| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/12/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
38:53 |
10:23 |
 |
| 8/13/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:21 |
10:36 |
|
| 8/14/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 8/19/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 8/20/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 8/21/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 8/27/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 9/17/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 9/24/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 10/8/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 10/22/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 12/12/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 1/12/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/6/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 5/6/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 5/7/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 5/13/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 5/14/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 5/20/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 5/21/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/2/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/4/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 6/11/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 6/17/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 6/18/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 7/13/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 7/23/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
7:27 |
9:56 |
|
| 7/28/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 8/3/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 8/21/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 8/27/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 9/14/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 9/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 10/24/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 12/4/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:41 |
9:56 |
|
| 12/11/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 1/2/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 7/14/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 8/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 9/13/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 12/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2012 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.8 mi |
47:44 |
10:03 |
|
| 4/25/2013 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 4/28/2013 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 1/11/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 4/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 4/16/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 4/22/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 4/23/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/27/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:37 |
9:55 |
|
| 4/29/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.5 mi |
43:53 |
9:46 |
|
| 5/2/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
8.0 mi |
1:17:16 |
9:40 |
|
| 5/4/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 5/7/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/12/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/13/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 5/14/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/20/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/17/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 11/21/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 11/28/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 3/23/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 3/26/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 3/30/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.3 mi |
41:12 |
9:31 |
|
| 4/6/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 4/9/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/13/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 5/12/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/18/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:20 |
9:50 |
|
| 5/25/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/26/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 6/23/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.1 mi |
40:09 |
9:44 |
|
| 7/7/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 8/24/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/8/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 10/27/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/19/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 2/18/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/25/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 3/25/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 4/8/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 4/18/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 4/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.6 mi |
43:58 |
9:36 |
|
| 4/27/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 5/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/10/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 5/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
2.8 mi |
26:21 |
9:35 |
|
| 6/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
34:51 |
9:18 |
|
| 7/1/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 9/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 9/21/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 9/26/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 10/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
35:08 |
9:23 |
|
| 3/17/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/1/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 5/8/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:36 |
9:09 |
|