mile loop |
Long |
10.3 mi |
1:36:14 |
9:24 |
|
| 5/12/2019 |
Run |
Rock Creek Park 10 mile loop |
Long |
8.1 mi |
1:15:38 |
9:22 |
|