| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/15/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.5 mi |
4:55 |
9:50 |
 |
| 7/23/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
7:27 |
9:56 |
|
| 4/28/2013 |
Run |
Rock Creek Park 4 mile loop |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 4/8/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
1.3 mi |
11:50 |
9:28 |
|
| 5/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
2.8 mi |
26:21 |
9:35 |
|
| 12/27/2016 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
3.5 mi |
30:16 |
8:39 |
|
| 9/21/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.3 mi |
30:22 |
9:21 |
|
| 8/2/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
3.5 mi |
31:28 |
9:00 |
|
| 6/26/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
33:13 |
8:19 |
|
| 8/22/2018 |
Run |
Rock Creek Park 4 mile loop |
Tempo |
4.0 mi |
33:28 |
8:22 |
|
| 5/1/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 7/14/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:01 |
9:44 |
|
| 6/19/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:12 |
8:33 |
|
| 6/4/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 1/3/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:22 |
8:36 |
|
| 5/14/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
34:25 |
9:50 |
|
| 10/20/2016 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:43 |
8:41 |
|
| 7/31/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:50 |
8:43 |
|
| 6/17/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
34:51 |
9:18 |
|
| 2/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:55 |
8:44 |
|
| 3/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:55 |
8:44 |
|
| 7/18/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
34:55 |
8:44 |
|
| 12/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 8/24/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/11/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
35:08 |
9:23 |
|
| 10/29/2010 |
Run |
Rock Creek Park 4 mile loop |
Tempo |
4.0 mi |
35:22 |
8:51 |
|
| 9/16/2017 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:22 |
8:51 |
|
| 1/9/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:23 |
8:51 |
|
| 7/13/2018 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:24 |
8:51 |
|
| 4/6/2019 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
35:47 |
8:57 |
|
| 6/11/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 3/25/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/19/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 1/8/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 2/18/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 2/25/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 6/30/2016 |
Run |
Rock Creek Park 4 mile loop |
Target Race Pace |
4.0 mi |
36:30 |
9:08 |
|
| 3/17/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 10/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:34 |
9:09 |
|
| 6/18/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 5/8/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 1/1/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 1/2/2019 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 10/27/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 7/17/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 7/13/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/1/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 7/12/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/24/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 11/28/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 5/13/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 6/12/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 6/7/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/10/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 4/27/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 11/21/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 5/3/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/27/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/7/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 10/22/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:24 |
9:21 |
|
| 6/21/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:34 |
9:24 |
|
| 9/26/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/9/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 7/7/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:44 |
9:26 |
|
| 9/20/2017 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 5/6/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:47 |
9:27 |
|
| 6/17/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 3/23/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 5/6/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 10/8/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/30/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 5/21/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/20/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/26/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 4/23/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:08 |
9:32 |
|
| 4/6/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 7/4/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/13/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 4/16/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 5/25/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 8/11/2011 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:22 |
9:36 |
|
| 6/14/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 6/17/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 12/11/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/24/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 9/17/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 6/2/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 4/25/2013 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/13/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 10/8/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:33 |
9:39 |
|
| 4/22/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/29/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:35 |
9:39 |
|
| 5/7/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 5/14/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 6/28/2018 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.1 mi |
38:36 |
9:28 |
|
| 5/12/2015 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 5/20/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/12/2009 |
Run |
Rock Creek Park 4 mile loop |
Easy |
3.8 mi |
38:53 |
10:23 |
|
| 3/26/2016 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:56 |
9:44 |
|
| 8/3/2010 |
Run |
Rock Creek Park 4 mile loop |
Easy |
4.0 mi |
38:58 |
9:45 |
|