| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/21/2021 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:31 |
9:17 |
 |
| 9/29/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 9/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 10/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 10/5/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/6/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:25 |
9:04 |
|
| 10/7/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:19 |
9:03 |
|
| 10/8/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
49:00 |
9:35 |
|
| 10/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 10/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 10/20/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/21/2021 |
Run |
Rock Creek Park South |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 12/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:51 |
9:09 |
|
| 12/10/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 12/12/2021 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:04:58 |
9:03 |
|
| 12/17/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 12/25/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 12/31/2021 |
Run |
Rock Creek Park South |
Easy |
2.7 mi |
24:29 |
9:13 |
|
| 2/8/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 2/21/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
57:50 |
9:36 |
|
| 2/22/2022 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 3/7/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 3/8/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:05 |
|
| 3/11/2022 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:01 |
9:10 |
|
| 3/14/2022 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 3/15/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
50:51 |
9:37 |
|
| 3/16/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
49:50 |
9:24 |
|
| 3/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 3/23/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:09 |
9:02 |
|
| 3/25/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:44 |
9:13 |
|
| 3/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.3 mi |
1:08:05 |
9:21 |
|
| 3/30/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/6/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:23 |
9:12 |
|
| 4/8/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:09 |
9:09 |
|
| 4/13/2022 |
Run |
Rock Creek Park South |
Easy |
6.3 mi |
59:50 |
9:32 |
|
| 4/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:15:47 |
9:04 |
|
| 5/3/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:34 |
9:05 |
|
| 5/4/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 5/10/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 5/13/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:16:32 |
8:59 |
|
| 5/17/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:06 |
9:01 |
|
| 5/19/2022 |
Run |
Rock Creek Park South |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/20/2022 |
Run |
Rock Creek Park South |
Easy |
8.1 mi |
1:14:23 |
9:10 |
|
| 5/24/2022 |
Run |
Rock Creek Park South |
Easy |
7.1 mi |
1:05:31 |
9:13 |
|
| 5/25/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:05:24 |
9:03 |
|
| 5/26/2022 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
27:56 |
9:15 |
|
| 6/1/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 6/2/2022 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:31 |
9:26 |
|
| 6/3/2022 |
Run |
Rock Creek Park South |
Easy |
8.4 mi |
1:18:50 |
9:26 |
|
| 6/7/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:14 |
9:20 |
|
| 6/8/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
| 6/9/2022 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/10/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
| 6/14/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 6/15/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
35:53 |
10:10 |
|
| 7/5/2022 |
Run |
Rock Creek Park South |
Easy |
7.6 mi |
1:11:32 |
9:22 |
|
| 7/6/2022 |
Run |
Rock Creek Park South |
Easy |
4.1 mi |
39:32 |
9:35 |
|
| 7/8/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:41 |
9:31 |
|
| 7/12/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/14/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/15/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:08 |
9:16 |
|
| 7/19/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 7/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:27 |
9:13 |
|
| 7/21/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:13 |
9:26 |
|
| 7/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:02:49 |
9:19 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 8/4/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:10 |
9:02 |
|
| 8/9/2022 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 8/11/2022 |
Run |
Rock Creek Park South |
Easy |
8.3 mi |
1:16:51 |
9:16 |
|
| 8/15/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/17/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
3:20 |
9:49 |
|
| 8/19/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
59:50 |
9:15 |
|
| 8/23/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:18 |
9:16 |
|
| 8/24/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:56 |
9:08 |
|
| 8/25/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:02:53 |
8:59 |
|
| 8/26/2022 |
Run |
Rock Creek Park South |
Easy |
8.1 mi |
1:13:52 |
9:06 |
|
| 8/30/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 9/4/2022 |
Run |
Rock Creek Park South |
Easy |
8.6 mi |
1:18:00 |
9:07 |
|
| 9/12/2022 |
Run |
Rock Creek Park South |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:42 |
9:02 |
|
| 9/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 9/21/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 9/22/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:14 |
9:06 |
|
| 9/27/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 9/28/2022 |
Run |
Rock Creek Park South |
Easy |
9.0 mi |
1:24:34 |
9:24 |
|
| 9/29/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:51 |
9:16 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 10/4/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:46 |
9:07 |
|
| 10/5/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:49 |
9:16 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Easy |
3.7 mi |
33:23 |
9:09 |
|
| 10/11/2022 |
Run |
Rock Creek Park South |
Easy |
7.2 mi |
1:07:52 |
9:25 |
|
| 10/12/2022 |
Run |
Rock Creek Park South |
Easy |
8.5 mi |
1:17:44 |
9:09 |
|
| 10/20/2022 |
Run |
Rock Creek Park South |
Easy |
7.5 mi |
1:07:52 |
9:03 |
|
| 10/25/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 10/26/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:50 |
9:09 |
|
| 10/27/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
20:36 |
9:10 |
|
| 11/6/2022 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:03:37 |
9:38 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
36:16 |
9:04 |
|
|