| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2021 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
 |
| 8/15/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 8/17/2022 |
Run |
Rock Creek Park South |
Easy |
0.3 mi |
3:20 |
9:49 |
|
| 1/5/2023 |
Run |
Rock Creek Park South |
Easy |
0.6 mi |
5:22 |
9:06 |
|
| 3/29/2020 |
Run |
Rock Creek Park South |
Easy |
0.8 mi |
7:23 |
9:51 |
|
| 9/12/2022 |
Run |
Rock Creek Park South |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 4/7/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 3/30/2020 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 10/21/2021 |
Run |
Rock Creek Park South |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Tempo |
2.4 mi |
19:21 |
8:06 |
|
| 1/21/2023 |
Run |
Rock Creek Park South |
Easy |
2.0 mi |
19:43 |
9:49 |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
20:36 |
9:10 |
|
| 1/27/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:12 |
8:29 |
|
| 1/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:15 |
8:30 |
|
| 6/8/2021 |
Run |
Rock Creek Park South |
Easy |
2.4 mi |
22:20 |
9:31 |
|
| 5/2/2020 |
Run |
Rock Creek Park South |
Easy |
2.3 mi |
22:27 |
9:46 |
|
| 3/17/2020 |
Run |
Rock Creek Park South |
Easy |
2.5 mi |
23:07 |
9:15 |
|
| 2/10/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:22 |
8:30 |
|
| 8/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:28 |
8:32 |
|
| 2/8/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
24:06 |
8:46 |
|
| 12/31/2021 |
Run |
Rock Creek Park South |
Easy |
2.7 mi |
24:29 |
9:13 |
|
| 5/19/2022 |
Run |
Rock Creek Park South |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 11/16/2019 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
25:01 |
8:21 |
|
| 5/5/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
25:55 |
8:39 |
|
| 11/10/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:02 |
8:41 |
|
| 2/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:08 |
8:43 |
|
| 4/28/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 7/13/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:45 |
8:55 |
|
| 4/4/2020 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 5/26/2022 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
27:56 |
9:15 |
|
| 12/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.3 mi |
28:25 |
8:45 |
|
| 6/9/2022 |
Run |
Rock Creek Park South |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/25/2021 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 12/17/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
29:27 |
8:14 |
|
| 6/2/2022 |
Run |
Rock Creek Park South |
Easy |
3.1 mi |
29:31 |
9:26 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
30:11 |
8:25 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.5 mi |
30:41 |
8:46 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
31:32 |
9:01 |
|
| 11/3/2022 |
Run |
Rock Creek Park South |
Tempo |
3.8 mi |
31:41 |
8:27 |
|
| 5/10/2020 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
32:22 |
9:15 |
|
| 12/17/2022 |
Run |
Rock Creek Park South |
Easy |
3.6 mi |
32:38 |
9:00 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Easy |
3.7 mi |
33:23 |
9:09 |
|
| 4/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:02 |
8:31 |
|
| 11/2/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:05 |
8:32 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:06 |
8:32 |
|
| 11/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:16 |
8:34 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.1 mi |
34:40 |
8:34 |
|
| 6/15/2022 |
Run |
Rock Creek Park South |
Easy |
3.5 mi |
35:53 |
10:10 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 11/9/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
36:16 |
9:04 |
|
| 10/27/2022 |
Run |
Rock Creek Park South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2020 |
Run |
Rock Creek Park South |
Easy |
4.1 mi |
37:32 |
9:12 |
|
| 12/29/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
4.4 mi |
38:26 |
8:46 |
|
| 11/4/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
38:35 |
9:05 |
|
| 3/1/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.5 mi |
39:11 |
8:43 |
|
| 7/6/2022 |
Run |
Rock Creek Park South |
Easy |
4.1 mi |
39:32 |
9:35 |
|
| 3/19/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
39:53 |
9:13 |
|
| 5/17/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
40:15 |
9:29 |
|
| 2/20/2023 |
Run |
Rock Creek Park South |
Easy |
4.4 mi |
40:37 |
9:21 |
|
| 2/13/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.6 mi |
40:52 |
8:51 |
|
| 8/2/2020 |
Run |
Rock Creek Park South |
Easy |
4.3 mi |
41:24 |
9:45 |
|
| 2/15/2023 |
Run |
Rock Creek Park South |
Easy |
4.6 mi |
41:29 |
8:59 |
|
| 8/18/2020 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
41:40 |
9:16 |
|
| 7/21/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:13 |
9:26 |
|
| 12/20/2021 |
Run |
Rock Creek Park South |
Interval |
5.0 mi |
42:24 |
8:28 |
|
| 2/8/2022 |
Run |
Rock Creek Park South |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 12/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.0 mi |
42:35 |
8:31 |
|
| 2/11/2023 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
43:18 |
9:03 |
|
| 2/16/2023 |
Run |
Rock Creek Park South |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 2/17/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
4.8 mi |
43:37 |
9:02 |
|
| 9/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
43:59 |
8:40 |
|
| 9/15/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:27 |
8:45 |
|
| 2/22/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:29 |
8:42 |
|
| 4/5/2020 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
44:30 |
9:13 |
|
| 2/19/2023 |
Run |
Rock Creek Park South |
Easy |
4.8 mi |
44:37 |
9:16 |
|
| 12/15/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:52 |
8:54 |
|
| 9/23/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:01 |
8:52 |
|
| 9/17/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:18 |
8:56 |
|
| 12/14/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:26 |
8:51 |
|
| 2/22/2022 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 2/28/2023 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:35 |
8:55 |
|
| 9/22/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:50 |
9:02 |
|
| 12/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
45:51 |
9:09 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Tempo |
5.5 mi |
45:51 |
8:21 |
|
| 10/15/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:07 |
9:05 |
|
| 3/7/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:08 |
9:03 |
|
| 12/10/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:10 |
9:11 |
|
| 10/7/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:19 |
9:03 |
|
| 9/16/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:25 |
9:09 |
|
| 10/6/2021 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:25 |
9:04 |
|
| 9/1/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:36 |
9:11 |
|
| 10/1/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:11 |
|
| 3/8/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:39 |
9:05 |
|
| 9/2/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:40 |
9:12 |
|
| 9/29/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:46 |
9:13 |
|
| 10/26/2022 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:50 |
9:09 |
|
| 3/18/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:51 |
9:14 |
|
| 8/20/2020 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
46:51 |
9:14 |
|
| 8/5/2021 |
Run |
Rock Creek Park South |
Easy |
5.0 mi |
46:59 |
9:24 |
|
|