| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2009 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:08 |
9:51 |
 |
| 10/24/2009 |
Run |
Rock Creek Park 12 mile loop |
Long |
10.8 mi |
1:46:36 |
9:55 |
|
| 6/13/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
10.5 mi |
1:49:23 |
10:26 |
|
| 6/20/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:51:57 |
10:11 |
|
| 6/27/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:54:13 |
10:23 |
|
| 7/11/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:59:21 |
9:57 |
|
| 8/1/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 8/8/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.3 mi |
1:52:37 |
10:01 |
|
| 9/19/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:15 |
9:52 |
|
| 10/3/2010 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:58:34 |
9:53 |
|
| 4/24/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:59:21 |
9:57 |
|
| 6/19/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:46:06 |
9:39 |
|
| 6/26/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 10/8/2011 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:54:25 |
9:33 |
|
| 5/25/2014 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:48:04 |
9:50 |
|
| 6/29/2014 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.0 mi |
2:04:56 |
9:37 |
|
| 7/13/2014 |
Run |
Rock Creek Park 12 mile loop |
Long |
10.8 mi |
1:43:47 |
9:40 |
|
| 9/6/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.1 mi |
2:05:50 |
9:37 |
|
| 10/31/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.5 mi |
1:57:04 |
9:22 |
|
| 11/8/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:46:00 |
9:39 |
|
| 11/22/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:54:13 |
9:32 |
|
| 11/29/2015 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:54:21 |
9:22 |
|
| 4/17/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.2 mi |
1:45:30 |
9:26 |
|
| 5/15/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
10.7 mi |
1:40:25 |
9:24 |
|
| 5/22/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:54:34 |
9:24 |
|
| 5/29/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:56:16 |
9:32 |
|
| 10/2/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:53:49 |
9:20 |
|
| 10/9/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:43:53 |
8:31 |
|
| 12/18/2016 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:52:10 |
9:10 |
|
| 2/5/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:55:36 |
9:29 |
|
| 2/19/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.8 mi |
1:49:38 |
9:18 |
|
| 2/26/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.1 mi |
1:50:53 |
9:10 |
|
| 3/12/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.2 mi |
1:44:09 |
9:18 |
|
| 3/26/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:53:37 |
9:19 |
|
| 7/23/2017 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.5 mi |
1:48:26 |
9:29 |
|
| 7/29/2018 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:42:43 |
9:21 |
|
| 8/11/2018 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:47:34 |
9:47 |
|
| 9/2/2018 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:55:23 |
9:37 |
|
| 9/16/2018 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.5 mi |
2:01:15 |
9:42 |
|
| 11/4/2018 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.2 mi |
1:53:25 |
9:18 |
|
| 3/17/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.0 mi |
1:40:20 |
9:08 |
|
| 3/31/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
12.0 mi |
1:48:53 |
9:05 |
|
| 4/20/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
11.1 mi |
1:46:32 |
9:36 |
|
| 4/28/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.2 mi |
1:58:44 |
9:00 |
|
| 6/2/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.1 mi |
2:00:49 |
9:14 |
|
| 6/9/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
14.0 mi |
2:14:44 |
9:38 |
|
| 9/15/2019 |
Run |
Rock Creek Park 12 mile loop |
Long |
13.5 mi |
2:07:23 |
9:27 |
|