| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/12/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
 |
| 6/5/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/6/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 6/13/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/13/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 10/24/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 5/4/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/21/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 9/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 5/18/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 1/2/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 4/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 7/28/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/14/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 4/27/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 8/21/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/4/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 4/6/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 4/18/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/29/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/12/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 6/23/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.1 mi |
40:09 |
9:44 |
|
| 8/19/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 1/11/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 8/14/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 3/30/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.3 mi |
41:12 |
9:31 |
|
| 8/27/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 1/12/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 8/20/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/13/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 4/30/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 4/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.6 mi |
43:58 |
9:36 |
|
| 10/7/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.9 mi |
45:49 |
9:24 |
|
| 5/15/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.9 mi |
46:20 |
9:30 |
|
| 9/4/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.8 mi |
46:27 |
9:38 |
|
| 1/7/2012 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.8 mi |
47:44 |
10:03 |
|
| 5/2/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|