| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.3 mi |
30:22 |
9:21 |
 |
| 9/26/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
35:08 |
9:23 |
|
| 3/17/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/1/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 5/8/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/24/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 5/29/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/30/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 6/5/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/6/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/7/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 6/12/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/13/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/14/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/19/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:12 |
8:33 |
|
| 6/21/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 6/26/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
33:13 |
8:19 |
|
| 6/28/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.1 mi |
38:36 |
9:28 |
|
| 7/4/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 7/12/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/13/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:24 |
8:51 |
|
| 7/17/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 7/18/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:55 |
8:44 |
|
| 7/31/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:50 |
8:43 |
|
| 8/22/2018 |
Run |
Rock Creek Park 4 mile loop |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 9/4/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.8 mi |
46:27 |
9:38 |
|
| 1/1/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 1/2/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/3/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:22 |
8:36 |
|
| 1/8/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 1/9/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:23 |
8:51 |
|
| 4/6/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:47 |
8:57 |
|
| 5/15/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.9 mi |
46:20 |
9:30 |
|
| 8/2/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
3.5 mi |
31:28 |
9:00 |
|
| 10/7/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.9 mi |
45:49 |
9:24 |
|