| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/8/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
49:00 |
9:35 |
 |
| 10/26/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:50 |
9:09 |
|
| 2/22/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:29 |
8:42 |
|
| 2/28/2023 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:35 |
8:55 |
|
| 12/14/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:26 |
8:51 |
|
| 3/8/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:05 |
|
| 12/17/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
47:15 |
9:08 |
|
| 4/29/2021 |
Run |
Rock Creek Park South |
Easy |
5.2 mi |
49:50 |
9:35 |
|
| 3/15/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
50:51 |
9:37 |
|
| 3/16/2022 |
Run |
Rock Creek Park South |
Easy |
5.3 mi |
49:50 |
9:24 |
|
| 7/5/2020 |
Run |
Rock Creek Park South |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Tempo |
5.5 mi |
45:51 |
8:21 |
|
| 8/31/2021 |
Run |
Rock Creek Park South |
Easy |
5.7 mi |
55:11 |
9:40 |
|
| 5/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
51:06 |
8:54 |
|
| 5/20/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:50 |
9:12 |
|
| 5/21/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:27 |
9:08 |
|
| 5/27/2021 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:18 |
9:06 |
|
| 3/14/2022 |
Run |
Rock Creek Park South |
Easy |
5.8 mi |
52:02 |
9:03 |
|
| 2/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
50:30 |
8:47 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:42 |
9:02 |
|
| 5/31/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 9/18/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:12 |
8:32 |
|
| 10/2/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 10/13/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/20/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/23/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 10/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 10/30/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/13/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:08 |
8:52 |
|
| 11/17/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 11/19/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/20/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 11/24/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 11/26/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 11/27/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:17 |
8:43 |
|
| 12/1/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 12/8/2020 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 12/10/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 5/11/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 5/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:37 |
9:07 |
|
| 5/13/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:47 |
8:58 |
|
| 5/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:43 |
9:08 |
|
| 5/18/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 5/19/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 5/25/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:26 |
8:55 |
|
| 5/26/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:53 |
8:59 |
|
| 5/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:39 |
8:57 |
|
| 6/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:47 |
9:18 |
|
| 6/2/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/15/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 6/17/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 6/18/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:20 |
9:04 |
|
| 6/23/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:38 |
8:47 |
|
| 6/29/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 6/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 9/29/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 10/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 10/5/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 10/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 10/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 10/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
50:11 |
8:22 |
|
| 10/20/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/25/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:31 |
9:16 |
|
| 11/16/2022 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 11/17/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 11/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:44 |
8:38 |
|
| 12/6/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:27 |
8:55 |
|
| 2/24/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:57 |
8:40 |
|
| 3/2/2023 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:15 |
8:53 |
|
| 12/30/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:22 |
9:02 |
|
| 12/31/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:27 |
9:13 |
|
| 1/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
56:34 |
9:24 |
|
| 2/21/2022 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
57:50 |
9:36 |
|
| 9/2/2022 |
Run |
Rock Creek Park South |
Interval |
6.1 mi |
51:28 |
8:31 |
|
| 1/21/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
55:08 |
9:06 |
|
| 8/9/2020 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
57:56 |
9:32 |
|
| 1/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:15 |
9:15 |
|
| 12/25/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:33 |
9:18 |
|
| 8/1/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:42 |
9:18 |
|
| 4/27/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:45 |
9:18 |
|
| 4/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:40 |
9:17 |
|
| 3/11/2022 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
56:01 |
9:10 |
|
| 5/7/2021 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
59:04 |
9:37 |
|
| 11/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.2 mi |
54:20 |
8:50 |
|
| 2/18/2023 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
56:09 |
9:07 |
|
| 3/4/2023 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
55:11 |
8:57 |
|
| 4/13/2022 |
Run |
Rock Creek Park South |
Easy |
6.3 mi |
59:50 |
9:32 |
|
| 8/19/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
59:50 |
9:15 |
|
| 6/21/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 7/12/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 3/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 7/15/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:08 |
9:16 |
|
| 2/26/2023 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:46 |
9:20 |
|
| 9/30/2021 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:00:45 |
9:13 |
|
| 11/6/2022 |
Run |
Rock Creek Park South |
Easy |
6.6 mi |
1:03:37 |
9:38 |
|
| 6/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:04:21 |
9:32 |
|
| 7/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:02:49 |
9:19 |
|
| 8/23/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:05:26 |
9:35 |
|
|