| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2019 |
Run |
Rock Creek Park South |
Long |
14.5 mi |
2:12:06 |
9:07 |
 |
| 11/16/2019 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
25:01 |
8:21 |
|
| 11/17/2019 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 2/1/2020 |
Run |
Rock Creek Park South |
Long |
9.8 mi |
1:33:30 |
9:36 |
|
| 2/8/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:38:53 |
9:20 |
|
| 2/15/2020 |
Run |
Rock Creek Park South |
Long |
10.6 mi |
1:42:07 |
9:39 |
|
| 2/17/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
4.8 mi |
43:37 |
9:02 |
|
| 2/22/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:40:37 |
9:09 |
|
| 3/1/2020 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:52:22 |
9:22 |
|
| 3/8/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:02:53 |
9:28 |
|
| 3/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:06:15 |
9:43 |
|
| 3/17/2020 |
Run |
Rock Creek Park South |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 3/18/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:51 |
9:14 |
|
| 3/19/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
39:53 |
9:13 |
|
| 3/22/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:54 |
9:26 |
|
| 3/29/2020 |
Run |
Rock Creek Park South |
Easy |
0.8 mi |
7:23 |
9:51 |
|
| 3/30/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 4/4/2020 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 4/5/2020 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
44:30 |
9:13 |
|
| 4/7/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 4/11/2020 |
Run |
Rock Creek Park South |
Easy |
4.1 mi |
37:32 |
9:12 |
|
| 5/2/2020 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
22:27 |
9:46 |
|
| 5/10/2020 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 5/17/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 5/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
51:06 |
8:54 |
|
| 5/31/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 6/7/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:15 |
9:11 |
|
| 6/14/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:06 |
9:10 |
|
| 6/21/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 6/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:04:21 |
9:32 |
|
| 7/5/2020 |
Run |
Rock Creek Park South |
Easy |
5.5 mi |
51:50 |
9:26 |
|
| 7/12/2020 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
1:00:30 |
9:19 |
|
| 7/19/2020 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 8/2/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 8/9/2020 |
Run |
Rock Creek Park South |
Easy |
6.1 mi |
57:56 |
9:32 |
|
| 8/16/2020 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 8/18/2020 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 8/20/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:51 |
9:14 |
|
| 8/21/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:22 |
9:20 |
|
| 8/23/2020 |
Run |
Rock Creek Park South |
Easy |
6.8 mi |
1:05:26 |
9:35 |
|
| 8/25/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:12 |
9:18 |
|
| 8/26/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:20 |
9:20 |
|
| 8/30/2020 |
Run |
Rock Creek Park South |
Long |
8.3 mi |
1:16:29 |
9:15 |
|
| 9/1/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:36 |
9:11 |
|
| 9/2/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:40 |
9:12 |
|
| 9/3/2020 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 9/5/2020 |
Run |
Rock Creek Park South |
Long |
9.0 mi |
1:24:28 |
9:24 |
|
| 9/13/2020 |
Run |
Rock Creek Park South |
Long |
10.2 mi |
1:32:51 |
9:07 |
|
| 9/15/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:27 |
8:45 |
|
| 9/16/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:25 |
9:09 |
|
| 9/17/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:18 |
8:56 |
|
| 9/18/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:12 |
8:32 |
|
| 9/20/2020 |
Run |
Rock Creek Park South |
Long |
9.5 mi |
1:26:02 |
9:04 |
|
| 9/22/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:50 |
9:02 |
|
| 9/23/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:01 |
8:52 |
|
| 9/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
43:59 |
8:40 |
|
| 9/25/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:16 |
9:03 |
|
| 9/29/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:46 |
9:13 |
|
| 9/30/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:59 |
9:09 |
|
| 10/1/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:11 |
|
| 10/2/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:01 |
9:11 |
|
| 10/4/2020 |
Run |
Rock Creek Park South |
Long |
10.5 mi |
1:36:12 |
9:10 |
|
| 10/6/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:42 |
8:49 |
|
| 10/7/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 10/8/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:56 |
8:51 |
|
| 10/10/2020 |
Run |
Rock Creek Park South |
Long |
10.8 mi |
1:41:42 |
9:28 |
|
| 10/13/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/14/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 10/15/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:07 |
9:05 |
|
| 10/18/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:42:26 |
9:19 |
|
| 10/20/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:24 |
9:14 |
|
| 10/21/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/22/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
47:05 |
9:17 |
|
| 10/23/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:15 |
9:13 |
|
| 10/26/2020 |
Run |
Rock Creek Park South |
Long |
11.0 mi |
1:43:12 |
9:23 |
|
| 10/28/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:53 |
9:19 |
|
| 10/30/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:59 |
9:10 |
|
| 11/1/2020 |
Run |
Rock Creek Park South |
Long |
12.2 mi |
1:51:55 |
9:12 |
|
| 11/4/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 11/5/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:21 |
8:33 |
|
| 11/6/2020 |
Run |
Rock Creek Park South |
Easy |
8.0 mi |
1:13:20 |
9:10 |
|
| 11/8/2020 |
Run |
Rock Creek Park South |
Long |
12.3 mi |
1:51:57 |
9:09 |
|
| 11/10/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:03:36 |
9:06 |
|
| 11/13/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:08 |
8:52 |
|
| 11/15/2020 |
Run |
Rock Creek Park South |
Long |
13.0 mi |
2:01:16 |
9:20 |
|
| 11/17/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 11/18/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:59 |
8:52 |
|
| 11/19/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:27 |
9:05 |
|
| 11/20/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:50 |
9:19 |
|
| 11/22/2020 |
Run |
Rock Creek Park South |
Long |
12.8 mi |
1:56:34 |
9:09 |
|
| 11/24/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 11/25/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 11/26/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:38 |
9:17 |
|
| 11/27/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:17 |
8:43 |
|
| 12/1/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
55:26 |
9:15 |
|
| 12/3/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 12/8/2020 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 12/10/2020 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 12/11/2020 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 12/13/2020 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:07:36 |
9:07 |
|
|