| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2022 |
Run |
Rock Creek Park South |
Tempo |
2.4 mi |
19:21 |
8:06 |
 |
| 12/17/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
29:27 |
8:14 |
|
| 4/27/2022 |
Run |
Rock Creek Park South |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 9/30/2022 |
Run |
Rock Creek Park South |
Tempo |
5.5 mi |
45:51 |
8:21 |
|
| 12/2/2022 |
Run |
Rock Creek Park South |
Tempo |
7.2 mi |
1:00:02 |
8:21 |
|
| 11/16/2019 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
25:01 |
8:21 |
|
| 10/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
50:11 |
8:22 |
|
| 10/7/2022 |
Run |
Rock Creek Park South |
Tempo |
3.6 mi |
30:11 |
8:25 |
|
| 12/8/2020 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 11/16/2022 |
Run |
Rock Creek Park South |
Tempo |
6.0 mi |
50:41 |
8:27 |
|
| 11/3/2022 |
Run |
Rock Creek Park South |
Tempo |
3.8 mi |
31:41 |
8:27 |
|
| 12/20/2021 |
Run |
Rock Creek Park South |
Interval |
5.0 mi |
42:24 |
8:28 |
|
| 1/27/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:12 |
8:29 |
|
| 2/10/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:22 |
8:30 |
|
| 1/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.5 mi |
21:15 |
8:30 |
|
| 9/2/2022 |
Run |
Rock Creek Park South |
Interval |
6.1 mi |
51:28 |
8:31 |
|
| 4/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:02 |
8:31 |
|
| 12/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.0 mi |
42:35 |
8:31 |
|
| 11/2/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:05 |
8:32 |
|
| 11/7/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:06 |
8:32 |
|
| 9/18/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:12 |
8:32 |
|
| 8/12/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
23:28 |
8:32 |
|
| 8/31/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
59:46 |
8:33 |
|
| 11/5/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:21 |
8:33 |
|
| 11/26/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.2 mi |
1:01:47 |
8:34 |
|
| 4/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:08:28 |
8:34 |
|
| 9/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.1 mi |
34:40 |
8:34 |
|
| 11/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
4.0 mi |
34:16 |
8:34 |
|
| 4/19/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/8/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:00:03 |
8:35 |
|
| 12/5/2022 |
Run |
Rock Creek Park South |
Long |
12.0 mi |
1:43:07 |
8:36 |
|
| 10/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:16 |
8:38 |
|
| 11/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:44 |
8:38 |
|
| 5/5/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
25:55 |
8:39 |
|
| 9/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
43:59 |
8:40 |
|
| 2/24/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
51:57 |
8:40 |
|
| 10/22/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.4 mi |
1:03:51 |
8:40 |
|
| 11/10/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:02 |
8:41 |
|
| 2/22/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:29 |
8:42 |
|
| 3/1/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.5 mi |
39:11 |
8:43 |
|
| 2/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:08 |
8:43 |
|
| 11/27/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:17 |
8:43 |
|
| 5/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:06 |
8:44 |
|
| 4/26/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:11 |
8:45 |
|
| 12/20/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.3 mi |
28:25 |
8:45 |
|
| 9/15/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:27 |
8:45 |
|
| 10/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:16 |
8:46 |
|
| 12/29/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
4.4 mi |
38:26 |
8:46 |
|
| 12/18/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
8.5 mi |
1:14:50 |
8:46 |
|
| 2/8/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
2.8 mi |
24:06 |
8:46 |
|
| 8/3/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.5 mi |
30:41 |
8:46 |
|
| 6/23/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:38 |
8:47 |
|
| 4/28/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:19 |
8:47 |
|
| 2/23/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
50:30 |
8:47 |
|
| 10/13/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:03:54 |
8:49 |
|
| 6/17/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 11/17/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
52:52 |
8:49 |
|
| 10/6/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:42 |
8:49 |
|
| 11/18/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.2 mi |
54:20 |
8:50 |
|
| 4/29/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:26 |
8:50 |
|
| 12/14/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:26 |
8:51 |
|
| 11/17/2019 |
Run |
Rock Creek Park South |
Long |
14.0 mi |
2:03:48 |
8:51 |
|
| 10/14/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 1/19/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:55 |
8:51 |
|
| 2/13/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
4.6 mi |
40:52 |
8:51 |
|
| 10/20/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 10/8/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:56 |
8:51 |
|
| 9/1/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.0 mi |
1:10:48 |
8:51 |
|
| 11/18/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:01:59 |
8:52 |
|
| 11/13/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:08 |
8:52 |
|
| 12/9/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
8.2 mi |
1:12:12 |
8:52 |
|
| 9/23/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:01 |
8:52 |
|
| 5/30/2021 |
Run |
Rock Creek Park South |
Long |
12.5 mi |
1:50:43 |
8:52 |
|
| 8/5/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:02:06 |
8:53 |
|
| 3/7/2023 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:15 |
8:53 |
|
| 5/11/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.0 mi |
1:02:10 |
8:53 |
|
| 12/15/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
44:52 |
8:54 |
|
| 5/24/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.8 mi |
51:06 |
8:54 |
|
| 10/29/2022 |
Run |
Rock Creek Park South |
Long |
15.1 mi |
2:13:52 |
8:54 |
|
| 9/12/2022 |
Run |
Rock Creek Park South |
Easy |
1.3 mi |
11:34 |
8:54 |
|
| 2/28/2023 |
Run |
Rock Creek Park South |
Easy |
5.1 mi |
45:35 |
8:55 |
|
| 4/15/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
7.3 mi |
1:04:33 |
8:55 |
|
| 5/25/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:26 |
8:55 |
|
| 12/6/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:27 |
8:55 |
|
| 4/17/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:48 |
8:55 |
|
| 7/13/2022 |
Run |
Rock Creek Park South |
Target Race Pace |
3.0 mi |
26:45 |
8:55 |
|
| 9/17/2020 |
Run |
Rock Creek Park South |
Target Race Pace |
5.1 mi |
45:18 |
8:56 |
|
| 11/20/2022 |
Run |
Rock Creek Park South |
Long |
12.1 mi |
1:47:38 |
8:56 |
|
| 5/10/2022 |
Run |
Rock Creek Park South |
Easy |
7.0 mi |
1:02:29 |
8:56 |
|
| 2/16/2023 |
Run |
Rock Creek Park South |
Easy |
4.9 mi |
43:18 |
8:56 |
|
| 3/22/2022 |
Run |
Rock Creek Park South |
Easy |
6.5 mi |
58:06 |
8:57 |
|
| 5/28/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:39 |
8:57 |
|
| 10/13/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/2/2023 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:39 |
8:57 |
|
| 3/4/2023 |
Run |
Rock Creek Park South |
Easy |
6.2 mi |
55:11 |
8:57 |
|
| 5/8/2022 |
Run |
Rock Creek Park South |
Long |
13.1 mi |
1:57:23 |
8:57 |
|
| 10/12/2021 |
Run |
Rock Creek Park South |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 10/21/2021 |
Run |
Rock Creek Park South |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 5/13/2021 |
Run |
Rock Creek Park South |
Target Race Pace |
6.0 mi |
53:47 |
8:58 |
|
|