| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:15 |
8:53 |
 |
| 3/5/2023 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:17:28 |
9:16 |
|
| 3/4/2023 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
55:11 |
8:57 |
|
| 3/2/2023 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/1/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.5 mi |
39:11 |
8:43 |
|
| 2/28/2023 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:35 |
8:55 |
|
| 2/26/2023 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:46 |
9:20 |
|
| 2/24/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:57 |
8:40 |
|
| 2/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
50:30 |
8:47 |
|
| 2/22/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:29 |
8:42 |
|
| 2/20/2023 |
Run |
Rock Creek Park South |
Easy |
4.4 mi |
40:37 |
9:21 |
|
| 2/19/2023 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
44:37 |
9:16 |
|
| 2/18/2023 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
56:09 |
9:07 |
|
| 2/16/2023 |
Run |
Rock Creek Park South |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 2/15/2023 |
Run |
Rock Creek Park South |
Easy |
4.6 mi |
41:29 |
8:59 |
|
| 2/13/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.6 mi |
40:52 |
8:51 |
|
| 2/11/2023 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
43:18 |
9:03 |
|
| 2/10/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:22 |
8:30 |
|
| 2/8/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
24:06 |
8:46 |
|
| 2/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:08 |
8:43 |
|
| 1/27/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:12 |
8:29 |
|
| 1/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:15 |
8:30 |
|
| 1/21/2023 |
Run |
Rock Creek Park South |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 1/5/2023 |
Run |
Rock Creek Park South |
Easy |
0.6 mi |
5:22 |
9:06 |
|
| 12/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.3 mi |
28:25 |
8:45 |
|
| 12/17/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
29:27 |
8:14 |
|
| 12/17/2022 |
Run |
Rock Creek Park South |
Easy |
3.6 mi |
32:38 |
9:00 |
|
| 12/11/2022 |
Run |
Rock Creek Park South |
Long |
12.2 mi |
1:51:12 |
9:08 |
|
| 12/9/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:12 |
8:52 |
|
| 12/8/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/6/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:27 |
8:55 |
|
| 12/5/2022 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:43:07 |
8:36 |
|
| 12/2/2022 |
Run |
Rock Creek Park South |
Tempo |
7.2 mi |
1:00:02 |
8:21 |
|
| 11/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:44 |
8:38 |
|
| 11/27/2022 |
Run |
Rock Creek Park South |
Long |
11.6 mi |
1:50:00 |
9:29 |
|
| 11/26/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.2 mi |
1:01:47 |
8:34 |
|
| 11/20/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:38 |
8:56 |
|
| 11/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.2 mi |
54:20 |
8:50 |
|
| 11/17/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 11/16/2022 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 11/10/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:02 |
8:41 |
|
| 11/9/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:06 |
8:32 |
|
| 11/6/2022 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:03:37 |
9:38 |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Tempo |
2.4 mi |
19:21 |
8:06 |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
20:36 |
9:10 |
|
| 11/3/2022 |
Run |
Rock Creek Park South |
Tempo |
3.8 mi |
31:41 |
8:27 |
|
| 11/2/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:05 |
8:32 |
|
| 11/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:16 |
8:34 |
|
| 10/29/2022 |
Run |
Rock Creek Park South |
Long |
15.1 mi |
2:13:52 |
8:54 |
|
| 10/27/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 10/26/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:50 |
9:09 |
|
| 10/25/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 10/22/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.4 mi |
1:03:51 |
8:40 |
|
| 10/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:07:52 |
9:03 |
|
| 10/19/2022 |
Run |
Rock Creek Park South |
Long |
10.0 mi |
1:30:24 |
9:03 |
|
| 10/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:16 |
8:46 |
|
| 10/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:16 |
8:38 |
|
| 10/13/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:30 |
8:48 |
|
| 10/12/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:44 |
9:09 |
|
| 10/11/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:07:52 |
9:25 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Easy |
3.7 mi |
33:23 |
9:09 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
30:11 |
8:25 |
|
| 10/6/2022 |
Run |
Rock Creek Park South |
Long |
10.0 mi |
1:32:59 |
9:18 |
|
| 10/5/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 10/4/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:46 |
9:07 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Tempo |
5.5 mi |
45:51 |
8:21 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 9/29/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 9/28/2022 |
Run |
Rock Creek Park South |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 9/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:14 |
9:06 |
|
| 9/21/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.1 mi |
34:40 |
8:34 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:42 |
9:02 |
|
| 9/13/2022 |
Run |
Rock Creek Park South |
Long |
14.2 mi |
2:11:55 |
9:18 |
|
| 9/12/2022 |
Run |
Rock Creek Park South |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 9/4/2022 |
Run |
Rock Creek Park South |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 9/2/2022 |
Run |
Rock Creek Park South |
Interval |
6.1 mi |
51:28 |
8:31 |
|
| 9/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:10:48 |
8:51 |
|
| 8/31/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
59:46 |
8:33 |
|
| 8/30/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 8/26/2022 |
Run |
Rock Creek Park South |
Easy |
8.1 mi |
1:13:52 |
9:06 |
|
| 8/25/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 8/24/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 8/23/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:18 |
9:16 |
|
| 8/21/2022 |
Run |
Rock Creek Park South |
Long |
15.0 mi |
2:23:11 |
9:32 |
|
| 8/19/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
59:50 |
9:15 |
|
| 8/17/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
3:20 |
9:49 |
|
| 8/15/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:28 |
8:32 |
|
| 8/11/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:51 |
9:16 |
|
| 8/9/2022 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 8/7/2022 |
Run |
Rock Creek Park South |
Long |
14.1 mi |
2:14:40 |
9:35 |
|
| 8/5/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 8/4/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.5 mi |
30:41 |
8:46 |
|
|